Obstacle Dominator

Hunter and Beni wrangle short-short donning gollum Ryan Woods at the BeetElite party house in Lake Tahoe the day before Spartan World Championships, with a guest appearance from Rose Wetzel and Mack Roesch.

They cover:

-Ryan's racing kit (or lack thereof)...

-Lyndsay Websters epic win at the Tougher Mudder Champs where she stuck around to help the other elite women up Everest (quarter pipe obstacle)...

-Rebecca Hammonds hilarious fumble with her first time attempting the tyrolean traverse mid race (yet somehow still getting 2nd and beating Nicole Mericle)...

...and much more!

Get connected with Ryan:

Facebook: Ryan Woods

Instagram: @rjwoodsy

Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up.

If you're interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing [email protected] Want to be trained personally (online) by Hunter? Email [email protected] for rates and details.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Beni, Ben and Hunter...a trio never before recorded together. This is a great when where they range all over diferent topics and get three different points of view on things like...

-how the commitment of marriage is supposed to work when people are constantly changing...

-where the podcast has gone...

-Sheep testicles (of COURSE. Ben IS the guest afterall)...

...and much more!

Yes there's background noise in this one and we apologize! But as Hunter says, "Don't be a pussy."

Get connected with Ben: Facebook: Ben Greenfield Instagram: @bengreenfieldfitness

Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you're interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing [email protected]

Want to be trained personally (online) by Hunter? Email [email protected] for rates and details. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Beni and Hunter speak with Paul Koczera, the Director of Education and Training at Trueform Running, about the crazy challenge Jo Desena put on Isaiah Vidal moments before he was going to race Spartan World Champs:

-How 4 athletes commited to run in cargo containers in complete darkness with no feedback on Trueform treadmills for 24 hours...

-Jo Desena's offer to buy Isaiah a car if he could run the farthest out of the 4...

-Hunters hooliganary with stealing dildos...

...and much more!

Learn more:

Instagram: @trueformrunning

Facebook: TrueForm Running

Want to be trained personally (online) by Hunter? Email [email protected] for rates and details.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Beni and Hunter nailed down an interview with the famous BROCR boys Bill and Jacob while in Tahoe.

Hear about:

-A whole lot of nothing...

-The Whoop strap and how hunter thinks tracking bio signals is dorky...

-Sexy talk about aerobic foundations...

...And much more!

Get connected with BROCR:

Facebook: BROCR

Instagram: @BROCRMedia

Want to be trained personally (online) by Hunter? Email [email protected] for rates and details.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Beni and Hunter chat with Jack Bauer, the inventor of the new Spartan Ranking system that was released by Yancycamp.com. We get into the nitty gritty:   -What makes the system so accurate...   -Why Hunter was only 6th in Spartan last year when he was a dominant racer...   -Many ways that this system will work to change the sport...   ...and much more!   Get connected with Jack/Check out the ranking system:   Facebook: Jack Bauer Instagram: jack_bauer_ocr http://www.yancycamp.com/spartan-race-rankings/   Beyond Macros Nutrition Coaching: Hunter has been working with Matt of Beyond Macros for the last 2 seasons for nailing down his diet. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you're interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing [email protected]   Want to be trained personally (online) by Hunter? Email [email protected] for rates and details. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

 

We all saw the post that Hunter made aggresively calling Robert killian a cheater on Instagram. The ensuing chaos that followed was so negative that Hunter, the king of trash talk and strong opinions, deleted his post and decided to chat with Robert man to man.    Listen in to discover:   -Does Hunter say sorry, or does he double down on his accusations?   -Roberts reaction to the whole incident...   -The choice words that Roberts wife had for Hunter when she confronted him at the Spartan World championships...   ...and much more!   Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you're interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing [email protected] Want to be trained personally (online) by Hunter? Email [email protected]   Get connected with Robert: Facebook: Robert Killian Instagram: @robert_killian

 

Beni and Hunter sit down with premier OCR coach Yancy Culp to talk about pre-race predictions for Spartan World Championships, plans for the epic case race party, and much more:

-Big news from the Alpha Warrior race series as well as the release of a NEW ranking system for Spartan...

-How surviving cancer changed Yancy's perspective on nutrition and life...

-Nutrition advice from his wife Amy Culp (the head nutritionist of the Texas Longhorns)...

...and much more!

Get connected with Yancy:

Facebook: Yancy Culp

Instagram: @yancyculp @yancyculpofficial

Beyond Macros Nutrition Coaching is the company that we have chosen to help us prepare for big races. Hunter has been working with founder Matt Walrath for the last 2 seasons and you can hear more from him on episode 30. They offer OCR specific 1-on-1 coaching, as well as an online coaching program. If your goal is to perform your best for upcoming races, or to maximize your training going into next season go to beyondmacros.com/OCR to learn more and sign up. If you're interested in 1-on-1 coaching you can set up an initial call with Matt by emailing [email protected].

Want to be trained personally (online) by Hunter? Email [email protected].

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

While Hunter is off busy in New York picking gum off the street with his mouth, Beni called up newcomer and UP and comer Kris Rugloski to chat about her dominance in the sport so far. Hear about:

-Kris's goal to be unbeatable in the great country of Texas in 2019 (that's right, that means you Alex Walker)...

-How she plans to win both the 3k AND the 15k OCRWC in 2020 (something only ever done by Jon Albon)...

-A catch up on Beni's tour of the US's eastern National parks...

...and much more! Get connected with Kris:

Facebook: Kris Rugloski

Instagram: @krisrugloski

Check out Grit Fitness Facebook:@gritfitnesstx

Instagram: @gritfitnessocr

Want to be trained personally (online) by Hunter? Email [email protected].

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Matt Walrath is such a wealth of easily applicable knowledge on nutrition that we just had to have him back on the show for a long episode. We dive into the nitty gritty deets of nutrition for different types of athletes, as well as lots more:

-Mixing carbs with protein preworkout makes carbs more bioavailable... -Hunter rethinks leaving OCR with the release of the Crossfit "news" (really rumours at this point) about the elimination of regionals... -Fantastic advice from Matt to Beni about his "poopy pants" race and workout issues... ...and much more!

Get connected with Matt: Beyond Macros website: https://bit.ly/2wveVt5

Instagram: @groceryninja Facebook: Matt Walrath Want to be trained personally (online) by Hunter?

Email [email protected]

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

 

Hailing from high in the clouds in Lake Tahoe, big hoont and Coach Kyle (aka coachtmud, mudder tarresa, theodore-mud-money, coach honeysuckle etc) ring up sweet sweet Beni to recap "Coach's Camp" where Hunter and Kyle spent the past week dirtbiking up mountain slopes, paddle boarding in the icy blue lake, slalom skiing and several other awesome activities.

-What it's like to live in the same house for 40 years in one of the outdoor adventure playgrounds of America; Lake Tahoe...

-How Coach Kyle was able to complete the "pipe challenge" when Hunter couldn't...

-What put Kyle in the role he is today as the awesome Coach Mudd of Tough Mudder...

...and much more!

Want to be trained personally (online) by Hunter? Email [email protected]

Get connected with Coach Kyle:

Instagram: @coachtmud

Facebook: Kyle Railton (Coach)

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)