NYMR- Learn How to Build Muscle

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How long does it take to get into good shape?

Do you have a realistic timeline on how long its going to take to get you results?

Most people dont, they get started on their quest to get into good shape and think results will come tomorrow just because they stepped foot inside a gym

In todays episode I outline a realistic timeline to get into good shape. I talk about what you should expect to happen each month along the way.

I go over the potential up and downs you may have along with what to expect in the gym as well

Check this episode out If you want more help with your nutrition send me a DM on instagram: @AB Fitness

Anthony

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This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!!

Those are not typos

Today I sat down with one of AB Fitness Centers most successful clients Samantha.

Samantha is a mom of 3 who drastically changed her life working with us!

This episode is filled with so many nuggets

Learn about how she balances a full time career and full time parenting while getting in the best shape ever!

Give this episode a listen!

Anthony (Follow me on Instagram @abfitness )

PS Share this episode with a mom who needs motivation to get her body back

For more info on Online Training Visit: www.ABFitnessTrainer.com

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In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet

The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan.

There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. Claims are made that doing this will make you lose more weight!

This couldn't be further from the truth... All that matters at the end of they day is how many calories you consumed, how much protein, carbs and fat you ate!

It DOES NOT matter where the sources came from

In todays video I break down why it doesn't matter but more importantly if you are a vegetarian/ vegan how you can optimize things to get better results!

Check the video out below

-Anthony

PS Do you know someone who is a vegetarian who needs help with their nutrition? If so send them this video!

PSS: Do you need help with your diet? Lets hope on a call and discuss it...just reply back and we will book a time!

As always follow me on instagram: @abfitness

and for Online Coaching visit: www.abfitnesstrainer.com

#HowtoGetintoGoodShapeasaVegetarian #TipsforSuccesswithaVegetarianDiet #vegetariandiet

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.

Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Make sure you follow me on Instagram @Abfitness

For more info on Online Training visit www.ABFitnessTrainer.com

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"I am this tall...what should I weigh?"

"My favorite actress weighs this....so if I weigh that I will look like her"

I will even use myself as an example this time: "Arnold Schwarzenegger weighs 240lbs so that means if I weigh 240 I will look just like him?"

Most people use the scale as a marker for success when it comes to their health and fitness. The scale is the worst indicator of anything. Its literally just a number of reference. Instead of looking for the ideal weight we need to be focusing on what I talk about in today's podcast.

Anthony

PS: Do you have a friend that is obsessed with their weight? Send them this video lets educate them!

PSS: If you are interested in taking yourself to the next level visit www.abfitnesstrainer.com

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When is the best time to workout for fat loss or muscle gain?

"The morning is better because hormones are highest"

"The night is better because you ate more food and have more fuel"

"You should just workout fasted first thing in the morning to mobilize fat stores"

All of those make sense to you right? So which one is correct? The answer is they are all correct but the real question is what is optimal for YOU! So the question becomes when is the best time to workout for fat loss for YOU!

In todays video I go over what is the REAL optimal time for you

Check it out Anthony

PS if you want to look better naked apply here: www.abfitnesstrainer.com

#whenisthebesttimetoworkout #thebesttimetoworkoutforfatloss #besttimetoworkout

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The 5 muscle building & diet mistakes I made as a beginner

We all make mistakes and let me tell you when it comes to fitness I have made a ton In fact way tooo many to count. But its all for good reason Every mistake I made pushed me to learn more and more about health and fitness.

My muscle building mistakes will help you cut down on the learning curve.

My diet mistakes will help you to make less and less muscle building mistakes.

Maybe you have made mistakes but who cares you learn from your mistakes and thats how improvements are made!

In todays video I explain to you 5 HUGE mistakes I made when starting out I can almost guarantee #3 and #4 you can relate too

Make sure you share this episode with a beginner !

For more info on Nutrition Coaching visit: www.abfitnesstrainer.com

Follow me on Instagram: @ Abfitness #musclebuildingmistakes #5musclebuildingmistakes #beginnerliftingmistakes

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Thats right I got yelled at today by a client He called me to tell me that I cost him money. Ive been training Santino for just about 2 years now. He came to me as a broken down dude in his 50's. He was fed up with his the way his body looked. He felt like crap and just really wanted to get into shape. He felt at 55 that his best days were behind him. He loved to lift weights but would always get hurt. Its as almost as if he went to one of those gimmicky weight lifting places or even fruit theory! What we did for Santino was put him on a progression based strength training program where we focused on the movements that utilized the most amount of muscle which helped him to morph his physique. We also combined this with a system of flexible dieting that allowed him to eat whatever he wanted while still getting healthier than ever. Santino is down almost 10% body fat which puts him close to single digits in body fat and he managed to put on about 12lbs of solid muscle! This drastically changed his physique! So in todays episode I am going to explain to you why despite all this Santino called me up to yell at me If you have a Santino in your life...send them this episode they need to hear this message! For more info on coaching visit www.abfitnesstrainer.com Follow me on instagram: @abfitness

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Truth be told you can't keep losing fat all the time.

Dieting for too long can:

-Slow down your metabolism

-Increase the rate of muscle loss

-Increase the likelihood of binges

-Slower rate of fat loss

So you need to cycle between losing fat, maximizing your metabolism and building muscle phases.

Phase 1 The Fat loss phase

Phase 2 Build up your metabolism

Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)

In todays video I discuss these phases in depth and how you can implement them

Check it out

Anthony

PS. Are you struggling with not losing the fat you want? If so email me [email protected] I am here to help

#losefatallyear #losefat #losebodyfat

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The military Diet lose 10lbs in 3 days? Is that even possible I got this question the other day about this crash diet called the military diet. The military diet claims to help you lose 10lbs in 3 days...I am so mind blown because I am shocked this is still around. My mom introduced me to the Military Diet almost 20 years ago! My poor mom used to do the military diet lol She would use it when she wanted to "look skinny" on the weekends..sound familiar? The problem was that she wasn't making any real changes to get body... She would drop water weight rapidly but then would gain it back on the 4th day... This is the problem with most "diets" they are NOT sustainable and this is exactly why at AB Fitness Center we teach you a system of eating for lifelong progress! In todays video I break down why the Military Diet doesnt work and what you should do instead!

Anthony

PS: We have a few openings for nutrition coaching all done virtual...would you be interested in taking one of the spots?

If so visit www.abfitnesstrainer.com...scroll to the bottom and apply!