In this episode I talk with Lena and Placido about their journey with OCR, their training with Primal fitness and the impact that it has had on their relationship through a testing 12 months and how they dominated the obstacles in their path through commitment, consistent action, effective communication all whilst leading busy lives and careers and how they went from non competitive racing to the top of their age group categories through being part of the primal family.

I’m this episode Matt Roberts speaks to Liam Mitchell about his journey and how he’s enabled himself to be the success he is. Ep 13 - What to do to prevent injuries and what to do if you encounter injury or a setback by reframing negatives into positives

In this episode Matt shares about his life struggles and how he’s work hard to overcome them, despite internal resistance and resistance from others. If you are going through health, training, confidence, relationship or family issues then this will help.

In this episode we talk about the South West Beast, penalty loops, performance and fuelling.

In this episode you get to see what a typical community coaching/ lecture looks like from the inside on a weekly basis with Primal fitness. If you are looking to improve your performance then it’s time to up your mental game

In this episode Matt speaks with Dr. Jay about his sweet rate, blood work, gut health, health predispositions and genetic traits. This podcast looks at what we think we know based on what we’ve been told Vs real facts, how much lifestyle influences illness and disease what our bodies can do when the right inputs are placed on us.

In this episode Matt speaks with Primal fitness member Jake Clark about his life, leaving the military, his fitness, injury, health, finding OCR and community. There is some absolute gold in this podcast! Enjoy 🙏

In this episode Jon and Matt talk about optimising training to increase physical and mental performance as well as prevention of injury along with race preparation, race strategy and the benefits of have structure, support and accountability from a coach and community.

In this episode Matt Speaks Australian with Christina about her fitness journey, what got her into OCR and her experience with Primal Fitness coaching. We also discuss Savage Race in Barre, exploring the obstacles, the terrain, the weather and the race from a pro wave perspective. Enjoy!!!

In this podcast Matt speaks to Scott about how he got into racing, the experience he’s had the people he’s met along the way and why next for him in his journey. Scott talks about ultra racing, different venues and has some great advise for people looking to start in the sport or step it up a notch. Enjoy!