This week we are all in lockdown still thanks to the covid 19 outbreak. Today we talk about fitness myths and stolen content. We go into why people believe these things and also why content is becoming less original by the second.

This week we are all in lockdown still thanks to the covid 19 outbreak. With the UK and many other countries extending their lockdown for another week, we all talk about how to combat that and take massive action

This week we are all in lockdown still thanks to the covid 19 outbreak. Probably one of the funniest episodes of this season. We all talk about what we would do if it was our last week on earth.

This week we are all in lockdown still thanks to the covid 19 outbreak. This week we all get down and personal about body image and how it is a real issue in 2020 both for personal trainers and clients.

This week we are all in lockdown thanks to the covid 19 outbreak. All of a sudden trainers and coaches around the world are left without clients and struggling to move online. We all have a unique perspective as we all work online. Will home workouts be the next trend. Who knows, sit back and relax with another episode of off the clock.

This week we talk all about commitment. As we grow and want to better ourselves there seems to be also a growing trend of not committing. Weight Loss, Business and in our daily lives. Listen in and see why we think this is

This week we are talking about all health and fitness and why just because someone told you something. Doesn't mean you have to actually beleive its real

Todays episode we talk about if package deals for personal training are worth it & why you should be booking the most expensive not the cheapest.