Ian Kay from UKHXR joins the show to discuss Manchester's 2023 Hyrox World Championship weekend. Part 1 has Ian on little sleep Sunday morning after a hard weekend and the post-event party. In Part 2, we allow Ian to attempt to make more sense on Monday morning.

OCR Weekly Show is a news show with Matt B. Davis and special guests discussing items of the week for Spartan Race, Tough Mudder, Hyrox, and all other OCR and Hybrid Fitness-related news.

Intro and Outro Music by: Eric Leland

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