Welcome back, Listeners! On today's show, Karen and Katie chat about tax day and then go into several topics that touch on ENERGY. These include caffeine, the eclipse, Mercury Retrograde, and energetic boundaries.

We hope you enjoy! Thank you for listening - we we will be back April 29 with a new episode!

Get ready for a very special episode, Listeners! On today's show, Karen and Katie welcome Megy Karydes to chat about her new book 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses!

The trio get discuss how decluttering can be a massive mental health hack, how to get in touch with your body's wisdom when you need a mental break, how to use your senses to ease anxiety and more.

- Check out Megy's book here: https://bookshop.org/p/books/50-ways-to-more-calm-less-stress-scientifically-proven-ways-to-relieve-anxiety-and-boost-your-mental-health-using-your-five-senses-megy-karydes/19754453?ean=9781728262529

- Follow her on IG: https://www.instagram.com/megykarydes/

- Follow her on X (Twitter): https://twitter.com/megy

- And check out this cool piece she wrote about decluttering for Reader's Digest: https://www.rd.com/article/kc-davis/?utm_source=substack&utm_medium=email

Thanks for listening, enjoy!

Welcome back, Gorgeous Listeners! On today's show, Karen and Katie chat while Karen is at the airport and Katie has COVID (fun!). The pair discuss talks about everything from how Southwest Airlines seats is passengers and how Katie is manifesting a Business Class ticket to Europe to how certain comments aren't helpful in times of stress and the strange boutiques that are often inside airports (hello Spanx).

Thanks for listening - enjoy!

Check out Kate Silver's piece on toxic positivity here: https://www.webmd.com/balance/features/toxic-positivity

Happy Monday, Listeners! On today's show, Karen and Katie chat about some of their favorite media portrayals of women and share their thoughts on not-so-savory attempts at representation. The pair also chats about COVID and Trump - hooray!

Thanks for listening - enjoy!

Welcome to a VERY special episode, Listeners! On today's show, Karen and Katie chat with the amazing Geraldine DeRuiter about her new book If You Can't Take the Heat: Tales of Food, Feminism, and Fury.

The trio start by talking about First Ladies that took over for their ailing husbands and plastic couch covers (call-backs to our last episode!), then go into Geraldine's journey to writing this book (shocking restaurant experiences in Italy, writing about Mario Batali's cinnamon rolls ) and finish by hearing her thoughts on the 2024 election.

Make sure you buy Geraldine's book! https://www.penguinrandomhouse.com/books/720922/if-you-cant-take-the-heat-by-geraldine-deruiter/

Check out her blog about Mario Batali's cinnamon rolls: https://medium.com/@everywhereist/i-made-the-pizza-cinnamon-rolls-from-mario-batalis-sexual-misconduct-apology-letter-ef927659cab6

And her amazing blog The Everywhereist: https://www.everywhereist.com/

Get ready for another amazing episode, listeners! On today's show, Karen and Katie follow-up last week's 'Being Visible' chat with the topic of Being LOUD (i.e. speaking your truth).

We hope you enjoy this episode - thank you for listening!

Welcome back, Listeners! On today's show, Karen and Katie chat about their feelings around putting themselves out there and being visible. The conversation ranges from how they feel posting vulnerable posts/Reels to Instagram and how showing up in meetings (and at dance class) matters to how those who put themselves out there are, in fact, real humans.

We hope you enjoy - thanks for listening!

STRAP IN, Listeners! On a very special episode, Karen and Katie welcome back the one and only Ginger Buddha for our annual Galentine's Day episode. This one is on long-distance friendships and it gets deep fast. The trio talk about expectations in friendships, assumptions, the divide between people with kids/no kids, and (most amazingly) GB and Karen chat about their real-life friendship and how it has changed since Karen moved to Indy.

This one is so special, we really hope you enjoy!

Please check out Ginger Buddha's podcast, 'Childcare, WTF?' and this episode called 'Adult Friendships With and Without Kids: WTF?' https://podcasts.apple.com/us/podcast/adult-friendships-with-and-without-kids-wtf/id1697003703?i=1000630662314

Happy Monday, Lovely Listeners! On today's show, Karen and Katie chat about how emotions can give us clear signs as to what our intuition is trying to tell us. This is a fascinating convo you won't want to miss.

Thanks for listening - enjoy! xo

- Check out the Harvard Business Review piece we chat about in the show: https://hbr.org/2022/03/how-to-stop-overthinking-and-start-trusting-your-gut

Welcome to a really short mini-pod, Listeners! On today's show, Karen and Katie chat about the concept of making 2024 YOUR YEAR.

Enjoy!