Barbara Churchill  is a serial entrepreneur, executive coach, and international speaker who specializes in executive presence and imposter syndrome. She shares sage advice on how to treat mental chatter.

From imagined catastrophes like picturing a loved one lying in a ditch after crashing their car when they don’t come home on time to play-by-play interpretations of others’ behavior, we are expert storytellers, quick to fill in the blanks in our mental movie.

Unfortunately, all too often our behavior is determined by these stories that are just made up, which trigger needless angst.

Tune in to my conversation with Barbara and learn how to take your power back and live your life with less stress.

To continue the conversation with  Barbara, visit her  website  and learn more about her and all that she has to offer.

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As we officially commence the holiday season for 2022, I've compiled a gratitude series with podcast listeners, guests, family and friends and asked them to share what's on their hearts. Listen in to this episode and lean in to the feeling of gratitude any day or every day. Put in on a loop and listen to all the great moments of gratitude.

Typically, I round up the episodes with the "Top 3" takeaways. With today's episode, I challenge you, the listener to think of three things that you're grateful for today and repeat this exercise, tomorrow, and the next day, and the day after that.

Episode Resource: 2021 Gratitude Episode

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Bob Butera created and started the  Yoga Life Institute . His mission is clear and his message strong and if you think that this message doesn't apply to you, I ask you to consider this: Could you use less stress in your life?

I bet you could and with that, I offer an episode that speaks to yoga in a different light. A perspective that suggests that we allow ourselves to let go and go on our own daily retreat, even if it's only for five minutes per day.

You don't want to miss this one.

To continue the conversation with  Bob , checkout his  website  and the  retreat he's hosting in Costa Rica  with mutual friend, Danny Bader who was on the podcast. Listen  HERE  to hear Danny's wisdom from Episode #43.

PODCAST RESOURCE: Episode #43: Danny Bader on Embracing Life, Vision, & A.M. Smiles

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Debra Driscoll lives in the Caribbean and travels the world guiding and assisting others with their "big life loss."

For me, and after you listen to this episode, you will understand why Deb is rebranding the word loss. Loss is about losing a loved one and can also be about other losses that we experience in life like jobs, homes, and relationships.

Deb shares her big life loss that will break your heart just hearing it. After her experience as she describes as "tough terrain," she was able to turn herself around and mend the broken pieces of her heart with joy.

With a little scaffolding and an open mind, Deb now serves us with the tools we can use to heal too.

You don't want to miss this one.

To continue the conversation with Deb, check out her website, the stories tab, and her channel on YouTube.

To learn more about Francesca, checkout her website.

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Dale Power, is on a mission to rebrand the word encouragement with her company, The Encouragement Project. 

As Dale kindly shares, encouragement works hand-in-hand with creating an environment of connectedness, appreciation, engagement, and a sense of belonging.

It's how we pay attention to others, what we say with our words, and how we listen.

This is exactly what the world needs today. Organizations are yearning to create a culture that keeps their employees engaged and on-board.

Tune in to the podcast to hear how Dale uses what she calls "tiny experiments" that help us become more aware.

To continue the conversation with Dale, you can find her on LinkedIn or check out her website, The Encouragement Project. 

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Do you have something you would like featured on the show? Send an email to: [email protected]

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Dr. Valerie Young is widely recognized as the foremost expert on impostor syndrome. In addition to speaking at over 100 universities in the US, Canada, Japan, Europe, and the UK including Harvard, Stanford, and Oxford -- she’s spoken at such diverse organizations as Pfizer, Google, Hello Fresh, the National Cancer Institute, and NASA.

Valerie is author of the award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from Impostor Syndrome and How to Thrive in Spite of It with Random House which has been reprinted in 5 languages.

And her advice has been cited on BBC radio and in Time, Newsweek, The New York Times, and other popular and business publications around the world.

To continue the conversation with Valerie and learn more about imposter syndrome, view her TED talk, check out her website, and social media accounts on LinkedIn, Facebook, and Twitter.

Book a Complimentary Confidence Session with me.

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Mimi Donaldson, is a superstar in the speaking business, keynoting with celebrities for audiences of thousands. She has spoken for many of the Fortune 500 and taught leadership at Harvard University.

As a professional speaker coach she works with people like you and I and prepares us for an audience of one or thousands, including the prestigious TEDx stage.

It's more than an elevator pitch, my friends, and whether you're working for yourself, for someone else, or living your best life, we can all use a coaching boost to present our best selves.

To continue the conversation with Mimi, checkout her website.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

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Everyone deserves happiness and I think the hardest part of life is simply believing that we deserve it.

And sometimes it's easier to list things that we're unhappy about rather than list things that make us genuinely happy.

My podcast guest today, Jule Kim and I discuss this very tough question and how it takes time to figure it out.

We have to understand where we are in life before we can move forward.

To continue the conversation with Jule, check out her website or find her on Instagram and TikTok.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

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Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Jen Thomas was in the corporate world when she experienced overwhelming feelings of burnout. Corporate burnout is real and her story is one of resilience and confidence.

Jen defines the worst time of her life to be the best thing that ever happened to her. She knew she was the only one who could make a change and that no one else could do it for her.

And now, as a coach she guides others in their transformation overcoming feelings of depression, anxiety and overwhelm, to name a few.

To continue the conversation with Jen, connect with her on LinkedIn, her Facebook group, Instagram, watch her TED talk, and don't forget, the free (and early!) access to a chapter in her book Nature's Wisdom.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!

Cheryl Ecton is on a mission to inspire and motivate people by helping them realize that everyone has daily choices that not only impact their lives now, but also in the future.

At one point in her life, Cheryl was faced with an overwhelming amount of adversity. With an impending divorce and a sick child that required multiple surgeries, Cheryl wouldn't give up; she had a family and employees that relied on her.

She shares her story with authenticity and warmth and reminds us that we are not alone in our journeys.

You don't want to miss this one.

To continue the conversation with Cheryl, check out her website, order her book "Choices Change Everything: Choose to Get Up When Life Knocks You Down", or connect with her on LinkedIn.

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

Join my email list and be the first to find out about new episodes!

Book a Complimentary Confidence Session with me.

Follow or subscribe to Office Flip Flops on Apple Podcasts, Spotify, Audible, or wherever you enjoy podcasts.

Do you have something you would like featured on Office Flip Flops? Send an email to: [email protected] or drop Francesca a DM on Instagram.

Thank you for listening. Have a great week!