Off The Bike

Austin's newest Lululemon Ambassador has something other than teaching badass classes up her sleeve - er - written on her body. Jennie Bender shares her foray into bringing the world of fitness and political awareness together in what she describes as her brainchild: Fit2Vote.

Join in for this important interview as we chat about something many of us struggle with: where to find balance in maintaining clientele while staying true to your values.

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life. Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice. Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

Today we are answering questions from you on the indoor cycling industry, community building, and overcoming adversity. Plus, learn how to gain access to the SOUNDRIDE Instructor Training. Tune in today friends, this one is GREAT!

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice.

Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

Lisa Mikelson is the CEO and founder of SOUNDRIDE and is universally known (within our industry) as one of America’s best rhythm based cycle instructors.

Today we talk about pursuing YOUR passion and remaining true to who you are. While it may seem tough, know that we can still change lives from the saddle when life throws us a pandemic.

Lisa Mikelson's purpose with SOUNDRIDE is to not only elevate the industry, but to support the instructors that FEED it.  Regardless of the negative stigma about choreographed riding, we know that there is a safe, fun, and effective way to teach it.

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice.

Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

Join us for this important interview as we talk with Chicago Pastor Corey Brooks about actionable and effective activism that empowers people and brings true, impactful, community change. 

Pastor Corey B. Brooks is a visionary leader with a mission to eradicate violence and to transform the lives of children, adults, and families on Chicago's south side. His vision and passion for change has catapulted Project H.O.O.D. into a game-changer for the Woodlawn and Englewood communities and for the entire city of Chicago. 

After sleeping on the roof of an abandoned motel for 94 days in the middle of a brutal Chicago winter, "Rooftop Pastor" Corey Brooks started Project H.O.O.D. with the vision of ending violence and building communities, one neighborhood at a time.

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice.

Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

Today is an in-depth lesson for anyone that uses their voice as an instrument. This can be as a fitness instructor, public speaker, coach, or even the everyday leader who is meeting and working with others. Our voice is a tool, so we should know how to use it and I hope our conversation with Sara Davis helps you fine tune your voice. 

Sara Davis is a nationally accredited and state licensed speech pathologist specializing in voice with years of experience in the otolaryngology (ENT) clinic setting.  Sara is also a fitness instructor, former master instructor, and public speaker with years of experience in the fitness, sports, & media industries.  

Sara has recently conducted research related to the importance of providing vocal seminars to fitness instructors comprised of education on vocal health/care to prevent voice disorders to an at-risk population, healthy voice use for an efficiently functioning vocal mechanism, and dynamic vocal performance & message delivery to effectively command a room and deliver monumental class experiences.  

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionab

Down 117 lbs and still keeping it real, Julia Tobek (@julesfit.journey) joins the Off The Bike podcast to talk healthy living, motherhood, and conquering an amazing weight loss journey that is sure to inspire you. 

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice.

Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

This week, Off The Bike welcomes Jen Schroeder. Jen is a lead analyst for ESPN and was named the most influential figure in softball and one of the top 50 Most Influential Coaches in the world. Needless to say, Jen is an absolute powerhouse.

A powerful voice in the world of sports and life empowerment, Jen joins the Off The Bike Podcast to talk about how she is reshaping corporate involvement with female athletes and how she sparked an industry revolution that is not only earning millions but inspiring millions.

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Off the Bike is a community-driven podcast experience that elevates the conversation around human connection to create the most impact in your life.

Each week host Crystal Kate Bonham will unclip and discover how to create a positive impact in your spheres of influence through inspirational stories, best practices and actionable advice.

Whether you’re an instructor looking to grow your influence, an enthusiast looking for that next level experience in class, or an entrepreneur at heart looking for growth in your career, join Crystal as we hop Off The Bike and dig into creating an extraordinary life.

Hosted by Crystal Kate Bonham, an entrepreneur at heart, Off The Bike is a weekly podcast that is equal parts motivation and actionable insight that you can bring back to the podium, your career, or your relationships. 

Crystal has launched businesses and indoor cycling studios across the country, advised Fortune 100 companies, trade associations, non-profit organizations, and campaigns on digital marketing, brand strategy, and most importantly on why community is the recipe for fulfilling a purpose filled life.

With just shy of a decade worth of experience in the indoor cycling industry, across four states, Crystal has seen a lot and she is bringing it to you each week with encouragement, insight, and enlightening interviews that will help you live your best life.