Welcome back to another episode of Off The Clock. Today we talk about the way body image is heading in 2020

Welcome back to Off The Clock, This week we talk about the effects of main stream media on the health and fitness world.

Welcome back to another episode of the Off The Clock Podcast. Today we talk about a trending topic around the media.

Welcome back to another episode of Off The Clock. Today we talk about obesity and how to UK plans to attack this alongside Covid 19

On this weeks podcast we talk all about the reasons why people lie to each other. From fitness influences to day to day gym-goers. We cover it all.

This week we go over the effects covid 19 has had on the fitness industry and why it places like gyms should not rush back into opening again.

Welcome back! This week the crew talk about how we shouldn't let discipline get in the way of passion both with business and sport

Welcome back to season 2! This week I let the amazing Vince, Alex and Arek talk about their experiences with nutrition and how their clients implement it.

Welcome to Season 2!! On this episode, we are talking about how the current trend of "Studies" is causing people and also influences to get the wrong information. Tune in to find out more.

This week we are out of lockdown. Well I am anyway. The others not so much, however it brought up the idea that people will now be searching for the perfect way to get back to normal life both in work and in life. Tune in to see what happens.