Off The Comma

In this episode, we talk to Casey Lipka. She describes herself as curious and kind. Casey lives in California in the USA. 

Casey shares about her experiences with uncertainty and the unknown. She takes us on a journey of a series of commas, that she looks at from different angles, exciting and frustrating. Casey tells about her experience with showing up for these challenges and asking questions of them, collecting tools to help her take action and be ready for the next commas that arise. Tune in to hear what Casey means when she says “life without commas would be exhausting”. 

You can find Casey on:

• Her website:  https://caseylipka.com

• Instagram:  @caseylipka 

  
  

Casey would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Wellspring Women's Center  https://www.wellspringwomen.org  The Mission of Wellspring Women’s Center is to “nurture the innate goodness and personal self-esteem of women and their children and to do so within an atmosphere of hospitality with dignity and love.”

Gia Hellwig  https://giahellwig.com  Your Swiss Army knife for Getting Sh*t Done | Giving back solo and small business owners time & piece of mind as we implement renewed ways of achieving your goals.

CLARA Midtown  https://www.claramidtown.org/   CLARA — the E. Claire Raley Studios for the Performing Arts — is a 501(c)3 organization with a mission of providing education and resources to unleash the creative potential of local arts and culture in Sacramento. 

Some important books & podcasts to Casey:

Peace is a Practice, by Morgan Harper Nichols  

Bird by Bird, by Anne Lammot 

Rest is Resistance, by Trisha Hersey

The Sparkfile Podcast  https://www.thesparkfile.com/episodes

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, our guest shares about her experience with suicide. If this is a sensitive topic for you, please consider this before listening.

In this episode, we talk to Darniece Simon. She is resilient, brave, brilliant, supportive and “obsessively organized”. Darniece lives in California in the USA. 

Darniece describes sitting on a comma with a college experience that had her come face to face with solutions, outcomes and hustle mentality. Despite obstacles, she describes the role that discipline and clarity play in her pursuit of what she wants in life. While Darniece says that “failure is not an option”, she also shows us that doing it alone is also not an option. Tune in to hear what Darniece means by “taking 24 hours to think about it.”

You can find Darniece on:

• Linkedin:  https://www.linkedin.com/in/darniece-simon-74970515a/

• Email:  [email protected]

• Instagram:  @dar_nephew2

• Her website:  SelfReflectionLLC.com

  
  

Darniece would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

(Darniece’s Uncle) Fallen Deputy Fredrick Portis Family, Gofundme page:  https://www.gofundme.com/f/v3nab-fallen-deputy-fredrick-portis-family  Let’s continue Sergeant Portis's legacy of giving, by providing financial assistance to his family and get him back home to his final resting place. Rest easy, Sergeant Portis, “We got it from here.”

Habitat for Humanity  https://www.habitat.org  Habitat for Humanity is a nonprofit organization that helps families build and improve places to call home. We believe affordable housing plays a critical role in strong and stable communities.

National Society of Black Engineers (NSBE)  https://www.nsbe.org  Our mission is to increase the number of culturally responsible black engineers who excel academically, succeed professionally and positively impact the community.

Arianna Punter  https://www.linkedin.com/in/arianna-punter-893926203/  CEO of AP Impacts, LLC. Social media management to enhance audience and clientele engagement.

And her loving partner. 😀 

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Dr. Kris Lea. She describes herself as lively, inquisitive and compassionate. Kris lives in Texas in the USA. 

Kris tells us about her experience sitting on a comma with a book she is writing. As a project management professional she knows how to create structure and outcomes for others, but wrestles with feeling overwhelmed in her own significant project. She describes feeling “like the work is far away from me” and discovers what might be interrupting her focus. As Kris unpacks her dilemma, she discovers how much of a role feelings are playing in her connection to the fact-based work. Tune in to see what Kris learns about “bringing the work close” to herself. 

You can find Kris on:

• Her website:  www.krisleaconsulting.com

• Linkedin:  https://www.linkedin.com/in/krislea/

• Email:  [email protected]

  
  

Kris would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Marsha Lang of Lang & Associates, Client and Frolleague (friend + colleague) https://www.langandassociates.net/ 

Gary Slavit, California State University Sacramento (CSUS) Frolleague and Mentor  https://www.linkedin.com/in/gary-slavit-pmp-74921a/ 

Emily Bennington, Life Coach  https://www.incrediblyemily.com/ 

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Cami McLaren. She is a creator, explorer, and conductor, holding space for people to create for themselves. Cami lives in Sacramento, CA in the US.

Cami tells us about her experience pursuing a dream that is “that big” while acknowledging “who she would have to be” to achieve it. In her pursuit of safety, she traditionally played small and invisible. Cami challenges the concept that you have to believe something before you can achieve it. Tune in to hear how Cami discovered the power of community and being challenged to do the thing that scares you.

You can find Cami on:

• Her website: https://mclarencoaching.com 

• Instagram:  https://www.instagram.com/mclaren_coaching/

• Facebook @ the McLaren Coaching Community:  https://www.facebook.com/groups/756392482427674/ 

  
  

Cami would like to acknowledge the following organizations/causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Community Against Sexual Harm (CASH) https://cashsacramento.org  CASH provides services at our Center for Women in Oak Park and information to the community about the serious causes and consequences of commercial sexual exploitation.

Turning Point Community Programs https://www.tpcp.org  TPCP helps transform the lives of more than 16,000 individuals across several California counties annually, providing psychiatric services, support, and advocacy for those who need it most.

Welcome Home Housing https://welcomehomehousing.org  Welcome Home Housing is a non-profit organization in Sacramento, California that provides affordable housing and services to individuals with mental illness. 

Drip Espresso https://www.dripespresso.coffee  DRIP is a Black, woman, and sister owned coffee shop where we center espresso, community and culture. We serve as a hub for Sacramento, attracting espresso loving, foodie types and community seekers. 

@cami

@sonny

@paul

@cash, turning point, welcome home, drip

@alexis bernard

@deborah coughlin

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Ranger Kielak. He describes himself as a person who’s “doing their best to make their best better and help others do the same”. Ranger lives in Northern California in the USA.

Ranger tells us about his experience with a massive shift in his expectations and identity during the formative college years. He arrived at college with a dream and found that dream called into question when his expectations didn’t align with his new reality. As a seeker of challenges and collector of experiences, Ranger embarked on a multi-year journey to sample other possibilities and find new connections for himself and others. Tune in to hear how Ranger discovers his own adaptability and regains his confidence.

You can find Ranger on:

• His Website: withinrangecoaching.com 

• His Instagram: @withinrange_coaching 

• His Program: End of Year Transformation

  
  

Ranger would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

The Northern California Herpetological Society  https://www.norcalherp.com  Our organization is dedicated to promoting the well-being of reptiles and amphibians through Education, Conservation, and Rehabilitation. With a focus on the Northern California region, we strive to raise awareness about the importance of these fascinating creatures and the critical role they play in our ecosystem.

WildCare Bay Area  https://discoverwildcare.org  WildCare is a wildlife hospital, nature education center and wildlife advocacy organization located in San Rafael, California. Each year we treat over 3,500 ill, injured and orphaned wild animal patients in the Wildlife Hospital, reach over 20,000 children and adults through our Terwilliger Nature Education Programs, and help thousands of people everywhere to live well with wildlife.

California FFA  https://www.calaged.org  Agricultural Education envisions a world where ALL people value and understand the vital role of agriculture, food, fiber and natural resource systems in advancing personal and global well-being.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Joan Virginia Allen. She describes herself as an explorer, genuinely curious and someone who makes a difference.  Joan lives in Ojai, California in the USA. 

At the age of 85, Joan wants to get people excited about changing the paradigm of aging. She opens up about her sabotaging voice and all the ways it tries to undermine her ability and to limit her. She describes how this inner critic manifests, how she identifies it and ultimately how she directs it. Through coming face to face with her negative voice, Joan describes a journey of dynamic aging while learning about herself and exploring unlimited possibilities… which she expands through curiosity and listening. Tune in to find out how “making a difference” for Joan actually begins with herself. 

You can find Joan at:

• Her Website https://dynamicaging4life.com/ 

• Her Magazine https://dynamicaging4lifemagazine.com/ 

• Her Book Dynamic Aging: Simple Exercises for Whole-Body Mobility

• Her Email  [email protected]

Joan acknowledges Sylvia Fox and Michael Fitzgerald, who edit the Dynamic Aging 4 Life magazine (listed above). With much appreciation. 

Joan would like to acknowledge the following organizations/causes that matter to her and invites you to consider supporting them and sharing their messages:

Ojai Valley Land Conservancy  https://ovlc.org  The OVLC is a nonprofit, non-governmental, land protection organization supported by private donations. We work to protect and restore the natural landscapes of the Ojai Valley forever.

National Parks Conservation Association  https://www.npca.org/  We're protecting and enhancing America's National Park System for present and future generations.

National Parks Foundation  https://www.nationalparks.org  As the official nonprofit partner of the National Park Service, the National Park Foundation generates private support and builds strategic partnerships to protect and enhance America’s national parks for present and future generations.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Emily Bennington. She is a lover of laugher, lover of fun and a connector. Emily lives in San Diego, CA in the US. 

Emily tells us about her experience with comparison and what it’s like to envision success through the lens of other peoples’ perceived realities. She opens up to the vulnerability of feeling like she’s held herself back from opportunities because of what the inner critic tells her. Tune in to hear what Emily means when she says “it always feels like the truth”, and how she begins to see in herself what she’s been looking at in others. 

You can find Emily on:

• Her website:  https://www.incrediblyemily.com

• Instagram:  @incrediblyemily_coaching  https://instagram.com/incrediblyemily_coaching?igshid=MzRlODBiNWFlZA==

• Linkedin:  https://www.linkedin.com/in/emilybennington1/

  
  

Emily would like to acknowledge the following organizations/causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Planned Parenthood:  https://www.plannedparenthood.org  Your health is our highest priority and we believe your body is your own. 

Labradors and More:  https://labsandmore.org  Labs and More Dog Rescue is San Diego’s fastest growing and most active dog rescue organization. 

The Animal Pad:  https://theanimalpad.org  The Animal Pad is a non-profit, all breed dog rescue that focuses on saving dogs from high kill shelters and the streets of Mexico.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Dell-Amina Mwongozi, a creative, an analyst and a lover of beautiful things. Dell-Amina lives in California in the USA.

Dell-Amina speaks from her perspective as an artist on how her creative approach helps her to process, analyze, and learn from the commas in her life. When she experiences isolation, she seeks and discovers connection through her art, a vehicle through which she also explores the idea that each person we encounter contributes to our self identity and expression. Tune in to hear how Amina speaks her reality into existence and chooses consciously how to create herself. 

You can find Dell-Amina at:

• Her website and all of her links: Amirahshantel.com/links  
• Bandcamp: https://amirahshantel.bandcamp.com/track/mommy-bop
  

Dell-Amina would like to acknowledge the following Black women-owned organizations/causes that matter to her and invites you to consider supporting them and sharing their messages:

Amethyst Soul Home https://amethystsoulhome.com   (Jillene Williams) Since 2017, we have been devoted to handcrafting candles of the highest caliber, using only the finest, ethically-sourced materials. Our candles are imbued with a purpose - to create an atmosphere of tranquility and harmony in any setting. 

Berry&Thyme  https://www.shopberryandthyme.com   (Erin Burrise) I started berry&thyme because I believe you deserve to taste products that are as unique as you are.

Drip Espresso https://www.dripespresso.coffee  (Jasmine Bronson, Keiona Williamson, Taylor White) DRIP is a Black, woman, and sister owned coffee shop where we center espresso, community and culture. We serve as a hub for Sacramento, attracting espresso loving, foodie types, and community seekers.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Erin Lebacqz. She is a lifelong educator who describes herself as silly, curious and likes to take action. Erin lives in Sacramento, CA in the US. 

Erin describes her transition from being an educator in the academic world to starting her own business and becoming self-employed. She faces not only the challenges of how to identify with her new role, but also setting boundaries, taking risks and coming face to face with her own beliefs about self-respect, self-punishment and deserving. Tune in to hear Erin tell about the journey from focusing on the needs of others to being able to take a stand for her own needs. 

You can find Erin on:

• Her website:  https://www.highvaluewriting.com

• Linkedin:  https://www.linkedin.com/in/erinlebacqz/

• Youtube:  https://youtube.com/@HighValueWriting 

• Amazon Books:  https://a.co/d/hBpqJL8 

Erin would like to acknowledge the following organizations/causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Elizabeth Dyer Photography, here in Sacramento: https://www.elizabethdyerphotography.com  Elizabeth is a creator who expresses her art form, and yours, through photography, as well as other media and vehicles. 

Barrio Sacramento https://www.barriosacramento.com  Barrio is a neighborhood coffee shop and gathering place that also supports local creators, causes and community-focused events.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Tony Worsdall. He describes himself as genuine, living to his values and tru to himself. Tony lives Reading in the UK. 

Tony finds himself sitting on a comma in two major life decisions, both triggered by worldwide events. He describes what it was like for him to make difficult decisions, and how each of them occurs on different timelines. Tony shows us what it means to make decisions, let go, move forward and tap into what his feelings tell him. Tune in to learn what Tony means when he describes accountability.

You can find Tony on:   

• His website: www.sobersixty.com

• Facebook  https://www.facebook.com/sobersixty

• Linkedin  https://www.linkedin.com/in/tonyworsdall/

Tony would like to acknowledge the following who matter to him and invite you to consider exploring and/or sharing their messages:

TheSoberClub https://www.thesoberclub.com/  The Sober Club is a membership site and inspiring facebook group packed full of resources and inspiration. Wherever you are on your sober journey we hope to inspire you to live your best life without the booze.

Stop Drinking Expert https://www.stopdrinkingexpert.com/  The Stop Drinking Expert method helps the problem drinker to understand what is driving their need to drink. 

This Naked  Mind https://thisnakedmind.com/  Welcome to a new, positive solution that gives you freedom in your relationship with alcohol. Allowing you to look at your drinking without fear. 

Books that Tony has found particularly inspiring and would like to acknowledge, include:

 “The Unexpected Joy of being Sober”, by Catherine Gray

 “The Sober Diaries”, by Clare Pooley, and

 “Alcohol Lied to Me”, by Craig Beck

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!