It’s a cozy little holiday hang on Offstage and On Duty! In this lighthearted mini-episode, Rhyan and Rachel are hitting pause on the deep dives and heavy topics to bring you something fun, simple, and joy-filled: a quick “Get to Know Your Hosts — Holiday Edition.”

Grab your cocoa and come laugh with us as we share our favorite Christmas movies, the snacks we cannot resist, the traditions that make our hearts melt, and the tiny things that make this season feel magical. It’s sweet, silly, and the perfect breather in the midst of December.

Whether you’re wrapping gifts, driving to pick up the kids, or sneaking a moment to yourself, we hope this episode brings you a little warmth and a whole lot of cheer.

Wishing you peace, joy, and just the right amount of Christmas chaos. 🎁✨

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In this special interview, Ray and Rhy sit down with licensed therapist — and fellow Stage Wife — Sam Beretta to talk about something we all feel this time of year: holiday triggers. From family dynamics to shifting expectations to the whirlwind of tour schedules, Sam helps us understand what’s actually happening in our nervous system when stress hits, and how to regulate it with simple, practical tools.

With honesty, humor, and the wisdom of someone who lives this life too, Sam breaks down why the holidays can feel overwhelming and how to find peace in the middle of the chaos. Together, we explore grounding practices, emotional safety, healthy boundaries, and how to care for yourself while caring for everyone else.

✨ If the holidays bring up “a lot,” this conversation brings clarity, comfort, and the calm you’ve been craving.

To learn more about Sam Beretta or connect with her directly, please visit her website www.samanthaberetta.com 

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Ever wondered why community feels like medicine, especially when life on the road feels lonely? In this episode, Rhy and Ray dive deep into the science and spirit of sisterhood for women in the touring world.

With a sprinkle of anthropology, a dash of psychology, and plenty of real-life stories, they explore why we’re literally wired for connection and how sisterhood can protect your heart, health, and peace.

You’ll hear about:

• 🧠 The anthropology of connection (and why we need our people)
• 💬 The psychology behind the “loneliness epidemic”
• 🤝 The sociology of sisterhood (and rebuilding our village)
• 💡 Practical, science-backed ways to stay connected even during tour season

Whether you’re new to the Stage Wives community or you’ve been with us from the start, this episode is your reminder that you were never meant to do this alone.

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In this inspiring episode of Offstage and On Duty, Rhyan and Ray sit down with powerhouse couple Rhonda and Jason Halbert, who have spent over three decades navigating marriage, family, and the fast-paced world of touring.

From raising and homeschooling kids on the road to finding balance between personal calling and shared purpose, the Halberts open up about what it takes to make love—and life—thrive through the chaos of road life. With wisdom, humor, and heart, they share the habits, boundaries, and faith that have kept them grounded through 32 years (and counting) of adventure.

If you’ve ever wondered how to build something that lasts—onstage, offstage, and everywhere in between—this conversation is a masterclass in commitment, creativity, and grace.

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This week on Offstage & On Duty, Rhy and Ray sit down with licensed therapist Sam Beretta—a woman who not only understands the world of mental health but lives the life of a Stage Wife herself. Sam brings both her clinical expertise and personal experience to the table, unpacking the unique emotional challenges of holding down the fort while your spouse is on the road. From boundaries and burnout to connection and community, this conversation is as real as it gets.

It’s rich, relatable, and truly one you don’t want to miss.

Sam Beretta

Backline

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Rhy and Ray get real about the trap of victim thinking — from the excuses that hold us back to the messy re-entry moments when husbands return from the road. They share how building habits, owning responsibility, and stepping into your authority as an independent woman can transform not just your own life, but your marriage too.

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Ever feel like you’re constantly measuring yourself against someone else’s life? In this episode, Rhyan and Ray dig into the sneaky trap of comparison—and how it robs us of joy, peace, and perspective. Through honest stories and plenty of laughs, they explore why comparison is never a good teacher, what we miss when we’re busy looking sideways, and how to shift back into gratitude and confidence in your own lane.

You’ll walk away with practical ways to quiet the “not enough” voice, celebrate your wins (even if it’s just remembering trash day), and embrace the beauty of your unique story.

Takeaway: You’re not behind. You’re not doing it wrong. You’re living a life that was never meant to look like anyone else’s—and that’s worth celebrating.

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Feeling invisible? You’re not the only one. In this episode of Offstage and On Duty, Ray and Rhy get real about loneliness — the kind that sneaks in when the house is loud with kids but quiet with connection. We’ll talk about the difference between solitude and isolation, how to recognize when you’ve slipped into that isolating headspace, and practical ways to reclaim your peace and build connection, even when your spouse is on the road. We couldn’t hold this one back until September — trust us, you’ll understand once you listen.

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When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (because it’s real), and walk away with a toolkit of simple techniques to reset your mind and reclaim your peace.

Whether you share our faith or just need a safe space to feel seen, this conversation is for you.

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In this very first episode, meet your hosts Rhyan Shirley and Rachel Smith — co-founders of STAGE Wives, a support group for women whose husbands travel in the music industry. Together, they share the heart behind this new community, and what you can expect from the podcast going forward.

Whether you’re raising little ones solo, navigating the emotional highs and lows of tour life, or simply craving connection with women who get it — this episode is your invitation to the sisterhood.

Expect real talk, laughs, spiritual encouragement, practical tools, and a whole lot of grace as we walk this unique road together.

💛 You are seen. You are strong. And even offstage, you’re never off duty.

✨ Connect with STAGE Wives:
Instagram: @stagewives (https://www.instagram.com/stagewives)
Website: www.stagewives.com
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