OFF DAY

Welcome back to the OFF DAY Podcast!! This week is all about breaking mental barriers. You are so capable of pushing yourself so far past whatever limits you may or may not even be aware your subconscious has set. It's time we TEAR DOWN THOSE WALLS and show what we're all really made of!! Tap in for the girls' second-to-last BRIX before RACE WEEK....learn about overcoming mental blocks and reframing failure....because a positive mindset reflects a positive life babyyyy!!!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

The experience of being a woman in male-dominated gym space is something to be talked about. Listen in to their girls tips and tricks on managing ~Gymtimidation~ and how you can handle it too! From overcoming pressures, to finding confidence, and a few of the girls own hilarious stories, this one is a sure-fire empowering episode for anyone looking to discover their space and conquer their anxieties in what can be such a vulnerable, intimidating space!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Lets bust some myths about rest day guilt! The girls talk about why EVERYONE needs an Off Day!! There's no way around it, recovery fuels improvement - there's no need to feel guilty about taking care of your body (easier said than done....). Tune in to the girls' own experiences with the consequences of overtraining and burnout, and learn how they've come to love rest days! 

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Spooky season is here!!👀 Tune in to all spooky happenings including the scariest of hot takes, the dawn of scorpio season and an unedited scare-your-socks-off tale from Lizzy that was too scary to play back for editing....Discover some tricks and treats from the girls' weekly workout recaps that YOU can add into your exercise routine! 

RIP Liam Payne<3 A sweet man, you made all the difference in our lives and our CD collections would not be as full without your amazing, characterful, soulful song writing.

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

What's up y'all! Back so soon?;) The girls are off on a rant today about the socioeconomic state of gen z, being the gen z'ers they are. Yeaappp you heard that right.... Catch up with more Hyrox brix as their race is now 6 weeks out (jump scare), and listen in to their patented weekly affirmation / mental health segment! Tuning in to this weeks episode is open to all generations, you won't wanna miss it!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Everyone's talking about hybrid athletes, but who are they? what do they do? and how can you become one? The girls are fully onboard new hybrid athlete bandwagon. Tune in for some personal experience, a cardiac science perspective (and they aren't scientists....), and tips on what you can do to improve your workouts and your schedule!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Today the girls are A-ing all of your guys' Qs sent in through our IG story questionnaires!! It's a meaty one today....you won't wanna miss it!;)

AUDIO NOTICE: yeah...the audio is slightly messed up this week....you're not crazy. The tech team is already working on it and promised to have our tip-top quality back for y'all next week <3

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

Wondering how to train like a #hybridathlete? Follow the pod for weekly updates on the girls' training as they stack brix for their next cross-fit race! Learn what YOU can add into your weekly training routine whether it be workouts, eats, or recovery! Today they're throwing it back to college with some fun stories about balancing workout schedules with school, work and a social life! The transition from college to the ~adult~ world isn't easy for everyone, and most people try to avoid confronting this change. So naturally, the girls are bringing it to light and....actually talking about it! 

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

The girls are BACK on air after spending a week together at home. Tune in to catch the latest Hyrox Brix the girls are stacking for their upcoming race. Learn tips and tricks on how you can get in/back in shape!! The mental health topics continue this week as the girls go into adapting to change, and embracing that everything happens for a reason! Gain some insights and thought-starters from these regular old...girls...on how you could potentially better treat and regularly practice mental health in your life! After all, we are all doing this life thing together....so take everything with a grain of salt as you push to become the best version of yourself! Listen to the end to see if you can relate to these icy COLD takes....as always, Happy OFF DAY!!:))))

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)

There's something about karaoke that gets a crowd going. Buckle up for this yip yap sesh y'all....Get the weekly training highlights from the girls as they continue laying bricks for Hyrox, a race where they compete as a 2-man team...training "together" from 2000 miles apart?! Get deep with another mental note of the week followed by some real vulnerable mental health sh*t. And discover the newest hot takes that you didn't know would trigger you so hard.

Thanks for tuning in, we hope ya learned something, and be sure to follow for updates and alerts on all new content and episodes!! Have a happy Off Day!

Follow on instagram, tiktok and youtube @offdaypodkast with a K!!
Don't miss out on our instagram story Q&A's!!

Take a break, take an Off Day!!;)