Off The Comma

In this episode, we talk to Rachel Krentzman. She describes herself as authentic, creative and sensitive. Rachel lives in Israel. 

Rachel tells us about sitting on a comma with leaving her community and religion of upbringing. After building the expected life that her community had shaped, Rachel felt unfulfilled and foreign in a world where everyone and everything was pre-defined. As she began thinking about leaving for a new path, she had to face the backlash of others’ approval, criticisms and being pushed away by her family and community. Her journey took her across 3 countries, new beliefs, new callings and creating a community of her choosing. Tune in to hear what Rachel means when she says “Do I have a right to shape my own life?”.

You can find Rachel on:

• Website:  https://www.happybackyoga.com 

• Amazon:  https://www.amazon.com/As-Memoir-Healing-Past-Through-ebook/dp/B0F2XKPBZG/ref=sr_1_3?crid=21P5WWYQ2UC01&dib=eyJ2IjoiMSJ9.KC0Czg2vE2MYnnPPy-KJhgJnpe5VfvNJ5-d2VDuk0SJdMMl5kubERSg5bV8KH1O-pPFp4j6D4ZctkYlAE7I3gA.QZ2PdEaiCGaBeUtFoO8iGNO6qLYgP0RovKCqkPerR8Y&dib_tag=se&keywords=rachel+krentzman&qid=1783364612&sprefix=as+is+rachel+kren%2Caps%2C255&sr=8-3   

• Facebook:  https://www.facebook.com/rachel.krentzman 

• Instagram:  https://www.instagram.com/rachelkrentzman/  

• Linkedin:  https://www.linkedin.com/in/rachel-krentzman/ 

Rachel would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Aadil Palkhivala  https://aadil.com  With degrees in law, physics, and mathematics, Aadil is known as one of the world’s top yoga teachers and, for over 40 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. Aadil is the author of Fire of Love: for Students of Life, for Teachers of Yoga, a book that seeks to restore the essence of yoga, as well as the book that teaches how to strengthen the eyes, SuperVision.

Marc Zegans Creative Business Coach  https://mycreativedevelopment.com/  Hi, I’m Marc Zegans. As a creative development advisor, I’ve spent more than twenty years helping individuals, arts organizations and creatively driven enterprises successfully follow their muse. I work with artists charting next steps, writers moving through blocks, creative organizations in transition, musicians seeking sustainable income, artists planning their creative legacies, business owners craving a more rewarding work life, and many others. 

Shawnee Thornton Hardy  https://www.asanasforautismandspecialneeds.com/   Asanas for Autism and Special Needs is dedicated to bringing the practices of yoga and mindfulness to ALL Children. We believe these ancient and powerful practices can be shared in ways that are both inclusive and accessible to children with diverse needs and backgrounds including; neurodiversity, disability, sensory processing challenges, communication challenges, motor impairments, anxiety, depression, trauma and more...

#leavingreligion #definemyownlife #constantchatteraboutothers #inheritedguilt #internalpeace #createacommunity #author #lifelonglearner #yogabody #findingmeaning #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Alexandra Reid. She is a scientist, artist and coach who allows herself to be a beginner again. Alexandra lives in Canada. 

Alexandra tells us about sitting on a comma with burnout. During the pandemic, her important job moved into her personal space, as much of the world shifted to working from home. The pressure to perform for the sake of the job and the common good began to take a toll on Alexandra. Over a period of two years, she approached a critical point in such small steps she didn’t notice them. Then, a “doodling moment” happened that changed her entire trajectory. Tune in to hear what Alexandra means when she says “I had to give myself permission to just play”. 

You can find Alexandra on:

• Website: https://mindartwellness.com/  

• LinkedIn: https://www.linkedin.com/in/alexandra-j-reid/  

• Instagram: https://www.instagram.com/lexireidstudio/  

Alexandra would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Mental Health Recovery Partners  https://mhrp.ca  Mental Health Recovery Partners South Island (formerly BC Schizophrenia Society, South Island) has been a proud and accomplished member of the mental health and substance use sector for 40 years. MHRP SI is a recovery oriented, charitable non-profit society whose objective is to improve the lives of individuals and families affected by mental health and substance use challenges. We are committed to hope and support for all experiencing mental health challenges with or without substance use. Our many programs and services provide help to people living with anxiety & depression, mood disorders, schizophrenia and other disorders.

#arttherapy #creativeplay #burnoutrecovery #doodlingmoment #letgoofexpectations #playforplayssake #seewhereitgoes #takeoffthepressure #cautionofoldhabits #accessthewell #youredoingitagain #OfftheCommapodcast #offthecomma

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Harker Jones. He describes himself a writer, complex human, and person of kindness . Harker lives in the United States. 

Harker tells us about sitting on a comma with getting his book produced into a movie. Harker has a very clear and vivid vision for his movie, including the actors and the Oscar acceptance speech. His challenge comes from both time pressure to bring it to life and the need to keep creating more of his works. As he channels new creations, including books, songs, poems and screenplays, he continues to visualize his prized book on the screen. Tune in to hear what Harker means when he says “I can’t think about work when I go to bed because it energizes me”.  

You can find Harker on:

• Website:  www.HarkerJonesLA.com 

• Instagram:  https://www.instagram.com/harker_j  

• Facebook:  https://www.facebook.com/harkerjuice 

• Twitter/X:  https://x.com/harkerjones 

Harker would like to acknowledge the following individuals, organizations and/or causes that matter to him and invite you to consider supporting them and/or sharing their messages:

My husband, Anthony Smiljkovich

My best friend, Katie Thomas

My parents, Richard and Brenda Buss, and my sister, Tamatha Barnes

Cecilia Najar Chandler

David Thomas

And all the people who have had an influence on my life

#doingmore #timepressure #swingingfromacomma #themindfuckthriller #hopeoverfaith #Imnotdone #writingandmore #beingcreative #alwaysworking #mensa1000s #sitdownanddoit #OfftheCommapodcast #offthecomma

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Renee Gilmore. She describes herself as resilient, creative and a helper who loves giving back. Renee lives in the United States. 

Renee tells us about sitting on a comma after doing the work of recovery from childhood trauma. On the heels of her healing process, Renee describes feeling recovered, but not yet rejuvenated. With the help of a therapist, she was able to reframe the self beliefs she carried as a result of other peoples’ abuses of her. With practice, gratitude and self-talk, Renee was able to reclaim her agency and remap her life in ways that helped her to face a pivotal, triggering moment that could have undone everything. Tune in to hear what Renee means when she says “I have earned a beautiful life”. 

You can find Renee on:

• Website:  http://www.reneethewriter.com/ 

• Instagram:  https://www.instagram.com/reneethewriter/ 

• Linkedin:  https://www.linkedin.com/in/renee-gilmore

• Facebook:  https://www.facebook.com/renee.gilmore.writer 

• Amazon:  https://www.amazon.com/Wayfinding-Memoir-Renee-Gilmore/dp/1949487628?dplnkId=4358f519-9955-4122-8bad-414daa5dfc46&nodl=1

Renee would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

My family - My husband Steven, my brother Tim, and my kids Samson and Sarah

Red Wing Public Library  https://www.redwing.lib.mn.us  

Trio House Press  https://www.triohousepress.org/

#childhoodtrauma #themessymiddle #notyetrejuvenated #smartresilientbrave #practicinggratitude #reclaimingagency #reframingmyview #moreconnectedlife #painseespain #letterstomybody #selftalk #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Jennifer Martinez. She describes herself as intentional, courageous and reflective. Jennifer lives in the United States. 

Jennifer tells us about sitting on a comma with finding direction in life. When a corporate job came to an end, she faced the reality that this was part of a larger picture. In order to move forward with what she ultimately wanted for herself, Jennifer needed to face her traumas and embark on her healing journey. Over a period of years, Jennifer learned many tools to help her reframe her story and come to finally see herself in a bold new way. Tune in to hear what Jennifer means when she says “I’ve just been living, I’m always improvising”. 

You can find Jennifer on:

• Substack:  @holisticlifemethods  https://substack.com/@holisticlifemethods 

• Instagram:  @holisticlifemethods 

• Linkedin:  www.linkedin.com/in/jennifermartinez06  

Jennifer would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

My grandmother, I owe a lot of who I am to her

My son Joseph, my north star

Vitas Healthcare  https://www.vitas.com  Redefining Hospice Care. Since 1978, VITAS has empowered patients and families as they navigate end-of-life care decisions.

Kadampa Meditation Center  https://meditationinmiami.org  Kadampa Meditation Center Miami provides a peaceful and relaxed environment where people can discover the benefits of meditation and modern Buddhist practice.

Organizations who support suicide awareness, because I have been personally affected

#healingjourney #beingcourageous #improvising #darknessisadrug #intervening #takingactionforward #Ivejustbeenliving #startmyownbusiness #EMDR #awholenewworld #offthecommapodcast #offthecomma

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Allyssya Gossett. She is curious, non-judgmental and compassionate. Allyssya lives in the United States. 

Allyssya tells us about sitting on a comma from living a life directed by the advice of other people. Growing up as a highly sensitive person, she became a woman who was driven to please others. Her choices and actions eventually brought her out of alignment and created mental health issues that froze her for 6 years. With the help of others, discovering how to choose between listening to intuition and taking brave action, Allyssya grew herself into a very different life. Tune in to hear what Allyssya means when she says “start with the smallest challenging thing”. 

You can find Allyssya on:

• Podcast:  https://podcasts.apple.com/us/podcast/sensitive-self-assured-confidence-set-boundaries-self/id1801504421

• Instagram:  https://www.instagram.com/lifecoach_allyssya/profilecard/?igsh=MThwbHV0emVyYnlpcQ==  

• Facebook:  https://www.facebook.com/lifecoachallyssya 

Allyssya would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

My coach, Sara Fisk  https://www.sarafisk.coach/

Diane McDowell, who helped me change my habits of people pleasing  https://www.powerfulquestionscoaching.com/

#mentalhealthdisability #frozenfrommotion #painandsuffering #notagoodfit #listeningtobadadvice #followingintuition #willingtodisappointothers #learntosayno #chooseanewpath #partswork #peoplepleaser #thankalltheparts #talkinthemirror #freedomtoquestion #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Jennifer Schlueter. She is a dancer and traveler who wants to leave a mark on others. Jennifer lives in South Africa. 

Jennifer tells us about sitting on a comma with an unfulfilling job and a life change. After feeling limited by the changes in her career and roles, Jennifer began seeking thrills and excitement in bad decisions and choices. As her sense of unease grew, she followed a friend’s referral to a hypnotherapist, where everything changed overnight. Within days she had charted a new path, new plans and began a journey that led her to a new career and experiences around the world. Tune in to hear what Jennifer means when she says “I was complaining at a high level”. 

You can find Jennifer on:

• Website:  mindyoursubconscious.com 

• Facebook:  https://www.facebook.com/jennifer.kruger.35/  

• Instagram:  https://www.instagram.com/dr.jenniferschlueter/  

• TikTok:  tiktok.com/@hypnojenny

• Youtube:  http://youtube.com/jenniferschlueter89 

Jennifer would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

My friend Bebe, who opened up the world to me

My best friend Sabrina  https://www.instagram.com/c0releadership/   

My other best friend Sarah  https://www.instagram.com/iamsarahcurrle   

#walkingaway #hypnotherapy #whynotthewholeworld #baddecisions #decisionmadeovernight #certainty #fulfillmentandsatisfaction #worldtravels #innerchildwork #leaveamark #senseofhome #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Standard Outro Text for Each Episode:

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Theresa Smith. She is creative, funny and a mover & shaker. Theresa lives in the United States. 

Theresa tells us about sitting on a comma after a violent attack left her with a brain injury that affected her ability to do her work. As she recovered, her curiosity sent her searching to understand more about the brain and mind. What Theresa learned along the way set her on a path of both letting go to old expectations and having access to new ways to have what she wants for herself. Theresa found herself in a flow state and able to navigate all of life’s events and chosen directions. Tune in to hear what Theresa means when she says “you have to have resistance”. 

You can find Theresa on:

• Website:  www.thesuccesszones.com 

• Instagram:  https://www.instagram.com/drtheresasmith/ 

• Linkedin:  www.linkedin.com/in/transformationdc 

• Facebook:  https://www.facebook.com/transformationdc 

• Threads:  https://www.threads.com/@drtheresasmith 

• Substack:  https://substack.com/@drtheresasmith?  

Theresa would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Cheryl Meyer, It Feels Good to Feel Good  www.cherylmhealthmuse.com

Anthony Rodriguez, Evolution: Pathway to Embodiment  www.sacreddrummedicine.com

#dis-ease #placeofpeace #applyingmeaning #keeplearning #theeventistheprompt #wentsearching #breathewalkscream #predominantcreativeforce #egoandothervoices #secondaryintentions #theyneedtheirsickness #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Rubina Chadha. She is a creative leader and a mindful guide to others. Rubina lives in the United States. 

Rubina tells us about sitting on a comma with an award nomination and the potential to win it. When faced with the possibility of being named “most impactful woman”, Rubina recognized feelings in herself that called on her to reflect, observe and consider their meaning. Exploring themes of worthiness, validation and representation, she finds herself practicing the mindfulness that she teaches. Rubina not only finds potential and possibility in the future outcome but also in the pause of the present moment. Tune in to hear what Rubina means when she says “I haven’t been seen or recognized or understood throughout many times”. 

You can find Rubina on:

• Websites:  http://theinnerdesign.com/  

https://www.womeninpowertv.com/rubina-chadha63221754 

• Instagram:  https://www.instagram.com/theofficialrubina 

• Linkedin:  https://www.linkedin.com/in/rubina-c 

• Youtube:  https://www.youtube.com/@RubinaChadha 

Rubina would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Gurudev Sri Sri Ravi Shankar, also know as His Holiness Sri Sri Ravi Shankar, The Art of Living  https://www.artofliving.org/us-en/gurudev  Since 1981, Gurudev has been teaching breath-based meditation techniques for health and well-being. His approach blends lightness, humor, inspiration, and ancient wisdom. Through his work, millions of people around the world have found calm, peace, and resilience. Over the years, his vision of a stress-free, violence-free society has ignited a global movement that has reached 180 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, the Ivory Coast, and North America. 

#lifeisaprocess #commaisthepause #mostimpactfulwoman #worthinessandrecognition #reflectingonnow #everyoneisacelebrity #reliefversusrecognition #validation #knowyourpeople #thatsart #livinginthismoment #OfftheCommapodcast #offthecomma

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!

In this episode, we talk to Miriam Ortiz y Pino. She describes herself as curious, kind and impish. Miriam lives in the United States. 

Miriam tells us about sitting on a comma with being more of herself. When she found herself without any clients on the books one day, Miriam began shopping for answers and solutions by asking for advice from friends, experts and content sources. In the search for everyone else’s answers, she tried many things with little success. Then one day, she had a message that led to a shift; she began focusing more on her own answers. After reflecting, experimenting and simplifying her approach to work, money and spirit, Miriam began to see new growth and opportunities for learning. Tune in to hear what Miriam means when she says “Patience has an end point”. 

Check out Miriam's podcast

Simple Enough: Organizing Productivity and Mindset for Entrepreneurs

• APPLE PODCASTS SHORT LINK: ⁠⁠https://apple.co/3S9DcSL⁠⁠
• SPOTIFY:⁠⁠https://open.spotify.com/show/58Rb01Gzz4zod8IBBISpnn⁠⁠
• YOUTUBE MUSIC: ⁠⁠https://music.youtube.com/playlist?list=PLNKgWWpQgCGI&si=eCppLZXmckl8zZeU⁠⁠
• SUBSTACK: ⁠⁠https://morethanorganized.substack.com/⁠

You can find Miriam on:

• Website:  https://www.morethanorganized.net 

• Instagram:  https://www.instagram.com/moypmto/ 

• Linkedin:  https://www.linkedin.com/in/miriamortizypino/

• Facebook:  https://www.facebook.com/morethanorganized/ 

• Youtube:  https://www.youtube.com/user/MorethanOrganized 

• Pinterest:  https://www.pinterest.com/moypmto  

• Substack:  https://morethanorganized.substack.com/

Miriam would like to acknowledge the following individuals, organizations and/or causes that matter to her and invite you to consider supporting them and/or sharing their messages:

Kendall Summerhawk  https://kendallsummerhawk.com/ 

Danielle La Porte  https://daniellelaporte.com/

Marie Forleo  https://www.marieforleo.com

WESST Corp  https://www.wesst.org/

National Indigenous Womens Resource Center  https://www.niwrc.org/mmiwr-awareness.

#organizedlife #simplifythepath #bemoreofmyself #lonelinessandmisunderstanding #theexperimentofit #somejobsnotmeantforme #everythingworkingout #findmyvoice #freedomfromworry #simplicityexpert #OfftheCommapodcast #offthecomma 

Music from #InAudio: https://inaudio.org/ 

Come Alive.

Do you have a story to tell about being on your own comma? If so, come JOIN US on the podcast! Message me if you’re interested in being a guest! https://offthecomma.com/podcast/ 

Are you sitting on a comma in your life? Work one on one with me to unpack what’s holding you back. Contact me to explore your possibilities! https://calendly.com/paulbriley/i-want-to-get-off-my-comma 

While we grow this podcast, you can learn more about me at www.offthecomma.com. All of my social media links, organizations I support and other ways to reach me can be found on my website: https://offthecomma.com/mylinks/ 

Until next episode, keep noticing and keep listening!