Octane Personal Training with Jason Benavides

The GymWits cover all aspects of fitness from the mainstream to the obscure. We have a unique, lighthearted and informative approach to health & fitness.

Their goal is to provide their listeners with a wide variety of information and related to health, fitness and nutrition. They hope to convey fitness in a way that is both in depth and easy to digest by sifting through all of the misinformation, gimmicks and nonsense.

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Christopher Keroack, MD knows that peak health is necessary for peak performance in every athlete. His integrated and functional medicine approach to health involves all aspects of nutrition, fitness and behavior in order to reach optimal balance.

Functional approaches to performance involving nutrition, metabolism, inflammation, detoxification and oxidation. In addition, approaches to optimize these pathways for peak health and performance

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Penny Levin, Ph.D., a psychologist with more than 20 years’ experience, understands peak performance. Whether in the gym, the boardroom or the cockpit, we all need to learn to perform at our best. As a licensed psychologist, certified flight instructor, and NASM certified personal trainer, she is uniquely qualified to understand the needs of individuals across a range of activities whose lives or livelihoods may depend on quick thinking and clear decision-making. In her work with individuals and groups, Dr. Levin deals with issues ranging from stress management, to career transition, to balancing work and family.

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Known as “the doctor of the future”, Dr. Jones is the world’s leading expert in high-performance concierge healthcare. As a successful entrepreneur and owner of 3 different companies, he is a trusted advisor and high-performance consultant to CEO’s and leading entrepreneurs around the world.

Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes.

With a university background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides wellness services for both individuals and organizations worldwide.

Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more about Shawn, visit TheShawnStevensonModel.com

Elizabeth Lucas-Averett is better known to many of you as Ella of the wildly popular On Air with Ella podcast. What you might not know, though, is that Ella is also a business woman, an entrepreneur, a mom and wife, a triathlete and someone who knows a little something about staying fit and healthy in the midst of a very busy life.

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Have you considered doing a segment on foot and ankle strengthening? An athlete might have massive quads, huge hamstrings and killer calves, but if they are pushing all that power through weak feet and ankles they are no where near achieving their potential. Not to mention at a significantly higher risk to get injured.

Matt is a founder of AFX a foot and ankle strengthening product which is used in rehab/PT and performance. They help develop the “core” of the foot to minimize injury and improve performance.

Are you dealing with stress? We all are but how much is too much? What are signs of adrenal fatigue? How long does it take to recover? Kim, nominated for NEXT New Zealand women of the year in 2011 willl show us exactly how you can improve your health and fitness through lowering stress.

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Mr. Rob Arthur wants you to help you improve your life through habits and in this episode he will show you how. He left his career in mechanical engineering to make an impact in lives of men. He'll take you through starting points of bringing awareness to your currents habits.

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Picture 70+ D1 College football players in a yoga studio every sunday. A unique approach that proved effective as that same group won the FCS national championship. Another group she coached made it to the final 4. Cara shares how she approaches the mental aspect of training to elevate your game.