Dustin Needham talks about Broken Arrow and the hundred or so Spartan Races he has done. Aimee Kohler talks about her double podium weekend at Spartan Tri-State, being a Trail RD for Spartan, and her race company, The Running Kind.

Today's show is sponsored by BONEFROG and City Challenge Race.

You can listen to the podcast here.

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Intro and Outro Music by Eric Leland.