NYMR- Learn How to Build Muscle

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5lbs doesn't sound like much but 5lbs of PURE Fat is a lot! If you grab that area on your stomach that you dont like....or that spot on your hips that you will you could off thats the type of fat I am talking about I could careless what the scale says...We care more about your body composition number Lets do some math Anthony 1 pound of fat contains roughly 3500 calories so 5lbs is around 17,500 calories!!! Thats an insane amount of cardio to do! When it comes to burning 5lbs of fat really fast its going to boil down to your nutrition In this video I break down the exact steps to do it and the mindset you need to pull it off! Check it out below Anthony PS Thinking about joining AB Fitness Center? Wondering if its in your budget or if its the right fit? Want to hop on a zoom call with me so we can find out? PPS See above PS :)

The amount of times in a day I hear from people "I just need to get motivated" "I feel like I am losing motivation" "I am not as motivated as I was" You want the truth? Workout motivation is complete bologna Workout motivation is nothing but a gimmick A gimmick that will get you discouraged really quick! Truth is...workout motivation fades BUT action doesnt! This is why I love the 5 Second Rule by Mel Robbins The 5 second rule is way better then workout motivation Watch todays video in the comments below and you will understand why Anthony PS Would you be interested in hopping on a zoom call with me to discuss your goals? Text me yes if you want in 516-229-1438! Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Workout motivation is Bull! Learn about the 5 Second rule by Mel Robbins. This was a really great book and has sound principles that everyone should follow. When it comes to working out you need this rule. Workout motivation is nothing compared to this rule. As Mel Robbins states workout motivation fades but the 5 second rule doesnt! I highly recommend checking out Mel Robbins book the 5 second rule and her Ted Talk on Youtube is great also! If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com INSTAGRAM @abfitness

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach.

Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4

You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them!

Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s

For Online Nutrition Coaching visit www.ABFitnessTrainer.com

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#flatstomach #foodstoavoidforaflatstomach #flatbelly

Learn how to stop stress eating with this step by step guide that I put together!

Boss bothering you at work? Kids getting sick? Bills getting to you?

Feeling super stressed out?

"The stress is getting to me and I found myself off the rails"

I get those texts pretty often from clients. Its not uncommon to feel overwhelmed with life sometimes that it causes you to go off the rails and raid the kitchen.

One bad meal caused by stress eating can negate one week of eating good!

We need to get this under control In this podcast I go over the steps you can take to get control over your stress eating.

These are the exact steps that I take when I am feeling overwhelmed and stressed!

Check it out!

For more info on Nutrition Coaching visit www.ABFitnessTrainer.com

Follow me on instagram: @ abfitness

#howtostopstresseating #stresseating #bingeeating

In this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: www.ABFitnesstrainer.com/free

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I know the feeling of wanting to get really lean and wondering what I could do to better my results. Sometimes we think we are doing everything right but really we might be missing out. In my 15 years of experience these are 6 Habits I constantly see people make. I can bet that some of you dont even know you are making these mistakes.

Check out todays podcast to see if you are making these mistakes Let me know in the comments if you have any of these habits! #howtofixmymetabolism #howtolosefat #improvefatloss

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In this video I am going to show you how to get rid of your double chin fast! I am going to show you the best exercises to do! Truth be told there are no gimmicks to losing your double chin. I tell you the TRUTH on how to lose your double chin!

Watch these as videos on youtube: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1

Get your FREE Fat loss Report here: www.abfitnesstrainer.com/free

Follow me on Instagram @abfitness

This has got to be one of the most unrated things you can use to help you to

-Improve your well being (be more happy)

-Improve your immune system (helps you to get sick less)

-Improve Bone Health

-Men improves Testosterone -Prevents seasonal effect disorder

In this video I discuss the benefits of vitamin D and why you should take it. Vitamin D is actually considered a steroid hormone that controls thousands of systems in your body.

Most people discredit the importance of Vitamin D but the benefits of taking a supplement outweigh not using it! Do you take Vitamin D?

If so comment below and tell me how much! If your interested in

Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com

Watch these videos live: https://www.youtube.com/abfitnesstrainer

Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter

INSTAGRAM @abfitness

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself

If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com

Watch these videos live: https://www.youtube.com/abfitnesstrai...

Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter

INSTAGRAM @abfitness

Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center