Shane Hayes spoke to The Francie Boylan Show about the Sligo Sport and Recreation Partnership 'Feel Good' 5k Podcasts. They are free and are suitable for complete beginners. So whether you want to walk, run or jog a 5k this is the podcast for you. 

You can sign up to the FREE podcast here https://www.eventbrite.ie/e/feel-good-5k-tickets-133324895351

The Francie Boylan Show airs weekdays 11am - 2pm.

The Tony McGowan Run is going virtual this year from the 5th to the 14th of February. Brian Kerrigan from Saturday Sports Beat spoke with Oisin Dolan about how you can get involved. To sign up you can click here: https://bit.ly/2N1P9b6

Saturday Sports Beat airs every Saturday from 2 - 6pm with Brian Kerrigan.

Sligo Rovers Chairman Tommy Higgins explains how Melanie Prentice, grand-daughter of former Everton and Sligo Rovers footballer 'Dixie' Dean, played a role in helping the two clubs form a new strategic partnership.

The Commission of Investigation Report into the operation of Mother and Baby Homes shows that the Church and State still have all the power. That's according to mother and baby home survivor, PJ Haverty. who says he won't listen to, or accept, today's apology from An Taoiseach

A number of listeners to North West Today have called on the Taoiseach and the Government to intervene directly in the row over the broadcast of a satirical sketch on RTE TV's New Year's Eve show. Bernie O'Hara and Martin Forde, both former General Election candidates, insist the items was deeply offensive to all Christians and RTE's apology does not go far enough

A Co Donegal undertaker has urged the return of traditional Irish funeral customs as a way of showing respect to bereaved families during the Covid crisis. Charlie McClafferty says people should bow their heads and stand still when a funeral hearse passes by, which is proving of great comfort to families at reduced-numbers funerals

It's been claimed that a Sligo man was forced to spend Christmas in a homeless shelter after been forced out of his rented accommodation by his landlord, without prior notice. The claim was made at this week's meeting of Sligo County Council by Cllr Arthur Gibbons

The surge in Covid cases in Ireland in recent weeks show up the role that alcohol and our drinking habit have had to play in the spread of the virus. That's according to former Sligo-Leitrim Green Party General Election candidate, Leslie O'Hora, who says it's time for Ireland to examine its 'unhealthy' relationship with alcohol

A 100 euro on the spot fine is now in place for those who travel outside their Covid-imposed 5km limit. However, there are 'reasonable excuses' which can be used to travel beyond 5km, as Garda Sergeant Angela Cummins outlines in this week's On The Beat

It is possible that people may still experience mild doses of Covid-19 and carry the virus even after receiving the vaccine, according to Dr Anthony Breslin, HSE Director of Public Health for Donegal, Sligo and Leitrim. As the vaccine roll-out continues, Dr Breslin stresses that everyone should continue to adhere to social distancing and wear face masks