Rose the co-founder of Viva Rays, one of the fastest growing Blue light technology companies on the market. 

Viva Rays matches their high-quality Blue Light technology with an eco-friendly process that separates them from the competitors.

O23 Coaching and Viva Rays have recently struck an official partnership, meaning all O23 Certified Coaches are sponsored by the brand.

Visit the website below and use code "O23" at checkout for discounts!

www.vivarays.com

We cover a lot of ground in our course. A LOT. 

We cover food, sleep, movement, and mindset like no one else, meaning we take it to a different level with everything from light health, to meditation, to disease prevention, to intuition and so on.

However, it's all built upon the base of these 3 main principles. 

These unbreakable laws that lay the foundation of our entire system.

In this episode, the O23 Team break them down 1 by 1 in detail!

Today we are going to talk about 2 words that great Coaches are getting exploring more and more, and are changing the landscape of the Fitness and Coaching industry.  

If you understand what these terms really mean, and use them confidently in your coaching practice….your clients and potential clients will assume that you are a professional, and they’ll be right.  

These 2 words scare a lot of Coaches, so much so that they will go to lengths to not use them at all.  But Coaches that are starting to see their business and practice through this lens are evolving into the next wave of Health and Fitness leaders in our industry.

The first word is SUFFERING, the second word is HEALING. 

This might be the most important podcast episode you'll listen to this year. 

Host: @bcostello____

www.o23coach.com

This word gets thrown around quite a bit, but rarely does anyone actually take a close look at what it really means, how to truly identify if it exists, and what to do if it does not.

On this episode, Brian and Matt take a DEEP dive into the idea of TRUE balance, yin/yang, masculine/feminine, and of course how it ties into our everyday lifestyle very simply.

The boys break it down in a way that you've never heard, and draw some hard connections between ancient principles and our modern societal views around food, sleep, movement, and mindset. 

This is a CAN'T MISS episode you'll want to listen to a few times. 

Hosts:

@bcostello____

@circadian_man

www.o23coach.com 

Earlier this Fall, the O23 Team set out on an all-day solo wilderness retreat.⁣

Learn more:

Purposemountain.com

o23coach.com

The CF-L3 is the highest available CF certification available to the public. It basically makes you as much of a CrossFit "expert" as you can be.Our Founder and Head Coach, Brian, got his CF-L3 almost immediately upon it becoming available.  What happened next?Take a listen to this short story explaining, and what it means for YOU.

This short solo cast is with O23 Founder and CEO, Brian Costello.  

He shares a short story of a time in his career where he was faced with a lot of tough decisions regarding the future, and how important those decisions turned out to be. 

@bcostello____

www.o23coach.com

Jordan Todd is the O23 Business & Sales Master Coach, and he's loaded with knowledge and wisdom for all things enrollment. 

Jordan shares his story of how he got here, but more importantly what he is doing now to help Coaches to finally achieve the financial success they've been chasing.

Jordan shares a very unique perspective to why YOUR financial success is one of the most critical factors in the success of your CLIENTS, and the things you can start doing right now to get there.

Follow Jordan: @jrdntdd

www.o23coach.com

Matt was the Head Strength and Conditioning Coach for Syracuse Lacrosse and Football for most of the last decade, but ultimately he moved on and evolved his career towards the Other 23hrs, chasing the limits of lifestyle optimization and self-mastery. 

Matt tells the story of this journey, along with his current focus of traditional Chinese Medicine and Massage Therapy, and fills us in on his plans for the next year as he gets set to live in a tiny-home van full time with his fiance. 

Follow Matt: @circadian_man

www.o23coach.com

There's a huge gap in the world of health.  We have tens of thousands of Coaches who help people take the first steps towards health - exercise, then we have tens of thousands of Doctors who help people when they are hurt, sick, or dis-eased.  

What happens in between?

What about that huge gap between starting our health journey and curing the diseased? 

Who fills the gap?

The health of our society is abysmal.  Fitness Coaches are some of the greatest health leaders in the world, and have more influence than they realize.

They also have clients who need their help...and fast.

If they don't step up to start solving bigger problems, who will?