Season 4 Ep 24, we chat with one of NSW and Australian Swimming's fastest rising stars of the pool, West Illawarra Swim Club's own Sydney Brown.

In this chat we discuss how Sydney has been going during lockdown, as well as how much she enjoyed watching the Aussie during the Olympics in Tokyo.

We get into her awesome 2021 Australian Age Championships results, both individually and with her relay team in West Illawarra Swim Club. Sydney tells us about her coach James as well and how much he has helped her swimming career as well as the tremendous team culture the club has built.

All that and a whole lot more

Former World Record Holder and World Champion and Off The Blocks Expert Analyst Bobby Hurley helps me go through all the action in the first 2 Matches of the ISL Season 3.

We discuss the strong rosters that both Energy Standard and Cali Condors have, as well as the great effort from Toronto Titans in their first match.

Bobby does a tremendous job explaining some of the rules around the ISL concept for all the new comers to this fantastic concept, as well as have a look at some of the teams we haven't seen in action yet including London Roar.

We also discuss the success of the Aussie Paralympic team in Tokyo, and the financial incentive disparity between Olympians and Paralympians in our country.

Enjoy 

Season 4 Ep 23, We chat with Team GB most decorated athlete from a single Olympic games Duncan Scott.

In this podcast we talk to Duncan about his phenomenal performances in Tokyo, including his individual medals and being on the dais with teammate Tom Dean, as well as the electric swim Team GB produced in the Men's 4x200 Freestyle to win Gold and dominate the field. We discuss race plans, and training leading up to the games as well.

We get into Season 3 of the ISL and him racing again for the London Roar, as well as answering some Google questions that clearly the whole world have been trying to find out about the Scottish superstar.

All that and a whole lot more

Season 4 Ep 22, we talk with a man helping change the dialogue we use around mental fitness and well being with his phenomenal organisation Gotcha4Life, Mr Gus Worland.

In This podcast, Gus talks to us about how Gotcha4Life was started, struggles around mental fitness in todays climate and how we can identify them in others and in ourselves, reaching out and talking to a friend about how your feeling, as well as changing the way we think about being a man in 2021. Its a fantastic chat and one i am very proud of, this isn't a podcast just for swimmers, this is a podcast for everyone.

Hope You enjoy

Head to the Gotcha4Life website below for more details on this amazing group of people.

https://www.gotcha4life.org/

Season 4 Ep 21, We chat you young superstar of the Australian Olympic Team, 3 Time Olympic Medallist and New Junior World Record Holder in the 17yrs 200 Freestyle Mollie O'Callaghan.

In this podcast we talk to Mollie about making her first ever Senior Australian team at just 17 in Adelaide and what a massive week that was. We discuss training camp in Cairns. Of Course we go through her amazing swims in Tokyo as a part of the Women's relay teams, including the 4x200 where she led off with a 1.55 and broke the junior world record. We also talk about her Coach and master motivator Dean Boxall and how important it was having him their with her at the games.

All that and a whole lot more

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Be a part of the Crew and buy one today

https://www.offtheblocksswimmingacademy.com/otb-crew-merchandise

Season 4 Ep 20, we chat to 4 time Olympic Medallist from Tokyo, Aussie Superstar Kaylee Mckeown

In this podcast Kaylee takes us through her amazing performances at the 202 Olympic Games including her Gold medal winning individual 100 and 200 Backstroke, we talk race plans and training for the events and which set helps let her know she is ready to race fast. We discuss her long-time coach and mentor Chris Mooney and what he has meant to her journey and how special it was to share those moments with him in Tokyo. We also talk about the Aussie relay success, what her plans are from here and even have some fun with some google questions.

OUT RIGHT NOW - ALL NEW - OTB CREW SHIRTS

Be a part of the Crew and buy one today

https://www.offtheblocksswimmingacademy.com/otb-crew-merchandise

Season 4 Ep 19, we chat with one of Samoan Swimming's brightest stars in the pool Kokoro Frost.

In this podcast we discuss his coach and 1996 Olympian Jon Winter, we chat about training and race plans, representing Samoa and what it was like to compete with a home crowd. Goals for the future, his amazing sponsor Arena and so much more.

Season 4 Ep 18, we chat with Tokyo Olympic Champion in the Women's 400 and 200m Freestyle Ariarne Titmus.

In this chat we discuss with Arnie all about her amazing performances at the games including on night one when she won the 400m Freestyle, beating the legend that is Katie Ledecky and brought a nation to their feet. We get into her training and preparations for Tokyo, mentally approaching a big week of competition and staying in control, her coach Dean Boxall and their special partnership that helped her achieve the success she did at the Olympics, and a whole lot more.....

Season 4 Ep 17, we chat with Olympic Bronze Medallist from the Women's 10km Marathon Swim Kareena Lee

In this chat we discuss Kareena's incredible swim in Tokyo to become the first ever Australian to medal in an Olympic Marathon Swimming Event. We discuss her coach JR and what an influence he has had on her career. We talk about her race plan, the conditions in Tokyo and a whole lot more.

Don't miss this chat with a women who made history in Tokyo

Season 4 Ep 16, we chat with Olympic Gold and Bronze Medallist from Tokyo 2020 Zac Stubblety Cook

In this chat, Zac and i discuss his unbelievable swim in the Men's 200 Breaststroke to win Gold for Australia, we discuss his relay success as well with a Bronze in the Mixed Medley Relay, as well as team culture, racing at the biggest event in the world, his coach Vince Raleigh and a whole lot more.