O Be Wise, A Podcast for Wise Women

On today's episode I talk about a highly controversial subject that I was quiet about for many years. It wasn't until a made a new friend-who introduced me to many other new friends- who were loud and spoke out about this topic.

I was inspired and impressed by them and felt an urge to be as brave as they are.

I'm still questioning whether or not I should continue to speak out, or dive back into my bubble.

On Today's episode I talk about detoxifying from heavy metals, Ben Affleck smoking while also virtue signaling the rest of us to wear a mask, did we really land on the moon?, and how I really want to swear... but don't.

For your own safe heavy metal detox go to the link below. If you sign up as a distributor you can still get the discount without having to sell.

https://mckjillian.mycoseva.com/

To sign up for my Wise Women's group to be in a community with other women who want to get stronger and be able to protect their families go to this link, I'll get your email and get you in from there.

https://mckjillian.wufoo.com/forms/w5itf7m05n5mb4/

Lastly, to show the world you're a lion and not a sheep go here. I love, love, love, love (!!!) these designs and am more than happy to do my own sort of virtue signaling.

https://lions-not-sheep.myshopify.com/?rfsn=5143159.4b86f2

What does medical freedom mean to you? Have you ever thought about it before? Probably not because it's always been around and available, like walking your dog. You may have never realized it IS a thing and it IS free... at least for now.

On today's episode I do a little dive into medical freedom, what it is and what it isn't, and why I feel it's necessary.

You want chemotherapy to be a part of your cancer treatment? Fine, you should have the freedom to choose. You don't want to fill a prescription? Fine, the choice is yours. Your doctor doesn't feel right about performing a certain procedure or it goes against his/her beliefs? That should also be ok.

We should always have the right to choose what is done and what is not done with our bodies. Makes sense, right? Doesn't matter. It doesn't matter if it makes sense or not because there may come a day when you no longer have the right to choose.

To lessen your toxic load choose a environmentally friendly and safe laundry detergent and household cleaner. I use Branch Basics and if you click below you can get $10 off your order.

http://branchbasics.refr.cc/jillianmckenzie

To join my membership group go here! I'll be emailing you back within 48 hours to get you signed up and started.

https://mckjillian.wufoo.com/forms/w5itf7m05n5mb4/

On today's episode I explain our hormone cycle (just us women, men don't have one). What's happening and the hormones involved.

Then I tell you what I've learned that I wish (wish!!) I knew as a young 20 year old, when I first started taking oral contraceptives.

Like most us, I had many friends in high school who started birth control either to help control acne, an irregular period, or one friend who was an athlete and wanted to get on birth control so she wouldn't have the inconvenience of having to "deal with" her period, which I totally understand. No one like dealing with a period.

But what side effects have doctors and scientists, the creators of birth control, known for years that they haven't told us about?

Also, our health gets better when we have less toxins coming in. I use Branch Basics laundry detergent for this very reason. It's hypoallergenic, perfectly safe, and nontoxic. Get yourself some and save 10% here:

Branch Basics

Also, to help rid my and my kid's bodies of heavy metals, I use Coseva TRS. It's THE safest heavy metal detox spray. Use 1 spray under the tongue for every 30 lbs of body weight. Get yourself some here.

Coseva TRS

On today's episode I talk about my family's recent trip to Hocking Hills, OH and the head injury I got there. I also share much of what I did to heal it, starting with allowing myself to feel the emotion of pain and let it out. Did you know that an emotion only takes 90 seconds to move through us? But if we suppress it we are setting ourselves up for physical pain later.

I also talk about homeschooling and home birth. How are the two related? I feel like as mothers we've been told we're incapable of baring and schooling our own children and I share why.

I am currently looking for new clients who want to release excess weight (and figure out why it's hanging on to begin with) and learn how to make healthier choices with food and exercise and be held accountable for it. 3 months of weekly video chats and daily check ins through the Voxer app. I'm here for you, because I know that whatever you've tried in the past hasn't work and you're tired of starting over.

Go to the link below to schedule a FREE Discovery Session

Schedule a Call Here !!!

On today's episode I dive into the saying, "It's not what you're eating, it's what's eating you."

Why do we turn to the foods we eat that we know don't serve us in any way, but only leave us feeling more heavy, gross, bloating, and disappointed? 

Even if you read every diet book published, the excess weight you carry would never go away for good because of the excess weight you carry- in your mind.

Why do we eat what we do? What are we trying to hide or fulfill?

I ask those questions and more.

For personal nutrition and lifestyle coaching you can reach out to me here to schedule a free Discovery Session.

Discovery Session

Are we focusing on not getting sick?

Or are we focusing on being healthy?

You might think that those are the same things but their actually not. In the last year I have taken a deep dive into Ayurvedic wisdom and practices and I have loved what I've been learning. What we eat matters, as well as when we eat. I used to describe myself as and Intermittent Faster, like how someone might describe their habits of eating as paleo or keto. I'm still fasting, for up to 14 hours between dinner and breakfast. But I'm loving what I'm seeing as I've incorporated a breakfast back into my diet and focusing on eating 7-9 cups of fruits and vegetables everyday.

You might think that eating that many cups of fruit and vegetables is too hard, but I break it down for you, it's simpler than you realize. And where there's a will, there's a way. When you're focused on being healthy you're going to figure out a way to make that happen.

Links mentioned in this podcast are:

My go-to CBD oil

"Change Your Schedule, Change Your Life" by Dr. Suhas Kshirsagar

28. Have you, or someone close to you, had to bury a child? How about two? It's a parent's worst nightmare. On today's episode I'm talking with Jenn Knight. Jenn's daughter was diagnosed in 2017 with a glioblastoma, at the same time Jenn discovered the baby she was carrying had Trisomy 18, a chromosomal condition associated with many defects and abnormalities. In the space of a little over 3 months Jenn buried both children in Salt Lake City, UT.

Listen in to hear her story of how it all unfolded, the questions she's asked herself, the help she received, and how faith in Heavenly Father and living again as families brings comfort and peace.

Links for the episode are:

www.hempworx.com/mckjillian

CBD oil is becoming more and more mainstream because of reassuring clinical trials and individuals own testimonies about how it's helped with anxiety, cancer, insomnia, epilepsy, and so much more. To find authentic studies go to 

www.pubmed.gov

It's not for monks and gurus, but for anyone who decides that it might be for them. I was resistant to meditation for a long while. I thought I couldn't sit still long enough and wondered how I'd silence my thoughts. Turns out I had it wrong. I love the opportunity it gives me to sit still, and I learned that rather than silencing my thoughts I could allow them to pass me by without giving them an emotional response, but instead allowing them to be just what they are, thoughts.

On today's episode I tell you what meditation has done for me and I walk along with you during a guided breathing meditation. So set down the heavy machinery, find a comfortable space, and let's get started.

Links for this episode are the meditation practice that taught me:

www.zivameditation.com

"Ayurveda, the Power to Heal" by Paul Dugliss

Changes in who we are and what we identify as is to be expected in life. Nothing is ever certain, but how do we get through it? Changes in our marriage status, job, finances, health, and more can make us go from feeling we're standing on solid ground to feeling as if we're walking on marbles.

Today's guest, Cody Jefferson, experienced the loss of loved ones, a divorce, his job, and his health all in a very short amount of time. But through it all he discovered his purpose, found his passion, and how to live in his power. Now he helps thousands of others to do the same.

He's the founder and CEO of Embrace the Lion, and the creator of LION Method, the #1 Group Coaching Program for High-Achieving Men and Women looking to adopt the right support, belief, habits, and community to create success in their lives and business.

You can find his website at:

www.codyjefferson.com