In this episode Matt & Mitch speak about how to elevate ourselves to success faster and go further over the long term by optimising our routines and by being realistic with our expectations and goals.

In today’s podcast, Matt Roberts and Matt Chinn dive into planning your off-season and mapping out the year ahead with a long-term perspective. We explore how to strike a balance between racing and life, prioritising your personal and health goals alongside your competitive ambitions. We’ll discuss the importance of nurturing the mind, body, and spirit, and how managing stress and rest is key to maintaining consistency, avoiding burnout, and achieving sustained success and longevity in whatever path you pursue.

In this episode, we’re going to tackle the question: When is the best time to train, both in terms of the day and the week? We're also going to look at the practicality of this, especially for those of you training at home, at the gym, or in your local area—whether you have a full set of equipment or just your bodyweight. Plus, we’ll dive into the types of training that best fit those times—everything from cardiovascular conditioning to strength training, grip work, OCR-specific training, and even more adventurous activities like rock climbing and bouldering. And of course, we’ll touch on the all-important balance with rest and recovery.

By the end of today’s show, I hope to leave you with some food for thought, actionable steps you can implement into your own training, and a wealth of knowledge to help you grow in whatever phase of your fitness journey you're in."

“Welcome to episode 40 of the Obstacle Dominator podcast! In this episode, I’m joined by Matt, Rhys, and Josie Lloyd, and we’re diving deep into the world of health, fitness, and obstacle course racing. Together, we explore the unique challenges of racing in Kaprun, Austria at the European Championships, and the legendary course at Killington, Vermont for the USA, comparing terrain, strategy, and what it takes to conquer both.

But this conversation goes beyond just the races. We talk about how ultra running has influenced our approach to endurance, the importance of nutrition in high-performance racing, and the balance between mental and physical preparation. With the combined insights from competitive OCR and military experience, we share strategies that have worked both on and off the course.

We also take the conversation into a more holistic space, diving into topics like spirituality, natural and plant medicines, and the primal approach to health, alongside conventional wisdom. This episode is packed with valuable insights for athletes, OCR enthusiasts, and anyone looking to deepen their connection to health, performance, and self.”

In this episode, Matt Roberts talks with Liam Murrow about his transformative journey with Primal Fitness. Liam shares how he overcame a dark period in his life, discovered the sport, and quickly rose through the ranks. From being a newcomer to becoming a Spartan Age Group National Series Champion and an elite racer, Liam's story is one of resilience and determination. Enjoy the episode!

In this episode, Mitch and Matt Roberts dive into the exhilarating world of obstacle course racing as they share their experiences from the Spartan Race Sprint, National Series Race, and UK OCR Series Race at Badminton, United Kingdom. Join them as they discuss not only the challenges and triumphs of the race itself but also the invaluable lessons learned on how to show up, be coachable, and adapt in the face of adversity. Discover the secrets to true transformation, the importance of patience, and how staying present and focused with a positive mindset is crucial to achieving long-term success. Whether you're a seasoned racer or new to the sport, this episode offers insights and inspiration for anyone striving to reach their ultimate goals.