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Lemon Diet for Weight loss can you lose 20lbs in 2 weeks? Can adding lemons to your water help you to lose fat? Come people claim that it can help to lose over 20lbs in 2 weeks! Thats alot of weight loss to not dive into this topic head on and see if there is any validity to it. Has the key to fat loss been hiding in plain sight? Is something as simple as lemons the key ingredient to your fat loss journey? In todays lesson we look at the ins and outs of the lemon water diet

Check this out! Anthony

PS Make sure you share this video with a friend who claims lemons make them lose weight!

#flexibledieting #lemondiet #howtolosefatfast

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Is Breakfast really the most important meal of the day?

I remember as a kid hearing that. When I decided to pursue my degree in nutrition was when I found out the truth. The truth is that the only thing that matters is Calories in vs Calories Out.

That means that "meal timing" really doesn't matter when it comes to fat loss. With that said these 5 breakfast rules will help to jumpstart your day...save you a ton of calories and help to improve your rate of fat loss.

Check out todays lesson

Anthony ( @AB Fitness on instagram)

Bonus points and a virtual High Five if you share this video with someone!!!

You have been doing really good with your weight loss diet but it happens

You have to go out to eat Deep inside you think about being a hermit and not going because you dont want it to derail your progress but you know thats not realistic so what do you do?

Do you just throw it all out the window and start again on Monday or do you not eat at all

Well in todays lesson we cover 6 Tactics I use when going out to eat.

These tactics have allowed me to live my life and still hit my fitness goals...they will help you too!

Check it out and follow me on instagram @abfitness

Anthony

PS. Please share this video with someone who needs to hear how to eat out correctly when trying to lose fat

Why am I always hungry? and here is how to stop hunger! Are you constantly feeling hungry? Do you feel like you cant get your hunger under control? Do you find yourself always opening the refrigerator door just staring inside looking for something to munch on? Do you find yourself always sitting down looking to eat? You are not alone...so many people struggle with this But why Why are you always hungry? Why do you never feel satisfied? In todays lesson I go over why you always feel hungry and how to stop hunger in its tracks! These 7 tricks will help you to finally get this under control!

Check it out

Anthony

PS: If you are interested in taking your body to the next level visit www.abfitnesstrainer.com

and as always follow me on instagram:@abfitness

You surf facebook and some fitness person tells you to take this supplement

You open a magazine and your favorite celebrity tells you they take this other supplement

Your doctor tells you to take this medicine

The guy at the supplement store tells you to take just these supplements

Who is right!?

Do supplements work and which should I take?

In todays lesson I talk about the only 4 supplements that are worth using that will help you, lose fat, build muscle and get healthier

Check it out

Anthony

Visit www.abfitnesstrainer.com to apply for training and be sure to follow me on Instagram:@abfitness

In todays episode we discuss The most accurate way to weigh yourself and when is the best time to weigh yourself I bet you didn't even know you had this issue.

You just get on the scale look down at the number and say "hey I am losing fat" or "crap I am gaining weight again"

Well the time of day and under what conditions you weigh yourself matter. The scale is just a tool that we use to check for progress.

THE SCALE IS NOT THE END ALL BE ALL WHEN IT COMES TO RESULTS!

But if we are going to use the scale as a tool then we need to use it correctly.

In todays episode I discuss the most accurate way to weigh yourself and when the best time of day to weigh yourself. This is one of the most important videos you will ever watch!

Anthony

PS Make sure you share this video with someone who uses the scale wrong!

Follow me on Instagram @abfitness

#themostaccuratewaytoweighyourself #whenisthebesttimetoweighyourself #howtoproperlyweighyourself