Cate Heaman  is the Founder and CEO of Prelude Solutions.  Prelude Solutions is a woman-owned telecommunications consulting company helping organizations explore options for optimizing current communication platforms. She and her team save organizations money and with a contingency based model it's a model meant for expansion and greatness.

Prelude has created a recession proof business model and they didn't just double in size because of the business model; Prelude created a culture that embraces the exchange between employee and employer. Prelude's Core Values  unite individual goals with organizational goals, creating a unified approach to success.

Cate and the entire team at Prelude Solutions are blazing a trail of equanimity for all; by recognizing the importance of DEI and CSR initiatives, Prelude is giving back and showing others how to do the same.

To continue the conversation with Cate go to her website at Prelude Solutions.com or find her on LinkedIn.

PODCAST RESOURCES

Just in case you missed them, here a couple of related episodes from Office Flip Flops:

Episode 94: Why Does Organizational Culture Matter? with Angela Heyroth 

Episode 84: Who Drives Culture in an Organization? with Sarah Armstrong 

To learn more about Francesca, checkout her ⁠⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠.

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Angela Heyroth  is Founder & Principal of Talent Lifecycle Designs. As a talent experience architect, she partners with organizations to produce impactful programs and strategies across all aspects of the talent lifecycle.

Angela firmly believes that everything rises and falls in our businesses based on our people and our approach to them. She also believes that seeing business from a talent-centric lens changes everything.

It makes companies happy across the board; the people are happy doing their jobs and the owners and leaders are happy with the bottom line.

It just takes some curiosity, listening, and intention on creating a safe space for people.

To continue the conversation with Angela  find her on LinkedIn  or her website, Talent Lifecycle Designs .

PODCAST RESOURCES

Just in case you missed them, here a few top culture episodes from Office Flip Flops:

Episode #84: Who Drives Culture in an Organization? with Sarah Armstrong 

Episode #64: Brad Aronson on Being a Kind Human 

Episode #19: Culture: Meet People Where They Are with Craig Loundas  (This episode is an oldie and goodie; it still ranks within the top 5 of all time).

To learn more about Francesca, checkout her ⁠⁠⁠⁠we⁠⁠⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠⁠⁠site⁠⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ or⁠⁠⁠⁠ Instagram⁠⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠⁠newsletter⁠⁠⁠⁠ and to the podcast on⁠⁠⁠⁠ iTunes⁠⁠⁠⁠, ⁠⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠⁠⁠ify⁠⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Mariangelica Alvarado is a business development professional who connects with people authentically, with her positivity and warmth. Her business success is built on her being honest and true to herself and sensitive to external factors that she can't control.

In listening to the episode, you will hear her story of the coffee bean and how she manages to maintain a positive mindset regardless of what's going on externally.

That's not to say that bad things don't happen. What it does say is that as long as we are aware of how we feel and we find a way to manage it, we will thrive.

To continue the conversation with Mariangelica, connect with her on LinkedIn .

PODCAST RESOURCES

Just in case you missed them, here a couple of top positivity episodes from Office Flip Flops:

Episode 63: Self-talk: Shifting from Negative to Positive with Joe Dalton 

Episode 28: Meeting Your Goals with Positivity with Henry G. 

To learn more about Francesca, checkout her ⁠⁠⁠we⁠⁠⁠⁠⁠⁠b⁠⁠⁠⁠⁠⁠site⁠⁠⁠.

Leave a message with Francesca on ⁠⁠⁠LinkedIn⁠⁠⁠ or⁠⁠⁠ Instagram⁠⁠⁠.

Like this episode?

Subscribe to the ⁠⁠⁠newsletter⁠⁠⁠ and to the podcast on⁠⁠⁠ iTunes⁠⁠⁠, ⁠⁠⁠Sp⁠⁠⁠⁠⁠⁠o⁠⁠⁠⁠⁠⁠t⁠⁠⁠⁠⁠⁠ify⁠⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

After suffering three strokes, the last leaving her without the ability to speak, Darleen "Coach Dar" Santore fought her way back and on today's episode, she shares her powerful message and principles that help others take back control; inspiring them to reach for their highest potential and then reach even higher.

Coach Dar blends science, psychology, leadership experience, and her personal mission in life to inspire greatness in everyone she meets.

To continue the conversation with Coach Dar, check out her website, follow her on LinkedIn and Instagram, and buy her book: "The Art of Bouncing Back: Find Your Flow to Thrive at Work and In Life." 

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episode where one of my favorite takeaways was: Tell your inner critic to sit down and shut up! Keep getting up and keep trying because cumulatively, it’s going to get better.

Episode #38: Coaching Your Internal GPS with Grace Killelea 

To learn more about Francesca, checkout her ⁠⁠we⁠⁠⁠⁠b⁠⁠⁠⁠site⁠⁠.

Leave a message with Francesca on ⁠⁠LinkedIn⁠⁠ or⁠⁠ Instagram⁠⁠.

Like this episode?

Subscribe to the ⁠⁠newsletter⁠⁠ and to the podcast on⁠⁠ iTunes⁠⁠, ⁠⁠Sp⁠⁠⁠⁠o⁠⁠⁠⁠t⁠⁠⁠⁠ify⁠⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Karl Maier is a recovered CPA with a degree and extensive experience in economics. He translates the impact that the economy has on our bottom lines with his new book, Surfing Economic Chaos.  In his presentations, Karl shows companies how to become more profitable by finding opportunities amid the chaos of the current economy.

I don't know about you, but I was ready to hear Karl's wisdom and integrate some positive news into my day.

To continue the conversation with Karl, check out his website , connect with him on LinkedIn  and don't forget to look for his new book: Surfing Economic Chaos, coming out in April 2023.

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episode. This episode reminds us to be grateful in our everyday lives. It's a kind reminder that we are safe in this current economy.

Episode #74: What are you grateful for? 

To learn more about Francesca, checkout her ⁠we⁠⁠b⁠⁠site⁠.

Leave a message with Francesca on ⁠LinkedIn⁠ or⁠ Instagram⁠.

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Subscribe to the ⁠newsletter⁠ and to the podcast on⁠ iTunes⁠, ⁠Sp⁠⁠o⁠⁠t⁠⁠ify⁠ or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Rachel Luna  is an advocate for supporting our dreams and bringing them to reality. In fact, she's proof positive that writing out your dreams is exactly how you achieve them. Rachel is a certified master neuroscience coach, former US Marine, and triple negative breast cancer survivor.

If you're not familiar with how journaling works, have no fear. In todays episode, Rachel shares her brilliant journal prompts available in her newly released book: "Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid."

She embraces the belief in herself and shares that the game changes when you combine faith with the belief in yourself.

To continue the conversation with Rachel, check out her website, RachelLuna.biz, and get a copy of her book "Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid." And, check out her podcast: Permission to Offend.

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episodes to support your inevitable success:

Episode 76: How to Master Your Success  with Kelly Lynn Adams

Episode 25: The Success Mindset: Act As If  with Christopher Mominey

To learn more about Francesca, checkout her website.

Leave a message with Francesca on LinkedIn or Instagram.

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Subscribe to the newsletter and to the podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

When it comes to networking, Ryan Harbinson  is a true professional and understands the importance of supporting others in their careers and businesses without expectation.

That's exactly how he's been able to change jobs from place to place, even industries, without a resume.

To continue the conversation with Ryan,  you can find him on LinkedIn. 

PODCAST RESOURCES

Just in case you missed it, check out the following Office Flip Flops episodes that support your networking journey:

Episode #61: Networking: Be Memorable 

Episode #69: How to Introduce Yourself 

To learn more about Francesca, checkout her website.

Leave a message with Francesca on LinkedIn or Instagram.

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Subscribe to the newsletter and to the podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul.

Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minutes at the end of the day.

To quote Timmy, "Life becomes a creative experience when you choose to be quiet and still."

To continue the conversation with  Timmy, you can find him on LinkedIn and don't forget to checkout his website .

PODCAST RESOURCES

Just in case you missed it, check out Office Flip Flops  Episode #73: Stress Less with Daily Retreats  speaks to the importance of taking time out on daily basis.

To learn more about Francesca, checkout her website.

Drop a DM on Instagram and say hello!

Thank you for listening! I'll see you next time.

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Amanda Jefferson  is one of the world's first KonMari consultants.

She recently landed a spot on the TEDx stage where she challenged us to ruffle some feathers and declare the difference between what we "should" have in our closets as opposed to our must haves.

It's much more than cleaning out your space. It's about recognizing the ways we hold ourselves back starting with the things we have hanging in our closets and moving on from there.

Taking notice that we deserve to be surrounded by, and are worthy of, having everything (and everyone) that sparks joy, down to the socks we put on our feet.

In other words, it's a mindset shift. Shifting from doing something you were told to do to something else because intuitively, you know what lights you up. So, how do you let go? The closet is a great place to start.

To continue the conversation with Amanda and learn more about her, check out her  website, her podcast "Good Enoughish," and her TEDx talk, The Unspoken and Outdated Rules Living in our Closets."

PODCAST RESOURCES

Just in case you missed it,  Episode #63: Self-Talk: Shifting from Negative to Positive  is one of the top episodes of this show and might provide some inspiration as you're letting go of things that no longer serve you.

To learn more about Francesca, checkout her website.

Drop a DM on Instagram and say hello!

Thank you for listening! I'll see you next time.

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Beth DuPree, MD  is a healer who chose to be a physician. She is an integrative medical physician who is board certified general surgeon and who specialized in diseases of the breast for the last twenty years of her career. As a surgeon with more than thirty-five years of experience, she realized that healing is truly her passion.

Her approach to health is one of "wholeness." In other words, she treats the whole person and not simply the disease and partners with her patients on their journey to healing.

The most important piece of what she's done with patients is the energetic connection that she makes with them to get them to the other side of health.

To continue the conversation with Beth and learn more about her, check out her website, where you can also send her a message on the contact page . And although we didn't mention this during the interview, check out her book "The Healing Consciousness: A Doctor's Journey to Healing." 

PODCAST RESOURCES

Just in case you missed it, check out my interview with  Ellyn Ito, CEO and Co-Founder  of  Innerstill :  Episode #83: Calm Your Vagus Nerve for Anxiety .  Beth is the Co-Founder and serves as the Chief Medical Officer  of Innerstill.

To learn more about Francesca, checkout her website.

Drop a DM on Instagram and say hello!

Thank you for listening! I'll see you next time.

Like this episode?

Subscribe to our podcast on iTunes, Spotify or your favorite podcasting app. Share this with your friends on Instagram or Twitter.