In this episode, Matt, Chinny, Mitch and Josie talk about the differences between being active and passive with physical training and coaching

In this episode, Matt speaks to Angela, Bella, Bailey and Brittney about the recent experiences with the plant medicine Ayahuasca at Soltara healing centre in Costa Rica. They discuss the power of connection, community, PTSD, experiencing death, being reborn, immense gratitude, love and living in bliss and other benefits of the powerful medicines involve with such immersive experiences.

Matt, Chinny and Mitch talk about The difference between A, B & C races in the context of OCR to maximise training blocks and results come race day. They also discuss the importance of training and coaching and what they’ve learned and gain from being a coach and being coached.

In this episode, Matt speaks with Matt W and Neil who were fellow attendees at the Soltara healing centre in Costa Rica. They discuss the dieta, what bought them to this precise location, the ceremonies that were held, The insights & knowledge gained from the experience and what’s it’s like sitting with Mother Ayahuasca and the post integration process.

In this episode, Matt and Mitch talk training consistency over intensity, OCR Training, the stress/rest balance, overtraining, Recovery, the power of intuitive training and zone 2 work, strength training & accessory work, along with injury prevention

In this episode, the coaches talk about the recent Spartan Race weekend, obstacle efficiency, hydration, lifestyle and mindset among many other things.

Mitch and Matt talk life, facts, misconceptions and racing along with the recent Born Survivor 10km that left bloody wounds.

In this episode Matt, Mitch, Liam, Sam & Anssi sit and talk about the unforgettable experience they had in Mallorca 2024

In this episode, Matt Roberts speaks with Chris Roome about his life, battles with health, addiction, and overcoming challenges, along with breaking through a plateau in his own fitness, the. gaining the knowledge and experience to empower, and serve other to the highest-level with Total Revison Fitness