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Off The Clock
Off The Clock episodes
- Body Image In 2020Welcome back to another episode of Off The Clock. Today we talk about the way body image is heading in 202042 min
- Main Stream Media & The Shame It IsWelcome back to Off The Clock, This week we talk about the effects of main stream media on the health and fitness world.42 min
- Are Grapes Bad For You?Welcome back to another episode of the Off The Clock Podcast. Today we talk about a trending topic around the media.42 min
- ObesityWelcome back to another episode of Off The Clock. Today we talk about obesity and how to UK plans to attack this alongside Covid 1943 min
- Why Do People Lie?On this weeks podcast we talk all about the reasons why people lie to each other. From fitness influences to day to day gym-goers. We cover it all.1 hr 16 min
- Why Gyms Should Stay ShutThis week we go over the effects covid 19 has had on the fitness industry and why it places like gyms should not rush back into opening again.50 min
- Discipline getting in the way of passionWelcome back! This week the crew talk about how we shouldn't let discipline get in the way of passion both with business and sport50 min
- Nuitrition 101Welcome back to season 2! This week I let the amazing Vince, Alex and Arek talk about their experiences with nutrition and how their clients implement it.1 hr 9 min
- Studies Dont Mean ShitWelcome to Season 2!! On this episode, we are talking about how the current trend of "Studies" is causing people and also influences to get the wrong information. Tune in to find out more.1 hr 9 min
- PerfectionThis week we are out of lockdown. Well I am anyway. The others not so much, however it brought up the idea that people will now be searching for the perfect way to get back to normal life both in work and in life. Tune in to see what happens.1 hr 17 min
About Off The Clock
From the publisher's feed
A podcast designed to help anyone from the every day gym goer to the full time Personal Trainer wanting to make a better life. Off the clock gives you the insight into what works and what doesn't.