Love Rehab: Healing, Loving, and Thriving with Kia

Self Love with Kia Smith  

🌿 Oasis: Tribe with the Vibes E16

🎙️ Spotify: ⁠https://bit.ly/4of4jpF⁠

Follow OTWV

⁠https://instagram.com/otwv_pod⁠ 

Description:

In this powerful, full circle OTWV episode, we sit down with Kia Smith, author of Love Rehab Vol 1 & 2 and a creative force in Black literature, to talk about self-love, healing, creativity, and turning pain into purpose. Kia opens up about her glow-up season, getting past writer’s block, and how periods of hibernation often lead to powerful comebacks. We celebrate her newest book, released in December, and the upcoming April Cali Author Takeover in Los Angeles, while also honoring the joy of being an avid reader—from Pizza Hut reading challenges to today’s vibrant Black writer’s community.

The conversation flows through love, dating, and relationships, including why men should be clearer about commitment, thoughts on public proposals, co-parenting with intention, and why familiar pain can feel safer than unknown growth. Kia reads a powerful excerpt from Love Rehab 2, reminding us that healing starts with the self, self-love is sacred and must be cultivated daily. We also explore ways to process loss, loving your clinicians, literary citizenship, and focusing on what could go right instead of what might go wrong.

This episode also touches on Kia’s #writeyourselfaloveletter challenge, the role and influence of social media, spiritual recharging through solitude, and what it means to move with purpose in love, career, and creativity. From Chicago to Valentine’s Day releases, Black author spaces like The Black Writer’s Room on Facebook, and the exciting news of OTWV Season 2 going abroad, this episode is packed with inspiration, heart, and real talk about what it means to truly love yourself with Kia leaving this nugget for the audience, “It’s going to require a lot from you, it’s going to be hard, but it’s going to be worth it.”  

🎧 Tune in for a soulful conversation about self-worth, writing, relationships, and healing—because self-love is the ultimate form of abundance. 

⚠️ Content Warning: This episode includes themes of stress, anxiety, toxic work environments, abuse, relationship trauma, divorce, covid, loss, and physical neglect. Please listen with care.

🎧 New episodes drop every Monday—subscribe for conversations that heal, align, and uplift.

Where are you currently aligned?

Leave a ✊🏾 or 🎮 emoji and briefly explain where you are on your Collective Power & Co-Creation Journey! 

Vibe deeper and make a post or video! #otwv #itsaligning

Talk to the Tribe

Mirror Talk Challenge 

Stand in front of a mirror and record yourself saying 3 things you love about YOU.

Engagement

Post it and tag #OTWV #loverehabchallenge @otwv & @owtv_pod so we can feature your journey!

🎧 Listen & Subscribe

🐦 YouTube:⁠https://youtube.com/@otwv⁠ 

🎙️ Spotify: ⁠https://bit.ly/4of4jpF⁠

🍎 Apple Podcasts: ⁠https://bit.ly/490S3om⁠

💻 Patreon: ⁠https://patreon.com/otwv⁠ 

🔗 LINKS

📸 Instagram: ⁠https://instagram.com/otwv_pod⁠ 

🎵 TikTok: ⁠https://tiktok.com/@otwv_pod⁠ 

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, empowerment, generational wisdom, community healing, joy, thriving, holistic wellness

Tags

#otwv #wellnesspodcast #loverehab #selflove #thrivetogether #holisticwellness

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Love Rehab: Healing, Loving, and Thriving with Kia

Self Love with Kia Smith  

🌿 Oasis: Tribe with the Vibes E16

🎙️ Spotify: https://bit.ly/4of4jpF

Follow OTWV

https://instagram.com/otwv_pod 

Description:

In this powerful, full circle OTWV episode, we sit down with Kia Smith, author of Love Rehab Vol 1 & 2 and a creative force in Black literature, to talk about self-love, healing, creativity, and turning pain into purpose. Kia opens up about her glow-up season, getting past writer’s block, and how periods of hibernation often lead to powerful comebacks. We celebrate her newest book, released in December, and the upcoming April Cali Author Takeover in Los Angeles, while also honoring the joy of being an avid reader—from Pizza Hut reading challenges to today’s vibrant Black writer’s community.

The conversation flows through love, dating, and relationships, including why men should be clearer about commitment, thoughts on public proposals, co-parenting with intention, and why familiar pain can feel safer than unknown growth. Kia reads a powerful excerpt from Love Rehab 2, reminding us that healing starts with the self, self-love is sacred and must be cultivated daily. We also explore ways to process loss, loving your clinicians, literary citizenship, and focusing on what could go right instead of what might go wrong.

This episode also touches on Kia’s #writeyourselfaloveletter challenge, the role and influence of social media, spiritual recharging through solitude, and what it means to move with purpose in love, career, and creativity. From Chicago to Valentine’s Day releases, Black author spaces like The Black Writer’s Room on Facebook, and the exciting news of OTWV Season 2 going abroad, this episode is packed with inspiration, heart, and real talk about what it means to truly love yourself with Kia leaving this nugget for the audience, “It’s going to require a lot from you, it’s going to be hard, but it’s going to be worth it.”  

🎧 Tune in for a soulful conversation about self-worth, writing, relationships, and healing—because self-love is the ultimate form of abundance. 

⚠️ Content Warning: This episode includes themes of stress, anxiety, toxic work environments, abuse, relationship trauma, divorce, covid, loss, and physical neglect. Please listen with care.

🎧 New episodes drop every Monday—subscribe for conversations that heal, align, and uplift.

Where are you currently aligned?

Leave a ✊🏾 or 🎮 emoji and briefly explain where you are on your Collective Power & Co-Creation Journey! 

Vibe deeper and make a post or video! #otwv #itsaligning

Talk to the Tribe

Mirror Talk Challenge 

Stand in front of a mirror and record yourself saying 3 things you love about YOU.

Engagement

Post it and tag #OTWV #loverehabchallenge @otwv & @owtv_pod so we can feature your journey!

🎧 Listen & Subscribe

🐦 YouTube:https://youtube.com/@otwv 

🎙️ Spotify: https://bit.ly/4of4jpF

🍎 Apple Podcasts: https://bit.ly/490S3om

💻 Patreon: https://patreon.com/otwv 

🔗 LINKS

📸 Instagram: https://instagram.com/otwv_pod 

🎵 TikTok: https://tiktok.com/@otwv_pod 

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, empowerment, generational wisdom, community healing, joy, thriving, holistic wellness

Tags

#otwv #wellnesspodcast #loverehab #selflove #thrivetogether #holisticwellness

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Healing Educator Burnout & Environmental Wellness 

Physical, Spiritual & Ancestral Healing with Cassandra 

🌿 Oasis: Tribe with the Vibes E15

🎙️ Spotify: https://bit.ly/4of4jpF

Follow OTWV

https://instagram.com/otwv_pod 

Welcome back, Tribe. In this powerful episode of Oasis: Tribe with the Vibes, we sit down with Cassandra Washington of Teach and Take Time For You and Sistah Girl Chronicles https://www.sustah-girl.com/about/ an author, speaker, curriculum developer, and wellness advocate dedicated to helping educators and community members heal from stress, burnout, and environmental trauma.

Cassandra shares her personal health scare that became a wake-up call for physical wellness, rest, and self-care, reminding us that we cannot pour from an empty cup. Together, we explore the deep connection between physical, spiritual, and environmental wellness—from what we eat and where we live to how stress and toxic work environments impact our bodies.

This episode also reflects on:

• Leaving unhealthy work spaces

• The power of faith and spiritual wellness

• Journaling, self-assessment, and reflection

• Reconnecting with ancestral wisdom for healing and resilience

• Finding joy through nature, movement, and slowing down

You’ll leave this conversation inspired to hydrate, rest, realign, and protect your peace—because life is too short not to take care of yourself while you pursue passion, purpose, and peace.

🌿 Take the 8 Dimensions of Wellness Quiz:https://www.colorado.edu/health/sites/default/files/attached-files/personal_assessment_-_8_dimensions_of_wellness.pdf

⚠️ Content Warning: This episode includes themes of stress, anxiety, toxic work environments, environmental trauma, illness, and physical neglect. Please listen with care.

🎧 New episodes drop every Monday—subscribe for conversations that heal, align, and uplift.

Talk to the Tribe

Nature is Your Wellness Ally

Spend at least 20–30 minutes outdoors this week—walk, stretch, or simply sit in nature. As you move, focus on your body as your temple: notice your breath, your posture, your energy. Take one intentional action that honors your physical wellness: hydrate, stretch, or nourish yourself with healthy food. We encourage you to post a picture of your outdoor wellness moment using #blazeyourwellnesspath. 

Post your reflections and tag @otwv_pod & @teachandtaketime4u  so we can feature your journey!

🎧 Listen & Subscribe

🐦 YouTube:https://youtube.com/@otwv 

🎙️ Spotify: https://bit.ly/4of4jpF

🍎 Apple Podcasts: https://bit.ly/490S3om

💻 Patreon: https://patreon.com/otwv 

🔗 LINKS

📸 Instagram: https://instagram.com/otwv_pod 

🎵 TikTok: https://tiktok.com/@otwv_pod 

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, hydrate, walk, active, nature, blue therapy, nutrition, Sleep psychology, worry free time, release it, locus of control, kimo, breast cancer, environmental wellness, educator burnout

Tags

#otwv #wellnesspodcast #tribe #hydrate #blazeyourwellnesspath #breastcancersurvivor #educateandexhale #wholeschoolwisdomdeck #teachandtaketime4u

Getting Out of Hermit Mode (Maybe) 

OTWV Experience: Service to Thyself with Jewelz 

🌿 Oasis: Tribe with the Vibes E14

🎙️ Spotify: https://bit.ly/4of4jpF

Follow OTWV

https://instagram.com/otwv_pod 

Description: 

Welcome back, Tribe! In this soul-filled episode of Oasis: Tribe with the Vibes, we’re celebrating another one of our behind-the-scenes stars–a vital part of our production family, Jewelz, and diving into what it really means to come out of hibernation.

As the days grow shorter and colder, it’s easy to retreat inward. But this conversation is all about reclaiming connection, joy, and celebration as radical acts of self-love and resistance. We’re talking about fighting the “hermit mode,” learning to invite others into your joy, and releasing the guilt of being “a burden” when all you’re doing is being human.

Because celebrating yourself–especially in hard seasons–isn’t selfish. It’s sacred.

Content trigger warning: This episode contains discussions and themes of adverse experiences, loss and grief, solitude, or childhood trauma, which may be difficult to digest. Please listen at your own discretion. 

Engagement

Where are you currently aligned?

Leave a leaf🍃or beer mug 🍺emoji and briefly explain where you are on your Hope or Identity Journey! 

Vibe deeper and make a post or video! #otwv #itsaligning

Talk To The Tribe

Radical Acts of Joy Challenge:

Do one thing this month purely for your own pleasure, as a radical act of resistance in celebration of your uniqueness. You could do whatever you please, some ideas include dancing, dressing up, taking yourself out, or resting deeply–without explaining or apologizing for it. #talktothetribe #radicalacts #blackjoy 

Post your reflections and tag us @otwv & @owtv_pod so we can feature your journey!

🎧 Listen & Subscribe

🐦 YouTube:https://youtube.com/@otwv 

🎙️ Spotify: https://bit.ly/4of4jpF

🍎 Apple Podcasts: https://bit.ly/490S3om

💻 Patreon: https://patreon.com/otwv 

🔗 LINKS

📸 Instagram: https://instagram.com/otwv_pod 

🎵 TikTok: https://tiktok.com/@otwv_pod 

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, selfcare, radical acts of joy, hermit, hibernation, 

Tags

#otwv #wellnesspodcast #tribe #radicalacts #blackjoy #selfcare #healing #hibernation #servicetothyself #healingoutloud #comeoutofhibernation #softlife #joyissacred #hermitmode #nottoomuch #notaburden 

✨ When the vibe is pure, you learn, grow, and thrive. ✨

🌿 Oasis: Tribe with the Vibes E13

🎙️ Spotify: https://bit.ly/4of4jpF

Follow OTWV

https://instagram.com/otwv_pod 

Welcome back, Tribe! In this episode, we sit down with Dom to explore physical wellness: protecting the temple, healing the body, dance, & releasing.  

Dom is a dynamic Master of Ceremonies, professional dancer, singer, yoga-inspired transformation instructor, and CEO of Infinite Eventz LLC, a premier event décor and planning company. A true multi-hyphenate, Dom has spent over 20 years in the entertainment industry, performing as a dancer and background vocalist alongside renowned artists, while also bringing visions to life through her event décor expertise.

Entertainer extraordinaire, singer, a suave, but professional MC, with infinite creativity, poise to beat–a woman who wears many hats! Best friend, travelista, and owner of Infinite Eventz LLC. I’ve known her since teenhood and wouldn’t have the love for dance and performance that I do, without her, Dom. 

Get ready for stories, insights, and laughter that remind us how movement, community, wellness, and wisdom keep the Tribe thriving.

Content trigger warning: This episode contains discussions and themes of adverse experiences, abuse, neglect, trauma and healing afterwards, which may be difficult to digest. Please listen at your own discretion. 

Engagement

Where are you currently aligned?

Leave a ❄️ or  🚲emoji and briefly explain where you are on your Renewal & Sophisticated Journey! 

Vibe deeper and make a post or video! #otwv #itsaligning

Talk to the Tribe

Shine on the Tribe Challenge: Share a video highlighting a young Black woman in media that inspires you and why. #payitforward #otwv #shineonotwv 

🎧 Listen & Subscribe

🐦 YouTube:https://youtube.com/@otwv 

🎙️ Spotify: https://bit.ly/4of4jpF

🍎 Apple Podcasts: https://bit.ly/490S3om

💻 Patreon: https://patreon.com/otwv 

🔗 LINKS

📸 Instagram: https://instagram.com/otwv_pod 

🎵 TikTok: https://tiktok.com/@otwv_pod 

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, empowerment, generational wisdom, community healing, joy, thriving, holistic wellness, yoga, facing internal truths, movement, healing, coma, 

Tags

#otwv #wellnesspodcast #aligning #fit #lockedin #yoga #healing 

✨ When the vibe is pure, you learn, grow, and thrive. ✨

🌿 Oasis: Tribe with the Vibes

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Welcome back, Tribe! Today’s episode takes us out of the studio and in a cabin! As we close one chapter and prepare to enter 2026, it’s time to move beyond wishful thinking and into intentional manifestation-the kind that blends mindset, discipline, and spiritual alignment. In this episode, we’ll talk about how to set goals that feel good, make sense, and actually stick–blending a multitude of ancestral practices to believe and achieve the impossible. Because manifestation isn’t magic-it’s movement with purpose. Today’s episode is footage from the OTWV Experience with the crew from FOURWARD. 

Content trigger warning: This episode contains discussions and themes of faith, manifestation, and alignment which may be difficult to digest. Please listen at your own discretion. 

Episode Summary 

In this special OTWV Experience, we take the Tribe offsite and into nature to welcome the New Year with intention, breath, and vision. Surrounded by fresh air and the quiet magic of a cozy cabin, we meditate together, debrief the experience, and explore the space as a reminder that expansion often begins when we slow down. We sip with holiday-themed drink charms, create vision boards rooted in clarity and desire, and share the moment alongside our FOURWARD friends, J & Dom. The episode closes with three powerful manifestation techniques designed to help you align your energy, trust divine timing, and call in what’s next. Welcome to the OTWV Experience by Awthentikk Capsule, where reflection meets creation, and intention turns into movement. 

Where are you currently aligned?

Leave a 👑 or ✨ emoji and briefly explain where you are on your Wisdom or Celebration Journey! 

Vibe deeper and make a post or video! #otwv #itsaligning

Talk To The Tribe

Vibe Frequency Challenge (Music & Mood)

Curate a 2026 “Manifestation Playlist” filled with songs that make you feel powerful, grounded, and unstoppable. Listen to it every morning as you visualize your goals manifesting. #aligning #hny2026

🎧 Listen & Subscribe 

🐦 YouTube:youtube.com/@otwv

🎙️ Spotify: http://bit.ly/4of4jpF

🍎 Apple Podcasts: http://bit.ly/490S3om

🌍 Connect with the Tribe 

💻 Patreon: patreon.com/otwv

📸 Instagram: @otwv_pod

🎵 TikTok: @otwv_pod

🌱 Keywords

Oasis: Tribe with the Vibes, Vision BoardingManifestation Techniques, offsite, OTWV experience, Faith, alignment

Tags

#otwv #otwvexperience #meditation #aligning #hny2026 #intentionalmanifestation

🌿 Oasis: Tribe with the Vibes

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Welcome back, Tribe! As the world speeds up around the holidays–rushing to gather, to give, and to do. It’s easy to forget ourselves in the mix. For some, this season brings light, and for others, it brings loneliness, grief, or fatigue.

Today, on this OTWV Experience episode, we’re slowing it all down. We’re grounding, resting, and getting real about what it means to sit with our emotions–not run from them. Because healing doesn’t always look like smiling; sometimes, it looks like breathing through the quiet and choosing peace over pressure.

Content trigger warning: This episode contains discussions and themes of adverse experiences, abuse, neglect, or childhood trauma, which may be difficult to digest. Please listen at your own discretion. 

Episode Summary 

Today’s episode is another OTWV Experience, we slow the pace and lean into the permission to rest, especially during a season that often demands more than we have to give. We talk openly about recognizing overwhelm, choosing to step back without guilt, and listening to what our bodies and spirits are asking for.

The conversation turns inward as we explore what our inner child truly needs during the holidays–comfort, safety, joy, and the freedom to feel without explanation. While traveling to see the holiday lights on what felt like the coldest day of the season, we reflect on how grief and sadness can quietly surface, and how to hold space for those emotions without allowing them to define us.

We also discuss the power of releasing old traditions (like save the trees) that no longer serve us and creating space for new rituals rooted in intention, healing, and presence. Netta drops a bomb in the middle of the ride, ending with Awthentikk giving the audience a quick tip! This episode is a reminder that rest is not avoidance, grief is not weakness, and choosing yourself is always enough, especially during the holidays.

Welcome to the OTWV Experience by Awthentikk Capsoule. 

Talk To The Tribe

The Rest Revolution Challenge: 

Cancel one thing this week that doesn’t serve your energy and replace it with an act of rest or reflection. 

🎧 Listen & Subscribe

🐦 YouTube:youtube.com/@otwv

🎙️ Spotify: http://bit.ly/4of4jpF

🍎 Apple Podcasts: http://bit.ly/490S3om

💻 Patreon: patreon.com/otwv

🌍 Connect with the Tribe  

📸 Instagram: @otwv_pod

🎵 TikTok: @otwv_pod

Tags

#otwv #sad #seasonalaffectivedisorder #tribetogether, #holidaylights #thankful #accommodatingme #sunisgone #adultdiapers #nogrinchmeals #thankyouwhitecastle #intentionalgiving

Bloopers

#bloopers #otwv #podcast

🌿 Oasis: Tribe with the Vibes

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Welcome back, Tribe! In this episode, we sit down with Christina Marie Montgomery is a proud Chicago native, passionate educator, and soul-centered leader with 18 years in education—11 as a principal. As founder of Teen Spirit LLC, she empowers youth and adults to “walk in purpose on purpose” through dynamic leadership development and motivational content. A certified life coach and EdD candidate, Christina continues to model lifelong learning while inspiring communities nationwide to embrace growth, resilience, and transformation. 

Content trigger warning: This episode contains discussions and themes of adverse experiences, different forms of abuse, divorce, rape, and sexual abuse, which may be difficult to digest. Please listen at your own discretion. 

Episode Summary 

In today’s soul-stirring episode of Oasis: Tribe with the Vibes, we welcome Christina Montgomery- a dear friend, educator, life coach, and founder of Teen Spirit on Purpose, for an intimate conversation about faith, healing, and spiritual alignment.

Christina shares her journey from educator to visionary, tracing the origins of Teen Spirit back to a single moment of connection as a camp counselor and the divine calling that followed. She opens up about her personal battles–surviving hardship, navigating family trauma, and finding purpose through prayer and how those experiences shaped her ministry of helping others heal the “teen within.”

Together, the Tribe dives into the power of faith in action, the importance of community healing, and the courage it takes to believe when the odds are stacked against you. Christina reminds us that pain can become purpose, and faith without works is dead–urging listeners to pray, plan, and prepare for the life they were designed to live.

From heartfelt reflections on generational trauma to the audacious belief that God’s plans always prosper, this episode is a masterclass in spiritual wellness, radical acceptance, and reclaiming your divine purpose.

The conversation closes with the “Ask and Align” Challenge, inviting the Tribe to speak their intentions aloud and take one faithful step toward their purpose, because the journey to joy begins with believing it’s possible. You can find her @teenspiritonpurpose,! Get ready for stories of wisdom and spiritual insights mixed with laughter that remind us how community, spirituality, and the power of prayer keep the Tribe thriving.

Talk to the Tribe

The Ask & Align ChallengeIn the comments, share one thing you are asking, manifesting, or praying for in this season of your life. Whether it’s peace, clarity, healing, or joy—naming it is the first step in aligning with it. Let’s build a collective energy of intention & prayer, together. #itsaligning #otwv #tribewiththevibes

Comment and tag @otwv_pod & @teenspiritonpurpose, so we can feature your journey and stand in agreement with you!!

🎧 Listen & Subscribe

🐦 YouTube:youtube.com/@otwv

🎙️ Spotify: http://bit.ly/4of4jpF

🍎 Apple Podcasts: http://bit.ly/490S3om

💻 Patreon: patreon.com/otwv

🌍 Connect with the Tribe  

📸 Instagram: @otwv_pod

🎵 TikTok: @otwv_pod

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, empowerment, generational wisdom, community healing, joy, thriving, holistic wellness

Tags

#otwv #blackjoy, #thrivetogether, #holisticwellness #spiritualwellness #teenspiritonpurpose #spiritualgrowth #collectivespirit

🌿 Oasis: Tribe with the Vibes

✨ When the vibe is pure, you learn, grow, and thrive. ✨

Welcome back, Tribe! In this vibrant, joy-filled OTWV Experience episode of Oasis: Tribe with the Vibes, we’re turning the mic toward one of our own, Awthentikk, the show’s producer, to celebrate her and explore what it means to honor yourself out loud. Too often, birthdays and personal milestones get lost in the noise of the season. But not today.

We’re diving into the art of celebrating oneself, the act of decluttering to make space for joy, and the beauty of embodying your higher order of self. Sagittarius season reminds us that expansion, truth, and joy are meant to be shared–because when we celebrate ourselves, we invite others to rise and shine with us.

Content trigger warning: This episode contains discussions and themes of the holidays and birthdays that may go overlooked due to the holidays, seasonal depression, or hermitting for peace, which may be difficult to digest. Please listen at your own discretion. 

Episode Summary 

On today’s OTWV Experience episode, we kick things off at Top Golf, celebrating Awthentikk’s birthday with laughter, good swings, and even better energy. Away from the studio, we dive into a powerful conversation about decluttering, internally and externally, to make space for more of what is truly desired.

Awthentikk shares reflective gems about growth, self-awareness, and what it really means to honor your own journey. We also explore the beautiful (and sometimes overlooked) art of celebrating people who don’t naturally celebrate themselves, the quiet grinders, the heart-centered leaders, and the ones who give endlessly without asking for shine.

And of course…we couldn’t end without a few secret well-wishes for the birthday girl. 💜✨

A reflective, affirming, and joy-filled episode—press play and celebrate the Sags with us.

Welcome to the OTWV Experience by Awthentikk Capsoule. 

🌍 Connect with the Tribe

 📸 Instagram: @otwv_pod

🎵 TikTok: @otwv_pod

🐦 YouTube: @otwv

🎧 Listen & Subscribe

🎙️ Spotify: http://bit.ly/4of4jpF

🍎 Apple Podcasts: http://bit.ly/490S3om

💻 Patreon: patreon.com/otwv

🌱 Keywords

Oasis: Tribe with the Vibes, wellness podcast, empowerment, generational wisdom, community healing, joy, thriving, holistic wellness

Tags

#otwv #sagseason #otwvexperience #appreciatetocelebrate #blackjoy, #thrivetogether, #holisticwellness #talktothetribe