Off The Comma

In this episode, we talk to Natalia Levin. She describes herself as empathetic, passionate and insightful. Natalia lives in the United States.  

Natalia tells us about sitting on a comma with work environments that lack empathy for the people who fuel the companies. While witnessing mistreatment and abuse in the work setting, she was pulled back to her own past, where she felt powerless in the face of authority. Being forced to play small activated her super power of challenging current beliefs and norms. Tune in to hear what Natalia means when she says “I learned to unlearn”.

You can find Natalia on:

• Website:  www.peak-empowerment.com

• Instagram:  @IamtheoneIam

Natalia would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

My partner, supporter and teacher: Guido Levin.

My spiritual mentor, Michael Beckwith:  @michaelbbeckwith  https://www.instagram.com/michaelbbeckwith?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 

iPEC  https://www.ipeccoaching.com/  Whether your interests center on life coaching, health & wellness, executive coaching, leadership development, sports & performance coaching, or some other specialty, iPEC has a program for you. Ready to create a powerful, lasting change in your own life and the lives of others? Choose from one of these options to take the first step.

Opening Doors  https://openingdoorsinc.org/  We began in 1993 as a refugee resettlement organization called the Sacramento Refugee Ministry. In 2002, after a great deal of growth, we incorporated into our own 501(c)(3) non-profit organization known as Opening Doors, Inc. Today we serve a wide variety of newcomers – immigrants, refugees, and survivors of trafficking – as they establish lives of stability, self-sufficiency, and belonging.

Front Street Animal Shelter  https://home-home.org/shelter/frontstreet    Home To Home is an online pet placement platform that helps pet owners find new homes (permanent or temporary) for their pets. Home To Home believes pets that need a new home do best if they can be transitioned directly from their current home to a new, loving home and avoid the stress of a stay at an animal shelter.

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Steph Alston. She describes herself as a leader and a mover & shaker who is constantly reinventing herself. Steph lives in the United States. 

Steph tells us about sitting on a comma with pushing past her comfort zone. When the pandemic hit in 2020, Steph experienced an abrupt halt in her work, livelihood and identity. Like many others during this time, she came face to face with chaos, desperation and not feeling capable of change and adaptation. What she did next was reach out to others who shared a belief in possibility and lifting each other up. Tune in to see what Steph means when she says “this is a movement of loving-kindness”. 

You can find Steph on:

• Website:  SantoshaYogaCollective.com 

• Instagram:  @Steph_Teaches_Yoga 

Steph would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Inner Peace Yoga Therapy School  https://innerpeaceyogatherapy.com  We educate yoga teachers and health professionals to apply the teachings and practices of yoga for client empowerment and healing.

Placer County Latched https://www.instagram.com/placercountylatched/  As lactation specialists and RNs, let us offer educational support as you build your mom community. We can’t wait to meet you. 

Everyone Matters Ministries  https://everyonemattersministries.com/   Our mission is to provide refuge, restore lives, and rebuild community to families who are experiencing poverty and homelessness. 

Alexis Bernard  https://www.intentionallyme.org  As a Certified Professional Coach, I work with people to transform their lives by closing the gap between where they are today and where they want to be.  

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Katie Kanowsky. She is inspirational, nurturing and “loosely” strategic. Katie lives in the United States. 

Katie tells us about sitting on a comma with choosing a path that best took care of her family’s needs. She found herself having to make a choice between her role as a mom and her chosen career path. As Katie sat on the comma, the universe decided to take action on her behalf and forced the decision for her. She found herself on an evolving journey of trust and taking audacious steps. Tune in to hear what Katie means when she says “no one should be that safe”. 

You can find Katie on:

• Website:  katiekanowsky.com

• Facebook:  https://www.facebook.com/katherine.kanowsky/ 

• Instagram:  https://www.instagram.com/katiekanowsky/ 

• Linkedin:  https://www.linkedin.com/in/katiekanowsky/

Katie would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Yolo County Health & Human Services Agency  https://www.yolocounty.org/government/general-government-departments/health-human-services  The Yolo County Health and Human Services Agency provides services that advance our mission of ensuring Yolo County residents are healthy, safe and economically stable. 

Sacramento City College  https://scc.losrios.edu  Since 1916, Sacramento City College has provided outstanding academic and vocational training to the Sacramento region. The college serves more than 20,000 students.

ICF Sacramento Chapter  https://www.icfsacramento.org/  We are a leading International Coaching Federation (ICF) Charter Chapter, in the Capital of California, SACRAMENTO. We have 350 affiliates and members in our region and are growing. We are committed to our community and the profession of coaching. We welcome all credentialed coaches, aspiring coaches, students, and organizations to expand their reach and grow professionally.

Life Purpose Institute  https://lifepurposeinstitute.com/  Life Purpose Institute is dedicated to empowering our students to create a rippling effect for bringing greater good to the world. We are committed to providing the highest quality of training and support for those who want to serve others and make a positive and lasting contribution.  

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to DJ Stipe. He is thoughtful, creative and versatile. DJ lives in the United States. 

DJ tells us about sitting on a matrix of commas. During his early adulthood, he describes his life as “reckless” that involved alcohol, experimentation and the expression of a not-yet diagnosed bipolar disorder. After years of feeling like two different people, DJ’s path eventually brought him to find connection with others, his music and his confidence in himself. Tune in to hear what DJ means when he says, “who I am is a constantly changing thing”. 

You can find DJ on:

• Website:  www.isleofstipe.fun 

• Linktr.ee:  linktr.ee/isleofstipe 

• Instagram:  @_isleofstipe_

• Facebook & Others:  @isleofstipe

DJ would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

My children, for teaching me about allyship.

Michelle Lockett, for modeling emotional maturity and supporting me through life’s difficult times. 

916 Ink  https://www.916ink.org/  916 Ink is Sacramento’s arts-based creative writing and literacy nonprofit that provides workshops and tutoring to transform Sacramento youth into strong readers, confident communicators, and published authors.

Hippie and a Veteran  https://www.hippieandaveteran.com/   Educating and Empowering Veterans to use natural & other alternative healing modalities for PTSD and other mental health conditions.

Check out this week’s sponsor at: http://www.mclarencoaching.com/coach-training and email Cami at [email protected]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Reina Hosier. She is open, free-spirited, resilient and loyal. Reina lives in the United States. 

Reina tells us about sitting on a series of commas with the freedom of choice in her life. Having been raised with expectations about gender roles and norms that boxed her in, she valued freedom, choice and voice in her life. After making a compromise about becoming a parent, Reina was faced with the responsibility of her choice and the commitment to see it through, while continuing to pursue the freedom that mattered to her. Tune in to hear what Reina means when she says, “I ended up being the stereotype”. 

You can find Reina on:

• Website: www.leorising.life (coming soon)

• Instagram @reinahosier

Reina would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Planned Parenthood  wwww.plannedparenthood.com   Because body autonomy is important to me, and women should have the right to take care of their bodies in the way that is best for them.  Without asking permission from a man.  

Charity:Water  www.charitywater.org  Because 100% of public contributions go directly to water projects, and because easy access to clean water creates opportunity and possibility for women and girls around the world.

Check out this week’s sponsor at: http://www.mclarencoaching.com/coach-training and email Cami at [email protected]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Louisa Fryer. She describes herself as intuitive, spiritual, creative and productive. Louisa lives in the United Kingdom. 

Louisa tells us about sitting on a comma with feelings of rejection and shame. After losing contact with her father, she found parts of herself splitting into two paths: “good me” and “reckless me”. While carrying self-doubt, shame and perfectionism, Louisa began a journey of seeking that brought her ultimately to a choice point around self-belief. Tune in to hear what Louisa means when she says “I was always good enough”. 

You can find Louisa on:

• Website - www.louisafryer.com 

• Instagram - https://www.instagram.com/louisafryercoach/

• Linktr.ee - linktr.ee/louisafryer

Louisa would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Emily Cary  https://www.emilycarydesign.co.uk  I’m a multi-disciplinary freelance graphic designer. I provide creative solutions, big, small and in-between. I bring a ‘human’ edge to everything I do, creating relatable and memorable designs.

In Good Company  https://www.igcompany.co.uk  In Good Company was co-founded by us, Zoe Hawkins and Jo Wheatley, in 2011 and has become a global, world class, accredited coaching training organisation. The business is founded on courage, compassion and a drive to create a positive legacy through high quality coaching and coaching training. 

Joe Dispenza  https://drjoedispenza.com  We're here to demystify the process of creating change – for ourselves and, ultimately, for our lives. We’re here to learn about the science of possibility and the proof of what’s possible – in the scientific measurements we’re doing in our community, and through stories of personal change and transformation. He did a great podcast with Steven Bartlet - https://open.spotify.com/episode/6Mf2TSEC6PG11TDVHy7uva?si=51476d4d77c14472

Check out this week’s sponsor at: http://www.mclarencoaching.com/coach-training and email Cami at [email protected] 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Janey Lee Grace. She is describes herself as enthusiastic, passionate, bossy (in a good way) and determined. Janey lives in the United Kingdom.

Janey tells us about sitting on a comma with authenticity. As the “Queen of natural living”, she also maintained a relationship with alcohol that was holding her back and denying her authentic self. In her journey of discovery, Janey recognized the importance of listening to her intuition, slowing down and taking action sooner. Tune in to hear what Janey means when she says “everything is gonna go downhill!”

You can find Janey on:

• Websites:  

• https://www.thesoberclub.com/

• https://imperfectlynatural.com/

• Facebook & Instagram:  @Janeyleegrace

• Upcoming Memoir: “From WHAM! to Woo - A Life on the Mic” published Oct 2024  https://amzn.to/3JOEhaJ  

  
  

Janey would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Louise Hay, Founder of Hay House  https://www.louisehay.com  Through Louise’s healing techniques and positive philosophy, millions have learned to create more of what they want in their lives–more wellness in their bodies, minds, and spirits.

Sue Stone  https://www.suestone.com/  My friend and amazing transformational leader. She is also the author of the book, “A Wonderful World for All”  https://www.suestone.com/suestone-book-a-wonderful-world-for-all.html  

Check out this week’s sponsor at: http://www.mclarencoaching.com/coach-training and email Cami at [email protected] 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website www.offthecomma.com and linktree at https://linktr.ee/paulbriley.

I’ve curated my own Sponsor Community to help support the costs of production. Listen to my interviews with them and learn more about them on my YouTube and Website. Check them out! Donations are also always welcome. Donate here: venmo.com/u/Paul-Briley Thank you!

Until next episode, keep noticing and keep listening!

In this episode, we talk to Trish Tucker-May. She describes herself as generous, inspirational and resilient. Trish is Australian and lives in the United Kingdom. 

Trish tells us about a 7 year comma with getting her book written and published. Not only did the global pandemic interrupt her creative process with massive shifts to her life, but Trish also encountered an abuse of her trust in the publishing world. Despite the panic and self-doubt, she found her way to vulnerability, connection and letting others help her. Tune in to hear what Trish means when she says “when the time is right, the magic will happen.”

You can find Trish on:

• Website: www.trishtuckermay.com

• Buy the book here https://trishtuckermay.com/product/nourish-your-gut-for-a-positive-menopause-book/

• Free Facebook community for women over 40 wanting to reclaim their vitality https://www.facebook.com/groups/timetonourish

Trish would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Janey Lee Grace: The Sober Club  https://www.thesoberclub.com/podcast/

 https://www.thesoberclub.com/about-janey/   I started the podcast Alcohol Free Life (now over 1.2 million downloads) and have been blessed with amazing guests, and I gave a TEDx talk Sobriety Rocks – Who Knew! I’m trained in EFT and I’ve trained to be an optimum health and wellbeing coach working with grey area drinkers to help them overcome the ‘alcohol obstacle’.  I want The Sober Club to be an amazing hub of inspirational resources and a rocking community where people support each other.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://venmo.com/u/Paul-Briley 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Julie New. She describes herself as kind, caring and empathetic. Julie lives in the United Kingdom.

Julie tells us about “hovering” on a comma with the distribution of a book she’s written. She describes feeling frustrated and feeling like she’s wasted time. As she unpacks what’s holding her back, Julie uncovers how beliefs about money and the expectations of others have influenced her energy and sense of freedom. Tune in to hear what Julie means by “having a voice again”.

You can find Julie on:

• Website: Approved Personal Recovery Coach for Trauma and Loss (julienew.co.uk)

• Shop (includes the grief garden path gift book): the-shop | Julie New | Personal Recovery Coach

• Facebook (Julie New - personal recovery coach and author): (13) Facebook

• Instagram 1. Julie New (@the_grief_garden_path) • Instagram photos and videos

• Instagram 2. Julie New (@julienewpersonalrecoverycoach) • Instagram photos and videos

• X - (5) Julie New (@julienewcoach) / X (twitter.com)

  
  

Julie would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Good Grief Trust  Home – The Good Grief Trust  The Good Grief Trust exists to help all those affected by grief in the UK. Our vision is to help those bereaved from day one, acknowledge their grief and provide reassurance, a virtual hand of friendship and ongoing support.

Disability Resource Center  The Disability Resource Centre (drcbeds.org.uk)  The Disability Resource Centre is an independent organisation and a registered charity, that has disabled people at the centre of its decision making. We are proud to be a Disability Confident Leader.  

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://venmo.com/u/Paul-Briley 

Until next episode, keep noticing and keep listening!

In this episode, we take a break from the interviews for a catch up on the podcast and some of what Paul’s been noticing over the past year of interview and episodes. 

When asked recently, “Is this podcast about telling your darkest secrets?”, it occurred to me that it can seem like that’s the case. However, this podcast is about people sharing stories of how they overcome challenges. Every guest approaches this differently and each story is unique. Some are more personal and sensitive than others, yet all are powerful. We do this work because it is important. It’s important to the people who connect with and resonate with this work. It’s important for the people who are sharing their personal stories. It’s important for what we show each other and how we model it. Tune in to hear what I mean when I say that “many stories are like funnels”. 

I would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

New Jersey Orators  www.oratorsinc.org  Our Mission is to teach the art of public speaking, an appreciation for literature, reading and media arts literacy, college readiness, and life skills to youth nationwide from 7 to 18 years of age in preparation for advance education.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program".

https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you! 

https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!