In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the concepts of object constancy and splitting, and their relevance to narcissistic behavior. Object constancy, similar to object permanence, involves maintaining a positive emotional bond with a person even when they are not physically present. Narcissistic individuals often struggle with this, leading to difficulties in sustaining positive feelings towards others when they are not in sight.

Splitting, or all-or-nothing thinking, is another key concept discussed. This defense mechanism prevents the integration of both positive and negative qualities of oneself or others into a cohesive whole, causing a person to oscillate between extreme positive and negative perceptions. Dr. Perry emphasizes how these tendencies can complicate relationships and personal interactions for those with narcissistic traits.

Key Points Covered:

Dr. Perry emphasizes the importance of recognizing and addressing these patterns to cultivate healthier relationships and emotional well-being. By understanding these concepts, listeners can begin to work on maintaining positive bonds and integrating their perceptions of others more cohesively. These insights can be a powerful tool in your journey towards emotional growth and healthier interactions.

Recognizing these patterns is the first step towards change. Reflect on your interactions and consider how object constancy and splitting may be affecting your relationships. With awareness and effort, you can start to create more balanced and enduring emotional connections.

Tune in to learn more about object constancy and splitting, and how to start making positive changes.

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