Off the Shelves Podcast

This week, we break down the real and slightly alarming cost of “doing all the right things” for perimenopause. Sexy Jesus makes an appearance, rising travel costs test our patience, and password resets might become our final straw. Grab a coffee and your supplements and let's get in to it.

It’s our 25th book, and we’re marking the occasion with The New Perimenopause by Mary Claire Haver, MD, which feels less like a book recommendation and more like required reading for women, especially those in their 30s wondering why everything suddenly feels… chaotic.

We’re also talking about the massive week in sports for the gals, Kentucky Derby, and the woman who absolutely shattered expectations by winning the Cocodona 250 and setting a new course record in the process. Hormones, horses, and 250-mile trail races. Just another week around here.

What's for dinner?

Eggroll in a bowl

https://therealfooddietitians.com/easy-egg-roll-in-a-bowl/

Asian Beef noodle bowls with rice noodles and local beef

https://asianinspiredeats.com/asian-beef-noodle-bowls/

Products we love:

Colorscience total protection face sunscreen

colorscience.com 

Verve Decaf coffee

https://www.vervecoffee.com/products/vancouver-swiss-water-decaf

Podcasts to listen to:

AI Data Center Revolt in Missouri https://www.wsj.com/podcasts/the-journal/a-data-center-revolt-in-missouri/05e598af-f37a-4c91-b6ec-602ffb4b798a 

AI’s Power Grid Problem

https://www.wsj.com/podcasts/the-journal/the-power-grid-ai-problem/d662e838-3f78-4ae9-98b7-c5524044b41d

Utah is at it again and banning two more books, Carey finally found mahi mahi after a nine-month search, and Deb accidentally bought a book because apparently Amazon now accepts “looking at it” as consent to purchase. (To be fair, this one may not have been Amazon’s fault.)

Also, spoiler alert: neither of us has watched Game of Thrones. Listen in to hear us figure that out.

This week, we’re talking about Know My Name by Chanel Miller. It’s not currently classified as a banned book, but given the topics it covers, you can see how it might end up on someone’s list. This memoir is authentic, raw, and takes a hard look at sexual assault, trauma, and the legal system. It’s a must-read.

We’ve also got plenty of updates for you, including things giving us the ick, broken mugs, a chance encounter with an Aussie, and more. Let’s get into it.

Go Shop:

For a fresh no make-up look with glowy, creamy tinted balm:

https://goop.com/goop-beauty-colorblur-glow-balm/p/?Color=Afterglow

The most delicious body wash:

https://naturium.com/products/the-glowing-body-bundle?variant=39962100990007&utm_source=google&utm_medium=cpc&gad_source=1&gad_campaignid=23087372559&gbraid=0AAAAACvIUqND4Ofg6U1Ekgcacoz9wzYc-&gclid=CjwKCAjwqazPBhALEiwAOuXqdDUo9CrJ1yqdkFP5zJ-nEQEOTNcYJEMuuacdBxgLIvJ_0zTdf2nprxoCJc4QAvD_BwE

Let's Eat:

Super Green Mushroom and Orzo Soup 

https://www.goodhousekeeping.com/food-recipes/a40384/supergreen-mushroom-orzo-soup-recipe/

Butter Chicken with Naan 

https://whatsgabycooking.com/butter-chicken/

This week on Just This we have true crime podcasts, catfishing schemes, cookies that may or may not fix everything, and voter law changes that definitely won't. Grab a cookie and let’s get into it.

Welcome to the episode that almost didn’t happen because… um… well, Deb is not a computer genius. Luckily, ChatGPT is, thanks Chatty.

This week, we read our first thriller, and it was perfection: Tiffany Crum’s debut novel, This Story Might Save Your Life, a story about two podcasters, their friendship, a stalker, narcolepsy, and survival.

And, of course, we’re sharing some yard woes, podcasts you should listen to, and products we can’t get our hands on but desperately want. Grab your shovel and lawn mower, a beverage, and let’s get into it.

Dinner Time: 

One Pan Fajitas: https://nomnompaleo.com/20170613sheet-pan-chicken-fajitas-avocado-crema

Let's Shop:

Carey's Fav Granola  https://amzn.to/4chqTtt

Hey there! This week we’ve got music, shopping regrets, and a book that is asking more of us than we agreed to give.

We’ll report back if we make it through.

This week we read A Court of Thorns and Roses by Sarah J. Maas, a book, a series, and  a full-blown cultural phenomenon with a very devoted following.

The entire ACOTAR series is banned in Utah schools, so naturally we had to read it and see if we can figure out why and whether we agree.

Our girls stop by and confirm they are, in fact, smarter than we are, and you know we’ve got a few product favorites and dinner ideas to share.

Settle in, grab your coffee, and let’s get into it.

Products we're loving:

HomeCort https://homecourt.co/

Enterprise Rent-A-Car 

Dinner:

Sweet potato and black bean tacos

https://joyfoodsunshine.com/honey-lime-roasted-sweet-potato-black-bean-tacos/

Homemade Chicken and Veggie Soup

https://afoodcentriclife.com/chicken-noodle-vegetable-soup-the-daniel-plan/

It’s our first movie review—do you have snacks? You know we do.

This week, we hit the theater on opening night for the movie adaptation of Project Hail Mary. Have you read it… or seen it yet?

This week we wandered outside our usual reading lane and picked up Project Hail Mary by Andy Weir. Carey was fully in her element with the math and science, while Deb laughed out loud and cried a little, which feels both on brand and fitting for a book about saving humanity.

We also get into the strange cultural badge of honor that is being busy, our complicated relationship with true crime podcasts, and a surprisingly deep dive into just how many book genres actually exist.

Get your coffee and settle in.

Products for your wardrobe this week:

Polka Dot Tank-90s Minimalism

https://www.thereformation.com/products/marlo-knit-top/1317114UAT.html?

Stance Socks

www.stance.com

It's time to eat:

Breakfast for dinner, homemade protein bagel and egg bake

https://kadaily.app/high-protein-3-ingredient-sesame-seed-salt-bagels/

https://therecipewell.com/cottage-cheese-egg-bake/

Grilled Ahi Tuna and salad

https://www.bowlofdelicious.com/six-minute-seared-ahi-tuna-steaks/