Octane Personal Training with Jason Benavides

Mike Matthews is a bestselling fitness author and creator of MuscleForLife.com and Legion Athletics. His scientific approach to building muscle and losing fat has helped thousands of people build strong, lean, muscular, and healthy bodies. He’s going to talk about how we can build lean muscle and bust some myths about intermittent fasting.

You can read the full show notes here.

A former Marine, he served with FAST Company (Fleet Antiterrorism Security Team) during his enlistment and am a former competitive boxer. He has been a Fitness Professional since 2001.

Kim Wallis began creating preventative programs to meet the physical demands of the professional athlete after much experience rehabilitating inured athletes. She has developed specialized in-season and off-season protocols that include core conditioning, customized warm ups and stretching routines as well as corrective exercise. Kim’s clients include NHL, NFL, MLB players and Olympians.

Kim has been working with elite athletes for over 12 years and she's here to share how the pros incorporate Pilates into their workout regimen.

You can find all the show notes and resources for this episode here.

Candace Burney is a TV Host, Private Chef, and Celebrity Trainer in Atlanta. She is currently working on her cookbook which highlights simple ingredients and simple recipes that allow food to taste like what it is.

Today we’ll cover the importance of organics, eating local, cooking more than eating out.

You can read the full show notes and access all the resources here.

Jeremy Greenberg is the Co-Founder of Flyte Fitness. Jeremy is passionate about fitness and health. He has completed several marathons, including Boston and New York, and enjoys body weight exercises.

He has battled both back and knee injuries in the past, and knows how important core fitness is to preventing injuries.

You can find the full show notes and all the resource here.

Rui Li was active all her life, but when she was injured during active duty training, she ended up being discharged due to this injury. After having an ovarian cyst removed and then having it fill with fluid, she has been on a life long journey to fill the void in her abdomen. In the Army, she began having sharp pain in her heels each time she went to put on her boots. Eventually, she was diagnosed with a cyst in her ankle and found out that the injury was probably as a result of the military training.

Joint alignment and stability are critical to overall body function. You want to keep your body working the way it was designed to function, and joint stability and alignment are a part of that.

To get all of Rui's tips and the full show notes click here.

Darin Hulslander is one of the country's most sought after fitness and nutrition coaches. He has been featured in Bustle, Livestrong, AskMen, Shape Magazine and more.

You can read the full show notes and access all the resources here.

Amy Rizzotto, E-RYT, is a certified sports nutrition coach, studio owner, yoga instructor and health entrepreneur. Her passion is working in the space where yoga and nutrition fuse for optimal athletic performance and overall mind/body wellness.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Michael V. Moore is a online fitness coach at MicVinny.com and the author of the #1 Best-Selling fitness book, Release The Beast: Conquer Mental, Physical & Diet Challenges To Unleash The Champion Inside!

Visit OctaneOnlineFitness to hear more about our growing online fitness community.

Jimmy Fusaro founded X-FIT gym in 2000, delivering an unrivaled, kick-butt workout. Clients of X-FIT will benefit from one-on-one training with Jimmy Fusaro using his custom-built circuit equipment.

Visit OctaneOnlineFitness to hear more about our growing online fitness community.