Jill McClennen  is a Death Doula and if you're familiar with hospice care, you'll understand the importance of having guides like Jill in your space as your loved ones are transitioning.

In this episode, we focus on the importance of keeping the end in mind so that we can have the freedom to enjoy the our lives. Whether it's your journey or understanding the end of life for someone close to you, it's important to get clear on the details of the final wishes.

To continue the conversation with Jill,  check out her  website, Instagram,  or listen to her podcast: Seeing Death Clearly. 

To learn more about Francesca, checkout her website.

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Sarah Armstrong, CPA is a natural born leader. In fact, I knew from the very first moment I met her that she was going to be successful. That was 30 years ago.

In this episode, Sarah provides a number of refreshing ways to lead no matter what level you are and how important culture is in the workplace today.

There are several golden nuggets of her wisdom that you might want to listen to this episode again.

To continue the conversation with Sarah, connect with her on  LinkedIn  or find her on  Instagram. 

To learn more about Francesca, checkout her website.

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Ellyn Ito is the CEO and Co-Founder of Innerstill.  As a serial entrepreneur, Ellyn is on a mission to help us manage our anxiety by bringing attention to the vagus nerve.

If you've never heard of it, look out because you will now notice it everywhere. The vagus nerve is the longest collection of nerves that run from our brain to our abdomen and is responsible for our mood, digestion, and heart rate to name a few.

When we're in a state of stress, it gets activated and this stress state brings on feelings of anxiety, our muscles tense, and our heart beats faster.

The work that Ellyn and her company are doing helps inspire our bodies to heal from within and I truly feel that this is the right time, right place moments.

To continue the conversation with Ellyn,  connect with her on LinkedIn and check out her website .

To learn more about Francesca, checkout her website.

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Dr. Jessica Metcalfe  released her book "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others.

This week, you can look forward to us breaking down the topic of negative self talk and providing ways to defend yourself from yourself.

To continue the conversation with Jessica, you can find her on  LinkedIn, check out her  website, or check out her book: "Speak Kindly, You're Listening"  

PODCAST RESOURCES: Tune into last week's episode with Dr. Jessica Metcalfe:  Self-Talk: Speak Kindly 

To learn more about Francesca, checkout her website.

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Dr. Jessica Metcalfe  released her book  "Speak Kindly, You're Listening"  this past fall. She is a strategic leadership and workplace-culture consultant.

Jessica works with entrepreneurs, business leaders and c-suite executives to develop leadership skills that improve team culture.

To continue the conversation with  Jessica,  you can find her on  LinkedIn , check out her  website , or check out her book:  "Speak Kindly, You're Listening" 

To learn more about Francesca, checkout her website.

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Welby Broaddus  was born vision impaired and is legally blind. Too many times, he was told that he couldn't do certain things because of his impairment and yet today, he is a business owner and someone who gives back.

His book  "Leading Blind Without Vision: The Benefits of Hiring the Blind and Vision Impaired"  guides us to a community that is talented and all too often overlooked.

To continue the conversation with  Welby , check out his  website,  where you can fill out the contact form or connect with him on LinkedIn. 

To learn more about Francesca, checkout her website.

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This episode is dedicated to you, the listeners.

It is a compilation of clips from the top three episodes that made it for you.

It came as no surprise to me for we can all use more positivity, self-love, and further understand the importance of mental health.

CHALLENGE: As you think about next year, for one moment, put aside the things that you want and think about the feeling that you want. Decide how you want to feel in 2023 and reverse engineer how to get there. In other words, begin with the end in mind.

PODCAST RESOURCES:

 Episode #28: Meeting Your Goals with Positivity 

 Episode #55: Unfiltered: John Murray on Self-love & Selfies 

 Episode #29: From Shame to Stardom 

To learn more about Francesca, checkout her website.

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Henry G . has a podcast of his own called  The Positive Mindset . It's a top podcast in the world and that's no surprise to me. With all that's going on, we can all use a daily dose of positivity.

Henry has a simple approach for us to dream our best dreams and have them come true. He breaks it down in this episode and it's as simple as picking up a pen and putting it to paper.

To continue the conversation with Henry, check out his  Instagram  profile and send him a DM. Check out his incredibly successful podcast,  The Positive Mindset. 

PODCAST RESOURCES: Previous episodes with Henry G: Episode #58: Leading with Positivity and Gratitude and Episode #28: Meeting Your Goals with Positivity.

To learn more about Francesca, checkout her website.

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Angela Dash, PhD, PCC (she/her)  is a the founder and president of  The Pace Institute, LLC,  with 23 years of leadership experience. She works with individuals and organizations from diverse industries, communities and geographical locations as an advisor, coach, facilitator, trainer and conflict management consultant.

Angela's mission is to support others in learning, growth, and intentional change all while leveraging compassion and provoking thought-partnership. She supports and challenges individuals and organizations in strengthening their relationships and setting the course in times of conflict, change and opportunity.

To continue the conversation with  Angela , check out her  website and see all the great things she has to offer.

To learn more about Francesca, checkout her website.

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Kelly Lynn Adams,  is an award winning executive business & life coach and international speaker who shares ways in which we can master our celebration of success throughout the entire year.

She offers ways that have proven her and others success and now, we get to create a level of success that perhaps we once thought unfathomable.

To continue the conversation with  Kelly,  check out her  website  and see all the great things she has to offer.

To learn more about Francesca, checkout her website.

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