Raise your hand if you've ever felt stuck in your life.

Believe it or not, getting unstuck from a bad day is closer than you think.

Lu Ann Cahn, eight time Emmy award winner, two time cancer survivor, first time grandmother, Director of Career Services for the Klein College of Media & Communication is my guest today.

In her book, "I Dare Me" Lu Ann tried something new for 365 days to get her unstuck. Her inspirational work guides us to think about the little things that can make a big impact in others' lives.

As she mentions in the episode, she wears many hats which allows us to realize that small acts of kindness are available for us every day.

To continue the conversation with Lu Ann, check out her website or send her an email at [email protected] and share your first time experience or karmic give back story.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Brad Aronson is the author of Human Kind: Changing the World One Small Act at a Time and while he is local to the Philadelphia area, his book has touched people nationwide.

His book speaks to kindness over and over again and is an accumulation of stories of people who have performed kind acts.

When you lift others you have the chance to lift yourself, creating a circular motion of happiness. Their smile makes you smile; your smile makes them smile and just like that, you've done something.

Try it. The next time you're walking down the street, smile at someone and watch how great you feel when they smile back.

In this episode, Brad shares stories that you can not only visualize, but that you can feel.

To continue the conversation with Brad, you can checkout his website, where you can buy his book, a national best seller, HumanKind: Changing the World One Small Act at a Time.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Joe Dalton shares ways on how we can build ourselves up and keep our mindset in a good place.

Joe is a business consultant, coach, mentor, entrepreneur, and chairman of Dublin south FM radio show, which has helped him shape and understand his life and build his curiosity for it.

Joe's messages are universal, which is why it's really cool that wherever you are in the world, damaging self-talk has no place in this world.

To continue the conversation with Joe, you can find him on LinkedIn, check out his radio show, and his website. And don't forget to check out his TED Talk: Becoming Consciously Aware.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Gerry Lantz tells stories with his company, Stories That Work, a branding and marketing communications consultancy and he believes that story tools and techniques drive messaging unlike any other.

And, as is par for the course, Gerry shares a story with us today; his story. A story that changed his life and one that allows us to consider removing stress from our lives.

To continue the conversation with Gerry, connect with him on LinkedIn and don't forget to message him, letting him know that you heard about him on the Office Flip Flops podcast. 

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

How many times have you met someone whether virtually or in person and struggled to remember their name?

Better yet, how can we support our personal brand when we're introducing ourselves so that we're memorable to others?

Today's guest, Liz Findlay and I discuss how she went from working in corporate to entrepreneurship and creating a memorable brand on her own.

Liz provides multi-faceted healing for people and animals. She was not only tasked with creating a brand, but she was also tasked with reinventing and presenting herself to others in a way that people not only remembered her but also how she can help them.

With the uptick of live events and socializing these days, Liz provides us with great tips to help us brush off any socializing dust that may have accumulated over the past few years.

To continue the conversation with Liz, check out her website. Liz also has a podcast and I was fortunate to be on her show! Check out Liz's podcast with me HERE.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Cheryl Rice is a leadership coach, author, and TEDx speaker who works with women who want to be leaders in their own lives.

She's also a social entrepreneur who started a global kindness and connection movement in 2016 called the "YOU MATTER Marathon: No Running Required."

It's the best marathon you’ll ever run.

She never imagined she was going to start a movement and yet, it’s the most essential message of our time.

To continue the conversation with Cheryl, you can connect with her on LinkedIn, checkout her website, watch her You Matter TED talk, and don't forget to order your very own set of (FREE) YOU MATTER cards, HERE and join the Facebook group to tell your very own "YOU MATTER" story.

PODCAST RESOURCES:

Episode #59: You Matter, Part 1 with Cheryl Rice

Episode #56: The Power of Talking with Strangers with Craig Loundas.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Did you ever stop to think about why people come into your life a second time?

I often wonder about this as people reappear in my life. Is there a life lesson that I missed the first time? Or, is it just a really great coincidence and we can help each other.

Cheryl Rice is one of those people and am thrilled that she's back in my life. She has so much to offer the world that I split my time with her over two episodes.

Cheryl is a local hero who has a world presence now with her You Matter Marathon (more on that next week!) I knew her when she was just getting started with this movement and thrilled at how far she's come.

While Cheryl's work is focused on coaching and guiding women, today's episode is meant for all humans. Self-care does not discriminate based on gender and as such, Cheryl's wisdom is universal.

To continue the conversation with Cheryl, you can connect with her on LinkedIn, checkout her website, or view her amazing TED talk. 

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Henry G. is back on the show and he is a master of positivity; don't take my word for it -- take the rest of the world's opinion: Henry G. is ranked #9 in the USA and #6 in the UK chart in "Top Education" category for his podcast "The Positive Mindset."

Henry reminds us that positivity is a practice and how especially important it is to remember this when things get harder than we want.

Check out Henry's amazing podcast "The Positive Mindset" to hear his daily dose of positivity.

Contact Adele Learning Lab and bring your professional development and training to the next level. Visit HERE to schedule your free consultation!

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Jaclyn Gallo life coach, author and TEDx speaker is passionate about helping people create lives that they genuinely love. She firmly believes that we all deserve to feel excited when we wake up in the morning.

Hear Jaclyn's story of resilience and how she turned her reflections to support the lives and career paths of others.

To continue the conversation with Jaclyn, check out her website , her Instagram profile or her TEDx Talk: The Simple Formula that Builds Courage.

Contact Adele Learning Lab and bring your professional development and training to the next level. Visit HERE to schedule your free consultation!

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Today's episode is about going against something we were taught as kids and talking with strangers. Putting our cell phones down, looking up, and taking an interest in someone else, either virtually or in person.

Craig Loundas, Associate Vice President Penn Medicine Experience at Penn Medicine, shares how he found happiness while walking his dog and making small talk with a neighbor.

To continue the conversation with Craig, you can connect with him on LinkedIn.

PODCAST RESOURCES:

The Atlantic: Why We Should Talk to Strangers  

Episode #19: Culture: Meet People Where They Are with Craig Loundas

Contact Adele Learning Lab and bring your professional development and training to the next level. Visit HERE to schedule your free consultation!

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!