Celebrity Joe Shannon joined us on North West Today to talk about his recovery from cancer and how he's staying positive. He's also expressed his views on the plans for a 20c levy on disposable coffee cups, saying the Govt need to go further and eventually close all fast food outlets, as a way of promoting healthy eating. Our Friday Panel reacted to his comments

Another national hurling league final for Sligo this weekend.

One of the best exponents of the game in its history, Galway’s Joe Canning, gives us his Sligo assessment.

Joe’s a keen golfer too – and the West of Ireland Championship has a new sponsor for 2022. We’ll rev up with us news of that.

What a day it’s been for St Attracta’s girls under-17 soccer team. They are champions of Connacht.

What a season it’s been for Sligo Grammar school on the rugby field. Connacht Seniors Schools Cup AND league winners. We’ll get an insight into how they’ve done it.

Plus - Cian Lally's on the All-Stars Division 1 final this Saturday v the Demons.

Movies this week 1.Morbius 2.Sonic the hedgehog 2

3.Young Plato 4.The Bad Guys Autism Friend 5.Marry Me your Missed it Monday Film All thanks to Eclipse Cinemas Bundoran.

There was heated debate on the North West Today show this morning over the Government plan to introduce a 20c levy on the single use coffee cups. Bundoran Tidy Towns Committee member, Cllr Michael McMahon insists it will ease the littering problem, while coffee drinker Sean McGloin says it's a ridiculous and pointless move

Coming up on this mornings Up and Running

-Niall Mc Caughan from Donegal Railway Museum - donegalrailwaymuseum.com

-Anthony Fox from North West Dog Training - [email protected]

St Attracta's Tubbercurry are celebrating the FAI schoolgirls Connacht U17 soccer title following Thursday's 3-1 win over Claregalway in the final. Andrew Flynn, who manages the team alongside Hughie Harvey, spoke to Austin O'Callaghan after the win.

A local grandmother, who says she's been poor all her life, is now using candles in her home at night time for light and heat, due to the rise in energy and heating costs. She insists there are loads of families now in similar situations, what she calls a 'vicious circle of craziness'

Sligo Rovers striker Aidan Keena, the League of Ireland's current leading goalscoer, has been named as the SSE Airtricity Player of the Month for March. He spoke to Ocean FM Sport's Austin O'Callaghan ahead of Friday night's home game against Shelbourne.

German sculptor, Nadine Baldow, discusses her recent residency

and exhibition at Leitrim Sculpture Centre and Michael Kelly gives

the lowdown on Dramacast, an online collaboration between An Grianán Theatre, Letterkenny and Workhouse Theatre for Leaving & Junior Cert students.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

And we play Rachmaninoff’s beautiful Vocalise which you can

hear at The Glens Centre next Tuesday with

Chamber Philharmonic Europe, also from Germany.

Lisa Cullen of Drumkeeran passed away at age of just 30, in October of last year, four years after she had been diagnosed with a brain tumour. Her family have planned a special event in memory of Lisa this Sunday, a fundraising walk in aid of the Kevin Bell Repatriation Trust. Her mother, Gabrielle, has been remembering Lisa