Through 6 weeks of my patreon service, I've had an increased ability to listen to the listeners. Ive gathered up the most common points of misunderstanding, and consistent areas of confusion. On todays episode I try to tackle these issues as best I can, in order to best help. Fat loss, performance and it's relationship to appearance, obsession with weight on the scale, consistency, overcomplicating of training and nutrition plus some more stuff.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.