Obstacle Order

This episode of the Show we are joined by 4 time Olympic Medalist Lauryn Williams. Not only is she extremely fast on the track and the ice  she is the only woman to medal at both the Summer and Winter Olympic Games.

Now a Certified Financial Planner, she has founded Worth Winning, an organization that specializes in helping the modern athlete manage their wealth so they never have to wonder where it all went. The show only gets better when folks like Lauryn come to town to talk biz with The Obstacle Order Podcast. 

 

This episode of the Show is all about cognitive health. The brain is the Board of Directors of the body and Ryan Glatt joins us to unpack just how important keeping the Board happy and healthy is for you. His story ranges from his beginnings in the fitness world after watching AirBud to getting arrested in Scotland. 

   Oh yeah we talk about the brain and its capacities as well. You can find free content on making your brain as supple as possible at somatiq.co

Strap in tight for this athlete profile of Mr. Joshua Graves. This fitness professional has over a decade of experience in the business. He’s an entrepreneur, a kettlebell expert and has a thriving business called Fitness on Fire. 

In this episode of the show we talk about mental prep before a race, what it takes to succeed in business and the 3 different ways to swing a kettlebell. 

Come on in to this episode of the Obstacle Order Podcast

 

Let’s take a ride in the car with Alex Walker. From her origins in Columbia, South America to competitive horseback riding to her explosive presence in the  OCR world, as we head down the road and get ready for a trail run we talk budgeting along the OCR circuit and the benefits of having a coach versus training on your own. We also talk about grip training, rock climbing, dental hygiene and horseback riding. 

SO much is covered on this episode of OCR in the car with Ms. Alex Walker!

In the first third of the interview we talk about a product made by trail toes. It’s a rig for hooking up a tire to simulate mountain running. You can find it here.

 

The 2nd installment of the series is here! We finish our conversation with an in-depth review of Eli’s experience in Monterey, Philip’s coverage of his time in Dallas which includes a visit to the Adaptive Training Foundation and Spartan Leadership X. 

This episode goes well beyond the normal OCR parameters. 

Reset your perspective on what drives you as an athlete and tune in to this episode of The Show. 

 

Elijah and Philip Catch Up Part 1 of 2:

Into the diving bell with Elijah and nutrition. He goes deep into the sea of ketosis and why it may or may not be right for you. We also discuss gang violence and showering with Amelia Boone.

This is part 1 of a 2 part show so check back next week and we will have more for your brain! 

Tune in to this episode of The Show!

Long time friend to the Show, Yancy Culp, drops by today. We have a discussion ranging from Spartan X Leadership summit, Stadium Series Competitions and Age Group Athletics. We also dive deep on what it means to serve your community and spending time wisely not only with your day but with your life. 

Tune in to this episode of The Obstacle Order Podcast. 

In this episode of the Show we are joined by OCR phenom            Beni Gifford. Raised as a shy kid who found himself in the Boy Scouts and then majoring in theatre, this alpha level athlete breaks down his entry into OCR. We talk TMX and mental preparedness plus what it’s like to live, train and excel with some of the best people in the sporting world.

His Mom also makes a mean pot of Ramen.

Tune in to this episode of The Obstacle Order Podcast.

You can find the video of this intereview here

In this episode of the Show Michael ‘Muscle Pants’ Miraglia sits down and gives us some insight on what it’s like to be him. He’s fresh off of a stellar performance at TMX, the world’s toughest mile, and has some great intel just for YOU!

We also delve into training safely in the humidity of the summeritme heat in the south plus some tips on building your Personal Training business form the ground up.

For a more indepth OOP experience: Youtube, Instagram & Facebook have much more original content for you to browse.

We love your questions so please give us a call at 530-592-1138

See you out there!

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In episode 156 of The Show the guys get deep on coffee, training high and some recent endeavors. We are gearing up for the mid season grind at Monterey so join us on this journey to a better you by spending time with us!

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