Feeling invisible? You’re not the only one. In this episode of Offstage and On Duty, Ray and Rhy get real about loneliness — the kind that sneaks in when the house is loud with kids but quiet with connection. We’ll talk about the difference between solitude and isolation, how to recognize when you’ve slipped into that isolating headspace, and practical ways to reclaim your peace and build connection, even when your spouse is on the road. We couldn’t hold this one back until September — trust us, you’ll understand once you listen.

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When your husband’s on the road and the house is quiet, your thoughts can get loud—and not in a good way. In this episode, Ray and Rhy unpack how to stop the mental free-fall we call the “thought spiral.” Through Scripture, relatable tour-wife stories, and tools from Dr. David Burns’ The Feeling Good Handbook, they share practical ways to take your thoughts captive, reframe anxiety, and speak truth to yourself when worry takes over. You’ll laugh (because you’ve been there), maybe tear up (because it’s real), and walk away with a toolkit of simple techniques to reset your mind and reclaim your peace.

Whether you share our faith or just need a safe space to feel seen, this conversation is for you.

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In this very first episode, meet your hosts Rhyan Shirley and Rachel Smith — co-founders of STAGE Wives, a support group for women whose husbands travel in the music industry. Together, they share the heart behind this new community, and what you can expect from the podcast going forward.

Whether you’re raising little ones solo, navigating the emotional highs and lows of tour life, or simply craving connection with women who get it — this episode is your invitation to the sisterhood.

Expect real talk, laughs, spiritual encouragement, practical tools, and a whole lot of grace as we walk this unique road together.

💛 You are seen. You are strong. And even offstage, you’re never off duty.

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Instagram: @stagewives (https://www.instagram.com/stagewives)
Website: www.stagewives.com
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Connect with Stage Wives:

• Website
• Follow us on Instagram
• Join the Private Facebook group
• Follow us on TikTok