The Shannon Rollason Podcast is back and Shannon is fired up and ready to go.

This week on the podcast, we look at the the ultimate men's 200m Breaststroke Olympic final off the back of the passing of one of the greatest breaststrokers of all time UKs David Wilkie.

During this episode Shannon also gives us great insight into what makes a great 200m Breaststroker, as well as how the event and stroke has evolved over the years.

All that and a whole lot more, yes including the world famous song of the week lol

The Shannon Rollason Podcast is back and Shannon is fired up and ready to go.

This week on the podcast, due to the success of the men's 100 Freestyle and women's 400 Freestyle episodes, we do our ultimate men's 1500m freestyle Olympic final list. And this is by far the hardest final to put together so far.

We also discuss Summer McIntosh and her amazing WR in the 400IM, the Canadian Men's under the radar results from trials. Also Shannon gives some tips for doing a good presentation at a conference, as well as touching on how to coach in a woke 2024.

Song of the week is back and a whole lot more

The Shannon Rollason Podcast is back after a few weeks off for Australian Age and Open Championships, and Shannon is fired up and ready to go.

This week on the podcast, Shannon and i go through the news and notes in the swimming world including the sad passing of coaching legend Jon Urbanchek. Shannon tells a great story of his time meeting Jon over the years which gives a great insight into the man as well as the legendary coach. 

We discuss Bob Bowman's decision to coach with France at the Paris Olympics, and get Shannon's thoughts and reaction.

And we take a deep dive into an interesting topic around, what your fastest swimmers are costing you and ways to plan ahead. Is it something you have ever thought about? Take a listen to Shannon's interesting way of thinking about your program and making sure you are ready for change when it comes.

All that and a whole lot more, yes including song of the week

The Shannon Rollason Podcast is back after a few weeks off for Australian Age and Open Championships, and Shannon is fired up and ready to go.

This week on the podcast, due to the success of the men's 100 freestyle episode, we do our ultimate women's 400m freestyle Olympic final list, and look at who we think would make it to THE BIG FINAL over the history of female swimming in the 400m. Some we agree, some we don't. Who would you have in yours?

We also discuss the importance of knowing your swimming history, Summer McIntosh not racing the 800 in Paris, Haffnoui potentially out of Paris altogether and a whole lot more.

And of course, Shannon's world famous SONG OF THE WEEK 

The Shannon Rollason Podcast is back after a few weeks off for Australian Age and Open Championships, and Shannon is fired up and ready to go.

This week on the podcast we discuss Nationals up on the Gold Coast, what teams and swimmers caught Shannon's eye, as well as his own athletes including Bronte Campbell and her calf injury update.

We also do our best to discuss the drama surrounding the Chinese national team at the moment, with athletes testing positive to a banned substance, and authorities claiming it was a contaminated sample used. We get Shannon's thoughts, particularly leading into Paris in a few months.

All that and a whole lot more, it's good to be back

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon is away and sitting in the hot seat with me is Newcastle High Performance Centre Head Coach and friend of the podcast Sander Ganzevles.

Sander and i discuss Adam Peaty's return to form with a 57.94 in the 100m Breast. Bob Bowman being announce as the man to take over from Legend Eddie Reese in Texas. And what's the correct etiquette at the Sydney Royal Easter Show with big crowds.

We take a deep dive into next weeks Australian Age and Open Championships, and Sander gives us some insights that might prove helpful for Coaches, swimmers and parents heading to the Gold Coast.

Sander gives us his Ultimate Men's 100m Freestyle Olympic Final, and also song of the week, Sanders choice.

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I put together our Ultimate Men's 100m Freestyle Olympic final, bringing together some of the BIGGEST names in men's sprinting history. 

We also discuss Kyle Chalmers preparation for Paris moving up to train with Ash Delaney on the Sunshine Coast, as well as some great results over the weekend at NSW Junior State, but how do we capitalise and transition them into great athletes who make teams at senior levels in the future?

Happy Easter Everyone, we hope you all enjoy this weeks episode

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I look back on the weekend that was NSW State Open Champs and Shannon gives us his thoughts on how the weekend went, from his own teams perspective and as a whole. 

We discuss QLD government looking at ways to wriggle out of the 2032 Olympic games

And Shannon talks to us about ways to stay away from chasing personal best times every meet, as it can have a very detrimental effect on young athletes and their swimming journeys.

Song of the week is back, I get on my soap box and plenty more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss NSW State Open this weekend. What to look for at a meet like this so close to Australian Champs on the Gold Coast, as well as how his athletes are tracking heading into the 3 day meet.

We touch on, Comm Games possibly in Malaysia, Brisbane 2023 will it have a new aquatic centre or not, The Shannon Rollason Podcast from Vegas and a whole lot more

Welcome to The Shannon Rollason Podcast, a swimming podcast like no other.

The Shannon Rollason Podcast is back in 2024 and on a new home here on the Off The Blocks Swimming Podcast network.

This week Shannon and I discuss how you would go about building a club from scratch. The do's and don'ts in starting with a new club and program and the path to long term success.

We also congratulate David Proud, the NEW Head Coach at SLC Aquadot and the new Sutherland performance hub program.

And for all those who missed Shannon's song last week Drop The Pilot due to my incompetence haha, i have a surprise to start the podcast