Happy 2024, Listeners! On today's pod, Karen and Katie chat with Dr. Tania Israel about how her 2023 New Year's resolutions worked out (spoiler: VERY WELL!), and her thoughts on writing and her writing process.

- Check out the 100-day writing challenge with the LA Writers Lab: https://lawriterslab.com/online-writing-classes/writing-challenge/

- And Tania's post about 2023 resolutions: https://taniaisrael.com/2023/12/28/2023-year-in-review/

Happy end-of-2023, Listeners! On today's show, Karen and Katie chat about how they feel as the year comes to an end, and how it can be helpful to end the year with intention.

Thanks for listening - enjoy!

Happy Holiday season, Friends! On today's show, Karen and Katie chat for a few minutes (this is a mini-pod) about holiday traditions and thoughts on where *not to celebrate Christmas (it's a brain buster).

Thanks for listening - enjoy!

Welcome back, lovely listeners! On today's show, Karen and Katie chat about fun adventures at hotels in Alabama, grief over giving away house plants, and the main topic of the day: the idea of having faith in our future selves (regardless of the worry we have right now).

Thanks so much for listening - we hope you enjoy! xo

Happy Late November, Listeners! On today's show, Karen and Katie chat about the importance of protecting your peace when life seems a little hairy.

Enjoy - thanks for listening!

Happy Monday, Listeners and welcome to today's mini-pod! Today, Karen and Katie chat about grace. What is it like to receive it from others? What is it like to *not receive grace? And how do we give grace to others and to ourselves? Karen also goes into how the concept of grace shows up in various parts of society.

Thanks for listening - we hope you enjoy!

Happy Monday, Lovely Listeners! On today's show, Karen and Katie get deep into what types of activities help them process anger.

**Also, this is their FIRST video YouTube recording! Check out the video version of this episode on the Rebellious Magazine YouTube page: https://www.youtube.com/channel/UCZ2jT-XW5M10wZIYjCqsqIA

We hope you like this episode - thanks for listening!

Ooowwweee! Welcome, Friends, to another thrilling installment of the pod. On today's show, Karen and Katie discuss their Halloween experiences and then dive into the super-vulnerable topic of how others think of us. This is a part 2 from last week's show about challenges the narratives we have for ourselves.

We hope you enjoy - thanks for listening! xo

Happy Monday, Listeners! On today's show, Karen and Katie chat about how we can all tell ourselves stories about ourselves throughout our lives. And how those stories may not be true as we go through life. This is a great one and gets super deep - we hope you enjoy!

Welcome back, Listeners! Today, Karen and Katie are FITTING IT IN with a mini-pod and chatting about their weekends (Chicago! Play Auditions!), as well as the importance of keeping things light when they seem heavy.

Enjoy - thanks for listening!