A number of hauliers from the North West are now on their way back home from Ukraine, after driving their trucks all the way there across Europe to deliver supplies to those affected by the war. They include Gerry McMorrow of McMorrow Haulage in Dowra, who's described the experience as uplifting

James Gavin, head coach of the Sligo Grammar School senior boys rugby team - and Jimmy Staunton, the school's Deputy Principal & Director of rugby - join Austin O'Callaghan to reflect on Sligo Grammar School's recent Connacht Senior Schools Cup final success against the 'Jes' of Galway.

Rian Bailey is joined by Sligo Rovers women's manager Steve Feeney for this week's podcast - here they look back on the 3-1 loss to Bohemians, the challenges and barriers that have come this season, the team's first month in the league, and next week's game away to champions Shelbourne.

Charlie Collins and Manus Boyle describe the aftermath of Donegal 's one point victory over Armagh to stay up in division 1 - with some heated tussles giving us an indication of the intensity to come when the teams meet in the Ulster SFC quarter final.

Tina Beirne joins Ryan Bailey in studio for this week's Youth Soccer podcast.

The Ocean FM Youth Soccer podcast is broadcast every Sunday evening at 5:30pm on Ocean FM and discusses the latest news in the Sligo-Leitrim girls and boys youth soccer leagues.

Download it wherever you get your podcasts by searching for Ocean FM Ireland.

Pictured are the Coola PPS All Ireland Schools National Cup champions.

Carbury FC are the Super League champions, and manager John Feeney spoke to Ryan Bailey on the victory, the competition within the group, and how the standard of the league is improving by the year.

EJ's Sligo All Stars head coach Shane O'Meara and player Oisin O'Reilly spoke to Ryan Bailey ahead of their national division one final on how they have approached this season, and the ownership that players have taken for the team this season.

Sligo manager Tony McEntee gives his reaction to Sunday's 2-16 to 2-10 win over Leitrim in Division 4.

The latest surge in Covid cases locally, the Ukrainian situation, the cost of living increases, the alleged homophobic insult thrown at Leo Varadkar in the Dail, future Government coalitions and working in Granny Murphy's are all discussed on The Friday Panel. Guests are Mayor of Sligo Arthur Gibbons and Deputy Marc MacSharry

Donegal's 1992 All-Ireland winning full-back gives his 'take' on Donegal v Armagh this Sunday in Division 1 of the Allianz Football League - which doubles up as an Ulster Championship dress rehearsal.

Galagher was speaking with Conor Breslin.