Off The Comma

In this episode, we talk to Anna Sudbury. She is a midlife mom who appreciates joy and simple pleasures. Anna lives in the UK.

Anna tells us about sitting on a comma while sitting on a plane; where her relationship with alcohol came to a tipping point and she made a decision that changed her life and her relationship with herself and her family. She talks about how she moved from a place of suffering and limitation to capability and gain. Tune in to hear what Anna means when she says “that moment carried the weight of 25 years drinking”.

You can find Anna on:

• Her website:  www.annasudburysober.com

• Instagram:  @annasudburysober

• Facebook:  @annasudburysober

  
  

Anna would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Medecins Sans Frontieres / Doctors Without Borders (MSF)  https://msf.org.uk/secure/donate/surgery/102773  We are Medecins Sans Frontieres / Doctors Without Borders (MSF). Our teams act fast to save people’s lives in conflict zones, natural disasters and epidemics.

The Trussell Trust (Food Banks)  https://www.trusselltrust.org/make-a-donation  Food banks in our network help people break free from poverty by providing additional support to help people resolve the crises they’re facing.

The Big Issue https://subs.bigissue.com/  The Big Issue was founded in 1991 to provide society’s most vulnerable with the means to earn a legitimate income by selling a magazine. We exist to create opportunity for vulnerable people in the UK, helping them improve their lives and we need your support to achieve this goal.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". https://www.offthecomma.com/programs

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!  https://podcasters.spotify.com/pod/show/paul-briley/support 

Until next episode, keep noticing!

In this episode, we talk to Sally Magee. She describes herself as a lifelong learner, driven, introspective and a thinker. Sally lives in the USA.

Sally tells us about sitting on a comma without being aware that she was stuck. What she did know was that she was “tired of being tired”, the self-judgment and the regret. Sally tells us about proving to herself that she can do hard things and understanding the “why” behind her relationship with alcohol. Tune in to hear what Sally means when she says “it’s okay to ask for help”. 

You can find Sally on:

• LinkedIn: https://www.linkedin.com/in/sallymageebankes/

• Instagram: @soberstrengthscoach

• Website: www.mageecoaching.com 

Sally would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Laura Geduldig, Master Certified Coach: Vitality Coaching: https://vitalitycoaching.life  As a Master Certified Coach with 22 years of experience guiding people towards vitality in their lives, I’m confident that an extraordinary life is possible for you.

Annie Grace, author of This Naked Mind: www.thisnakedmind.com  Annie Grace doesn’t teach people how to be sober; she helps them quash their desire to drink in the first place.

Guide Dogs of the Desert: https://guidedogsofthedesert.org/  Guide Dogs of the Desert provides mobility, companionship, and independence for the blind with custom-trained Guide Dogs. These life-changing partnerships are formed to meet the individual needs of each handler and their Guide Dog.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we hear from Paul again. With the beginning of the new year and season 2, it’s a good time to reintroduce the podcast for new listeners and share some highlights from the past year!  

Paul talks about the What and the Why of the podcast: what the podcast is and why it is important. He shares about how creating this space has been a response to a huge life comma he has been on. Paul describes the How of the podcast and what guests and listeners can expect from the five questions. 

As a special treat in the 2nd half of the episode, Paul samples guest answers to the first question, “Where do you find yourself sitting on a comma?” Tune in to hear this rich montage of responses and consider how these answers mirror back parts of your own journey!

Please interact with the podcast and help us grow this year! We believe that there is power in sharing stories, normalizing feeling stuck and getting inspiration not from the advice of others, but from their lived experience and example. Please follow/subscribe, listen, like and share the podcast episodes weekly on the following platforms:

Youtube • Apple • Spotify

And be sure to look for weekly clips about each episode on Instagram @off_the_comma

Paul would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Sonny Etchell  https://www.podluxe.net  Sonny Etchell is founder of Podluxe - Professional Podcast Services, the solution for everything involved in the ‘back-end’ of podcasting. Sonny also offers a helping hand if you’re new to podcasting, with a full ‘Launch’ package in which he sets up your podcast from scratch including a consultation call, creating bespoke cover artwork, creating your trailer and getting you set up on a hosting platform so that we can start getting your dream podcast heard by others!

Amina Mwongozi  am_creative_group_llc  Amina Mwongozi is the founding member of AM Creative Group LLC, a company offering  freelance services to small businesses, especially those in creative & wellness industries. A subject matter generalist, Amina has found success in a host of professions, including as a singer/ songwriter & songwriting mentor; a communications professional, specializing in government administration; a customer service specialist; a researcher; a program analyst; and an editor. She finds joy in the art of living and is committed to helping others bring their passions to their fullest potential. 

All of my guests from season 1 - you have each touched and inspired me! Be sure to check out their individual episodes and show notes for contact information. Listen and look them up! 

Austin, Jude, Sarah, Hector, Katrina, Emily H, Wendy, Carissa, Tony, Erin, Amina, Emily B, Joan, Ranger, Cami, Kris, Darniece, Casey, Amy, Avery & Brian, Enweazu, TS, Beverley, Arlesia

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Arlesia McGowan. She describes herself as multifaceted, creative and a “certified hustler”.  Arlesia lives in the USA.

Arlesia talks about changing lanes and challenging expectations. While in college studying for the life she thought she would have, her intuition revealed a conflict between a scientific path and a creative one. After checking in with her feelings, she took a bold leap into the unknown and redefined what a “path” means to her. Tune in to hear what Arlesia means when she says “the rigidness scared me”. 

You can find Arlesia on her Instagram @lifeoflesia.  https://www.instagram.com/lifeoflesia/  All of her links are available there. 

Arlesia would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Christina Abiola (@christinaabiola)

https://www.instagram.com/christinaabiola/?hl=en  She is the founder of @abiola_co and a beauty influencer who is focused on celebrating the diversity of makeup and also helping minority influencers with their content creation journey 

Raven Small  (@beautymavenraven)  https://www.instagram.com/beautymavenraven/  Raven is all about affordable accessible makeup finds and passionate about educating beginners who are just starting their makeup journey.

Aditya Madiraju (@adityamadiraju)  https://www.instagram.com/adityamadiraju/?hl=en  Aditya is an LGTBQ+ makeup creator who Arlesia considers the “professor of makeup”. He’s all about the technique and prowess to achieve a flawless makeup look! 

Book: The Dream Giver, by Bruce Wilkinson

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, our guest shares references to suicide. If this is a sensitive topic for you, please consider this before listening.

In this episode, we talk to Beverley Densham. She is determined, inspiration and teaches from her personal experiences. Beverley lives in the United Kingdom.

Beverley tells us about her experiences with rebounding, recovery and rebuilding. When faced with a transition that created deep financial uncertainty and instability, Bev experienced panic attacks and profound questions about her life. As she allowed herself to experience the process of suffering, the challenges became the solution. Tune in to hear what Bev means when she talks about having to learn the things first before teaching them to others.  

You can find Beverley on:

• Website:  www.mindfulnesspilates.com

• Facebook:  https://www.facebook.com/beverleymdensham/

• LinkedIn:  https://www.linkedin.com/in/beverley-densham-a871831a5

• Instagram:  http://www.instagram.com/beverley_densham

• YouTube:  https://youtube.com/@mindfulnesspilates6603?feature=shared

  
  

Beverley would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Julie New www.julienew.co.uk  After difficult times, it can be hard to get your life fully back on track. When you are ready to take the next step, Julie will give you the support and advice you need.

Janey Lee Grace https://janeyleegrace.com  My passion is to help bring heart centered businesses and services into the mainstream.  

Books & Resources:

• The Wayne Dyer Podcast

• The Happy Place podcast by Fearne Cotton

Jason Vales books and documentary www.superjuiceme.com on juicing and wellbeing

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to TS Hamilton. He wears labels that describe him as energetic, outgoing, and very real. TS lives in the USA.

TS tells us about how he doesn’t really experience commas often or for very long… until he reflects on his musical self. He talks about his experience with teaching himself the musical arts and seeking a community to help him express and share it, only to have his confidence broken by a partner in that community. As TS unpacks these experiences, he reflects on the meanings between “going it alone” and collaborating with others in his life. Tune in to hear what TS means when he says the windshield is larger than the rear view mirror.

You can find TS on:

• LinkedIn:  https://www.linkedin.com/in/tshamilton/ and https://www.linkedin.com/company/hamilton-coaching-consulting/

• Facebook:  https://www.facebook.com/hamiltoncoachconsult

• Instagram:  @hamilton_coach_consult

• X (Twitter):  @HamiltonCoachCo

• Email:  [email protected]

TS would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Association for Talent Development (ATD) Sacramento Chapter  https://www.tdsac.org  The ATD (Association for Talent Development) Sacramento Chapter is a dynamic, engaged and engaging learning community that draws strength from approximately 300 talent development practitioners.

Katrina Kennedy  https://katrinakennedy.com and https://www.linkedin.com/in/katrinakennedytraining/  Providing learning experiences for new and experienced trainers, facilitators, and people who find themselves tasked with training others.

Tim Ferriss  https://tim.blog/podcast/  Tim Ferriss is an early-stage technology investor/advisor and the author of five #1 New York Times and Wall Street Journal bestsellers, including: The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers.

Books & Resources:

• Emotional Intelligence 2.0, Dr. Travis Bradberry and Jean Greaves  

In this episode, we talk to Enweazu. He describes himself as optimistic, selfless and able to bring out the best in people. Enweazu lives in the USA.

Enweazu tells us about his experience with “living on the comma”. In his story, he tells about taking on the big work of immersing himself into new cultures and countries. What starts with a vision, plan and intention becomes a reality… but only one step at a time. Enweazu shares honestly about identity, particularly as it relates to living in new places. And, he shares what it means to expand and magnify identity that is bigger than what we may believe about ourselves. Tune in to hear what the butterfly metamorphosis means to Enweazu. 

You can find Enweazu on:

• His website:  http://www.dreamaliveconsulting.com

• His podcast “Life Unfold” on Apple Podcasts

• Linkedin:  https://www.linkedin.com/in/enweazu-ajiduah-psy-d-2a469a109/

In addition to the support of his loving wife, Enweazu would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

Dr. Kris Lea of Lea Associate LLC  https://www.krisleaconsulting.com  Dr. Lea is passionate about operationalizing organizational health. Her recent dissertation work fueled her desire to help organizations to apply a human-centered approach to managing organizations, enabling both individuals and the organization to thrive.

Dr Josh Emenike Entrepreneur, Organization Development Practitioner, Clinical Nurse  https://www.linkedin.com/in/joshpsyd-rn/  Helping clients align and optimize their organization structure, processes, culture, and people with their business strategy. I work with organization leaders to conduct needs assessments and diagnostic analyses, surface relevant best practices, design blueprints, create work plans, develop content including concepts, policies procedures, operational processes, and manage initiatives through implementation.

Alliant International University, Organization Development Program  https://www.alliant.edu  Alliant International University prepares students for professional careers of service and leadership, and promotes the discovery and application of knowledge to improve the lives of people in diverse cultures and communities around the world.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In our first “pairs” episode, we talk to Avery and Brian Baker.  This father and son team describe themselves as authentic, encouraging and funny, with emphasis on the encouragement of others. This shows up in their work together! Avery and Brian live in the USA.

Avery and Brian tell us about their shared experience with sitting on a comma about a significant change of career direction. Both of them describe a crossroads that required not only courage to take a different path, but different types of attachments that they had to question before moving forward. Along the way, not only does this experience bring father and son closer, but they also find that their learnings challenge them to “flip the script” on the strengths they originally brought to the table. Tune in to learn how Avery and Brian discover that making an impact on others started with making an impact on each other.

As keynote speakers and workshop facilitators, Brian and Avery are co-founders of The Avery and Brian Experience. You can find them at:

• Their website:  https://averyandbrian.com

• Linkedin:  https://www.linkedin.com/in/avery-and-brian-experience/

• Instagram:   https://www.instagram.com/averyandbrianxp/

• Facebook:   https://www.facebook.com/averyandbrian/

• YouTube:  https://www.youtube.com/channel/UCYquvltFfjJ0szY-gpni2ZQ

  
  

Avery and Brian would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

National Head Start Association (NHSA)  https://nhsa.org   The National Head Start Association's mission is to coalesce, inspire, and support the Head Start field as a leader in early childhood development and education. NHSA is committed to the belief that every child, regardless of circumstances at birth, has the ability to succeed in life.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we take a break from the interviews for a few moments of reflection and to share some thoughts about what’s currently going on in Paul’s life.

First, Paul takes some time to reflect on the first 20 episodes of the podcast: what he’s learned, what he’s noticed and what the podcast means to him. Next, he talks about his first month-long trip. This represents a big leap for him and he shares the things he took from his experiences while abroad and being present away from the usual routines. Last, Paul talks about living with the unknown. Not an easy topic, but one that comes up frequently in the podcast interviews. Paul shares about his own uncertainty, while acknowledging the place of privilege in which his uncertainty exists. So many in this world live with frightening and life threatening uncertainties that cannot be overlooked. Tune in to hear what Paul means when he talks about what he’s learned about listening. 

Paul would like to acknowledge the following people who have played an important role in his life and to thank them for all the ways they have shaped him.

Ray, whom we lost too soon just a few weeks ago. He was a good friend and will be missed. Heidi, one of my dearest and longest friends and Ray’s wife. My love goes out to you and I know how much Ray meant to you. I will see you in December and look forward to celebrating Ray’s life with you. 

The new friends in the UK/England who have graciously opened up their homes to him and/or helped him to enjoy this trip abroad with meals, drinks, and so many other experiences. Thank you for the companionship, the conversations, the accommodations, the events, the advice and travel pointers and… the help with the laundry!!!

The lifelong friends in the US and abroad who have always been there, have played a role in shaping him and his life. Whether you’re one of the many long-term friends, or friends who were here for a reason/season and have since moved on, thank you for being there!

The women who have played such a critical role in shaping him. Paul acknowledges that throughout his life, it has been the women who have had the greatest impact and influence on his life’s trajectory. The powerful women in his life have been examples and reliable influences… always.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!

In this episode, we talk to Amy Shuman. She describes herself as creative, confident, communicative and driven. Amy lives in California in the US.

Amy describes her relationship to commas as “standing or walking on them”. Being future-focused, she explains how she doesn’t often stop moving enough to pause and explore. However, when she does, something powerful happens. Amy shares how life brought her time to reflect and her learning was actually a “remembering”. Tune in to see how remembering who she was at her core, and being courageous enough to be that person, created magic in Amy’s life. 

You can find Amy on:

• Instagram:  @Shumancoaching https://www.instagram.com/shumancoaching/?hl=en

• Linkedin:  https://www.linkedin.com/in/amy-shuman/

Amy would like to acknowledge the following individuals, organizations and/or causes that matter to them and invite you to consider supporting them and/or sharing their messages:

She is a big supporter of theater and performing arts for youth, and recommends seeing a show or supporting your local theaters with financial donations. In particular, she supports the Woodland Opera House education programs.  Www.woodlandoperahouse.org. 

National Alliance on Mental Illness (NAMI)  https://www.nami.org  NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. Also more specifically, NAMI Yolo County  https://namiyolo.org

Yolo Food Bank  https://yolofoodbank.org  Yolo Food Bank coordinates the recovery, storage, and distribution of more than 8 million pounds of food annually. We collaborate with a network of grocers and retailers, farmers and distributors, the private sector and governmental agencies, and 84 partner agencies countywide.

CliftonStrengths  https://www.gallup.com/cliftonstrengths  You Are Unique. You Are Powerful. Be Confident With Who You Are. Understanding your strengths unlocks your potential and leads you to greater performance.

If you are currently sitting on a comma and would like to explore how to get yourself moving again, check out my "Get Off Your Comma 5-Week Program". [https://www.offthecomma.com/programs]

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my linktree at https://linktr.ee/paulbriley.

My intention is to keep this channel ad-free and a safe container for uninterrupted storytelling. Donations are welcomed to help cover the costs of monthly editing and production fees only. Thank you!

Until next episode, keep noticing!