Off The Comma

In this episode, we talk to Christine Coulson. She is honest, understanding and witty. Christine lives in the UK. 

Christine talks about sitting on a comma with her previous house that represented a container for disappointments, unmet expectations and limiting beliefs and self-image. While not seeing the comma she was sitting on, her challenges accumulated until she reached a breaking point. Christine ultimately made a decision to give up and move on from the container and its contents. Tune in to hear what Christine means when she says “I saw no value in it”.  

You can find Christine on:

• Instagram https://www.instagram.com/misstine_af/

• Website  www.yoursoberpath.co.uk  

• LinkedIn  https://www.linkedin.com/in/christine-coulson-sobriety-coach/

  
  

Christine would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Sunday Assembly  https://www.sundayassembly.org/  We are a network of secular (non-religious) communities who gather to celebrate this one life we know we have. We're a global movement for wonder and good.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Joe Smith. He describes himself as empathetic, having humor and being an advocate. Joe lives in the USA.

Joe tells us about sitting on a comma with pulling apart from an earlier world view shaped by his faith of origin. When the political climate began influencing the practices of his church community, he began to audit his faith and experience deep feelings of despair and distortion; he started noticing the cracks. Joe shares how letting go of his beliefs created space for a new sense of belonging and love to emerge. Tune in to hear what Joe means when he says, “I was still trying to create the same fundamentalist structure”.

You can find Joe on:

• Instagram: https://www.instagram.com/therealjoe.smith/
• Facebook: https://www.facebook.com/joe.smith.355
• TikTok: https://www.tiktok.com/@therealjoesmith
• “Shift Happens” Podcast: https://podcasts.apple.com/us/podcast/shift-happens/id1689054326 

Joe would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Pride Community Center of NCF: https://gainesvillepride.org  The Pride Community Center of North Central Florida offers safe spaces, resources, services and events to foster and enhance the well-being and visibility of LGBTQ+ people in North Central Florida.

Equality Florida: https://www.eqfl.org  Equality Florida is Florida's statewide civil rights organization dedicated to securing full equality for Florida's lesbian, gay, bisexual, transgender, and queer (LGBTQ) community.

Parenting with Pride https://parentingwithpride.org  Our goal is to empower the parents of Florida by offering tools such as monthly webinars, links to resources, and a direct connection to our support manager to get you the assistance you need for your child to grow and thrive.

Shift Church: shiftgnv.com  We are open, loving, and inclusive. We also affirm that no matter your age, race, ethnicity, sexual orientation, gender identity or expression, socio-economic background, or belief, you are welcome here, and celebrated just the way you are. 

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Blair. He describes himself as resilient, determined, and compassionate. Blair lives in the US.

Blair tells us about sitting on a comma with a work role that did not align with his values and purpose. When faced with unpleasant feedback from his environment and peers, he realized that there was a larger message being delivered that spoke to his sense of ownership, agency and accountability. Tune in to hear what Blair means when he says “feedback is a gift”. 

You can find Blair on:

Linkedin:  www.Linkedin.com/in/blaireversley

Blair would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Melanie Bruce https://www.linkedin.com/in/melanie-bruce/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app  My best friend who helped me get through the tough times.

My auntie Brenda on mastering the art of taking constructive feedback and accountability in personal/professional settings, 

Sabrina Zohar (Do the Work Podcast)    https://www.youtube.com/channel/UCSKQduzS78E6-I9tx0jqjpw     Not a therapist, just a dating coach who’s tired of inauthenticity & curses a lot 🤷🏻‍♀️. New podcast out every Friday “Do the Work” available on Spotify or Apple podcasts.

Western Governors University  https://www.wgu.edu  WGU is a nonprofit, online university that was founded by 19 U.S. governors. However, WGU is a private university, not a state university. WGU developed out of a vision for the future of higher education that emerged among the governors of the Western Governors Association (hence our name).    

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program".

https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support

Until next episode, keep noticing and keep listening!

In this episode, we talk to Lisa Laugher. She describes herself as supportive, accepting and kind. Lisa lives in the US. 

Lisa tells us about sitting on a comma with her “black hole” moment. She describes how her relationship to trust, resistance addiction and people pleasing left her unable to answer the critical question, “what do I want?” As Lisa talks about the journey to connection, peace and serenity, she discovers a transformation that reminds her of all she is capable of. Tune in to hear what Lisa means when she says “you follow yourself wherever you go”. 

You can find Lisa on:

• Linkedin:  http://linkedin.com/in/lisalaughter 

• Facebook:  https://www.facebook.com/lisalaughterlifecoach 

  
  

Lisa would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

ICF Sacramento (www.icfsacramento.org)   We are a leading International Coaching Federation (ICF) Charter Chapter, in the Capital of California, SACRAMENTO. We have 350 affiliates and members in our region and are growing. We are committed to our community and the profession of coaching. We welcome all credentialed coaches, aspiring coaches, students, and organizations to expand their reach and grow professionally.

Food Addicts in Recovery Anonymous (www.foodaddicts.org)  Food Addicts in Recovery Anonymous (FA) is a program based on the Twelve Steps of Alcoholics Anonymous (AA). There are no dues, fees, or weigh-ins at FA meetings. FA is a fellowship of individuals who, through shared experience and mutual support, are recovering from the disease of food addiction.

iPEC (https://www.ipeccoaching.com/)  Whether your interests center on life coaching, health & wellness, executive coaching, leadership development, sports & performance coaching, or some other specialty, iPEC has a program for you. Ready to create a powerful, lasting change in your own life and the lives of others? 

Choice Center Leadership University (https://choicecenter.com/)  Successful people, Olympians, and athletes all have one thing in common... the desire to elevate their life and accelerate their results immediately.

GoodReads (https://www.goodreads.com/user/show/47480269-lisa-laughter)

Books:

• The Four Agreements, Don Miguel Ruiz

• The 7 Habits of Highly Effective People, Stephen Covey

• Dare to Lead, Brene Brown (any of her books really)

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program".

https://www.offthecomma.com/programs or book a complimentary call with me to talk!

https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you! 

https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Kristy Keith. She is resilient, tenacious and a lover of people. Kristy lives in the US. 

Kristy tells us about her experience with going public about her experience with being outed at the age of 14 and living into her adult life in an environment religious exclusion. She spent a large part of her life trying to align with beliefs, indoctrination and being told to change every part of her authentic self. After a lifetime of putting everyone else first, she begins the journey of speaking out and self healing, in hopes that it will provide hope for other youth like herself. Tune in to hear what Kristy means by “me aligning with me”. 

You can find Kristy on:

• TikTok:  @kristy_loves_  https://www.tiktok.com/@kristy_loves_

• Instagram:  @kristy_loves  https://www.instagram.com/kristy_loves_/  or  @dv_in_the_church  https://www.instagram.com/dv_in_the_church?igsh=MzRlODBiNWFlZA==

  
  

Kristy would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

The Trevor Project  https://www.thetrevorproject.org/  The Trevor Project’s mission is to end suicide among LGBTQ young people.

Shift Happens Podcast, Joe Smith  https://podcasts.apple.com/us/podcast/shift-happens/id1689054326   Shift Happens tells the stories of queer and ally people fighting for inclusion within the church and culture. 

Movie:  “1946: The Mistranslation that Shifted Culture” Www.1946themovie.com 

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Lisa Frydenlund. She describes herself as curious, creative and an artist. Lisa lives in the US. 

Lisa tells us about how sitting on a comma brings her comfort. After experiencing deep anxiety from the “ending” of significant roles in her life, Lisa shifts onto a new path that provides her more freedom. Along the way, she embraces the fear that comes from “breaking the molds”. Tune in to hear what Lisa means when she says “I would feel completed”. 

You can find Lisa on:

• Linkedin:  https://www.linkedin.com/in/lfbngme23/

• Email:  [email protected] 

Lisa would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Sacramento Public Library https://www.saclibrary.org    Every day is a great day at Sacramento Public Library. When we walk through the doors we know that we’re going to make a difference in the lives of the public that walk through the doors with us — whether we’re building a community of readers, bringing topical discussions to the forefront or advancing education for all ages.

Crocker Museum Sacramento  https://www.crockerart.org  The Crocker Art Museum features the world’s foremost display of California art and is renowned for its holdings of European master drawings and international ceramics. The Crocker serves as the primary regional resource for the study and appreciation of fine art and offers a diverse spectrum of exhibitions, events, and programs to augment its collections, including films, concerts, studio classes, lectures, children’s activities, and more.      

Book: “The Creative Act: A Way of Being"  by Rick Rubin.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program".

https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, our guest shares intimate details about his experience with sexual abuse and suicide ideation. If this is a sensitive topic for you, please consider this before listening. 

In this episode, we talk to Patrick Monson. He describes himself as mindful, stubborn (as a means to survive) and a storyteller. Patrick lives in the US. 

Patrick tells us about his traumatic experiences with sexual abuse that led him to the darkest corners of his life’s journey. While navigating life with trauma, negative self-talk, and disorientation, he reached a point where he couldn’t hold everything in any longer… and then things began to change. Patrick describes his healing journey of self discovery, determination, and leaning into “not knowing”. Tune in to hear what Patrick means when he says “I was living a double life”.

You can find Patrick on:

1. Twitch http://www.twitch.tv/exsoldiur

2. Instagram @P.J.Monson https://www.instagram.com/p.j.monson?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

3. Facebook https://www.facebook.com/profile.php?id=100057832752869&mibextid=cr9u03

4. Linkedin https://www.linkedin.com/in/patrick-monson-a21999226?trk=contact-info 

   
   

Patrick would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

His elementary school teacher, Danette Krueger, who had a big impact on the first part of his journey and self-belief. 

Genevieve Harris-Eckel  https://www.psychologytoday.com/us/therapists/genevieve-harris-eckel-gig-harbor-wa/916025  I'm very experienced working with minority communities including working with women, BIPOC, and LGBTQIA+ clients. Minority groups, and couples, particularly those at the intersections of gender, race, and sexual orientation, are often underrepresented in fields of work such as business, tech, and entrepreneurship. I believe therapy should be a safe and non-judgmental space that empowers individuals to be able to push their own limits and views of themselves, in all aspects of their personal and professional lives.  https://sentiencepsychotherapy.com

Books:

• John M. Gottman: The Seven Principles For Making Marriage Work

• Sam Keen: To Love and Be Loved

• Gary Chapman: Things I Wish I’d Known Before We Got Married

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening

In this episode, our guest shares references to rape and suicide. If this is a sensitive topic for you, please consider this before listening.

In this episode, we talk to Jamie Lee. She describes herself as a “healer of self”, artist and seeker. Jamie lives in the US. 

Jamie shares bravely about her experiences with carrying the burden of traumas that led to a breakdown. After years of delayed introspection and reflection about her lived experiences, life presented Jamie with a crossroads that crashed into her body and spirit. Her experience led her to complete surrender that ultimately led to an awakening. Tune in to hear what Jamie means when she says, “When did I fall asleep?!?!”

You can find Jamie on:

• Instagram:  @Su.ryah https://www.instagram.com/su.ryah?igsh=MzRlODBiNWFlZA==

  
  

Jamie would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Book: The Power of Your Subconscious Mind, by Joseph Murphy

With gratitude, Jamie thanks her circle of friends who have stayed with her on her journey! They know who they are. 

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program".

https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Brigitte Knight. She describes herself as curious, determined and sensitive. Brigitte lives in the USA. 

Brigitte tells us a courageous story about sitting on a comma with how she was raised. Being born into a community that “didn’t fit” felt restrictive and limiting. Brigitte was guided by a deep inner knowing and curiosity to explore new ways of being and taking command of her life. Along the way, her curiosity and determination brought her to teachers and guides who helped her embrace her own role as a guide for others. Tune in to hear what Brigitte means when she says “the world looks so brilliant, and I’m going to lose everything.” 

You can find Brigitte on:

1. Her Website: https://brigitteknight.com

2. Youtube: https://www.youtube.com/@humandesigninaction

3. Facebook Group “HD in Action:”  https://www.facebook.com/groups/humandesigninaction/

   
   

Brigitte would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

With sincerest thanks, my high school teacher Mr. Oakley and my therapist, Jane Emmer. 

Marla Mac  https://yourgenius.net/  Marla Mac, is a Human Design Specialist. She helps people tap into their innate genius, so they can have an epic life. You can also find Marla at her YouTube channel and her HD Aligned Facebook Group.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs or book a complimentary call with me to talk! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support

Until next episode, keep noticing and keep listening!

In this episode, we talk to Matt Clark. He describes himself (with song lyrics!) as resilient, passionate, adventurous and a maker. Matt lives in the USA.

Matt takes us on a journey with three commas in his life. These “epochs” share common themes of unclear destinations, exploration and acknowledging “that I don’t know”. Matt shows us how even a newfound passion can run its course, leaving us sitting on a comma again. Tune in to hear what Matt means by “being of more service to the world for having done that”. 

You can find Matt on:

• Linkedin:  https://www.linkedin.com/in/matthew-clark-52a6b356/

• ATD Sacramento website:  https://www.tdsac.org/

  
  

Matt would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Sierra Community College (and all community colleges)  https://www.sierracollege.edu  Since 1936, Sierra College has focused on quality instruction and meeting the needs of the communities we serve. Our college serves more than 18,000 students each year at campuses and centers in Rocklin, Roseville, Grass Valley, and Tahoe-Truckee. 

US Peace Corps  https://www.peacecorps.gov/  The Peace Corps brings together skilled, committed Volunteers with welcoming host communities for service opportunities in more than 60 countries.

Volunteers live and work side by side with community members on locally prioritized projects, building relationships, exchanging cultures and knowledge, and helping transform lives for generations.

ATD Sacramento  https://www.tdsac.org/  The ATD (Association for Talent Development) Sacramento Chapter is a dynamic, engaged and engaging learning community that draws strength from approximately 300 talent development practitioners.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing!