What's up, y'all? This week on the podcast, I sit down with Coach Kevin Brewer, a U.S. Navy veteran turned Spartan athlete, mindset coach, and weight loss mentor with an inspiring story of resilience.

Kevin opens up about his battle with injuries and illness, and the long, winding journey to reclaim his health through discipline and mindset work. We dive into the challenges of navigating today’s overwhelming maze of health advice, online gurus, and misinformation, and Kevin shares how these experiences shaped his mission to help others cut through the noise.

We talk about the often-overlooked biases in “healthy” eating advice, and the need for validation when building new habits. Kevin also offers insight into the world of Spartan Races—from how the courses are structured to what challenges him the most. But beyond physical strength, we explore the power of vulnerability in coaching, the importance of being authentic, and why people helping people might just be the most underrated force for good in the world.

For more on Kevin, head over to @coachkevinbrewer on Instagram. Follow the link below to work further with Coach Kevin

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Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

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