OH CRUMBS EPISODE 5 FEAT BRYONY HOPKINS 

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

Episode 5 - our brilliant guest this week is senior BBC journalist Bryony Hopkins and we chat about IBD (inflammatory bowel disease) and body positivity. Bryony was diagnosed with chronic autoimmune condition Crohn’s Disease when she was 4 years old and she has lived with the condition for over 20 years. Despite having been through steroid treatment with horrendous side effects, undergoing multiple surgeries (including having 90% of her large bowel removed) and having an ostomy bag for three years as a teenager, Bryony tries not to dwell on the negatives and instead focuses on living her best life. We discuss: living with Crohn's Disease, how a gluten and dairy free diet has helped Bryony to manage her condition, what IBD actually is, elemental liquid diets, body positivity and embracing your scars, trying to focus on a positive mindset and her food myth-busting events series A Belly Full of Events.

Before the interview, Laura and Sarah talk about new research about coeliac disease in children, whether you should risk eating products with “may contain” warnings, some new fully gluten free venues in the UK, a waffle-tastic street food find and coeliac friendly fish and chip shops across the UK. 

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

Bryony Hopkins' website - A Belly Full Of: https://abellyfullof.com/ (or find Bryony on social media @bryonyhopkins)

Crohn's & Colitis UK website: https://www.crohnsandcolitis.org.uk/

Where to Get Gluten Free Fish & Chips in the UK: 250+ Coeliac Friendly Venues: https://www.mygfguide.com/gluten-free-fish-chips-uk-coeliac-friendly/

NHS Behind the Headlines Guide: https://www.nhs.uk/news/food-and-diet/does-gluten-childrens-diets-raise-risk-coeliac-disease/

GET IN TOUCH: 

[email protected] 

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

OH CRUMBS EPISODE 4 FEAT EMMA AMOSCATO 

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

Episode 4 - this week we hear some fascinating insights about life with allergies from best-selling author Emma Amoscato. Emma’s two children have multiple allergies yet her family still manage to live a full and adventurous life - she is such a font of knowledge when it comes to allergy kids. We discuss: what do if you think your child has allergies, living with allergies, reintroducing allergens safely, the importance of parental instincts, the best allergy-friendly birthday cake, allergy travels and the safest countries to visit, appearing on This Morning and why you should try to focus on the positives of allergy life :). 

Before the interview, Sarah and I chat about the fabled coeliac vaccine, a potential new coeliac diagnosis in development, whether you can be glutened from kissing and some top tips for avoiding cross contamination.

COMPETITION TIME: As a thank you, any extra lovely listeners who leave us a 5 star review on iTunes will be entered into our competition to win a signed copy of Emma Amoscato’s bestselling book “Living with Allergies: practical tips for all the family”! Simply screenshot your review and either email it to [email protected] or DM us on Instagram or Facebook (links below). If you have already left a review, simply send us the original screenshot so we know to enter you into this competition too. If you don’t use iTunes you can leave us a review on our Facebook page instead and we will enter you in the draw. Competition closes Sunday 25th August.

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

Emma Amoscato’s websites Free From Farmhouse: https://www.freefromfarmhouse.co.uk/ and Allergy Travels: https://allergytravels.com/ (or find Emma on social media @freefromfarmhouse)

Buy Emma’s book: https://www.amazon.co.uk/Living-Allergies-Practical-Advice-Family/dp/1526732211

Sarah’s Gluten Free & Vegan Millionaire Shortbread Recipe: https://theglutenfreeblogger.com/gluten-free-vegan-millionaires-shortbread/

Laura’s Coeliac Vaccine Trials Update: www.mygfguide.com/coeliac-disease-vaccine

Sarah’s Top Tips for Avoiding Cross Contamination Video: https://youtu.be/7Wk7BcALJsk

GET IN TOUCH: 

[email protected] 

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

OH CRUMBS EPISODE 3 FEAT HEALTHY LIVING JAMES 

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

Episode 3 - this week’s guest is the awesome James Wythe, aka free from blogger Healthy Living James! James fascinated us with his story, all about his mystery illness and being rushed to hospital with a suspected brain tumour through to his eventual diagnosis with ME, as well as his life now as a successful blogger. We discuss: how far James has come since he initially fell ill, being housebound for four years, chronic condition Myalgic Encephalomyelitis and his personal ME diagnosis, teaching himself to cook gluten and dairy free food, the differences between vegan and plant-based lifestyles, the newly-discovered coeliac disease in his family and his regrets about not knowing to push for a coeliac diagnosis all those years ago. Go on, have a little listen, this episode’s a real good’un!

COMPETITION TIME: We have teamed up with James to offer you the chance to win one of three copies of his ebook “Healthy Food Made Simple”. Head over to our social media pages now for details of how to enter!

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

Healthy Living James’ website: https://healthylivingjames.co.uk/ (or find James on social media Facebook/Instagram: @HealthyLivingJames, Twitter: @HealthyLivingJW).

Buy James’ ebook “Healthy Food Made Simple”: https://healthylivingjames.co.uk/product/healthy-food-made-simple-e-book/

Gluten Free Bargains Weekly Guide: https://www.mygfguide.com/gluten-free-bargains-uk-weekly-round-up/

How to Ease Your Symptoms When You’ve Been Glutened: https://theglutenfreeblogger.com/34-things-you-can-do-to-help-your-symptoms-when-youve-been-glutened/

Coeliac UK Food and Drink directory and app: https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/food-and-drink-guide/

GET IN TOUCH: 

[email protected] 

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

OH CRUMBS EPISODE 2 FEAT THE GLUTEN FREE BLOGGER 

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

Episode 2 - this week Sarah shares her personal coeliac story and her experiences as The Gluten Free Blogger! From her coeliac disease diagnosis aged 12 to her life now as a full time gluten free food blogger, Sarah has 18 years’ worth of gluten free tips to share with you all. We discuss: the challenges of getting that initial coeliac diagnosis, adapting to coeliac life, rebelling against her gluten free diet, hyperthyroidism, blogging, eating out as a coeliac and falling in love with food.

COMPETITION TIME: As a thank you to any extra lovely listeners who leave us a 5 star review on iTunes we have extended our competition to win a signed copy of Jane Devonshire’s cookbook “Hassle Free Gluten Free”! Simply screenshot your review and either email it to [email protected] or DM us on Instagram or Facebook (links below). If you don’t use iTunes you can leave us a review on our Facebook page instead and we will enter you in the draw. Competition closes Sunday 11th August.

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

The Gluten Free Blogger website: https://theglutenfreeblogger.com/ (or find Sarah on social media @GFBlogger).

Sarah’s thyroid story: https://theglutenfreeblogger.com/my-full-thyroid-surgery-experience/

Sarah’s lime and coconut cake recipe: https://theglutenfreeblogger.com/my-gluten-free-lime-and-coconut-cake/

Sarah’s North Devon guide: https://theglutenfreeblogger.com/gluten-free-north-devon-guide/

Laura’s top tips and guide to eating at mixed facility restaurants: www.mygfguide.com/coeliac-eating-out-restaurant-tips/ (or find Laura on Instagram/Facebook @myglutenfreeguide or on Twitter @my_gfree_guide)

Coeliac UK Food and Drink directory and app: https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/food-shopping/food-and-drink-guide/

GET IN TOUCH: 

[email protected] 

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

OH CRUMBS EPISODE 1 - FEATURING JANE DEVONSHIRE 

Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. 

It’s the first episode woop woop! This week we interview the wonderful Jane Devonshire, MasterChef Champion 2016 and gluten free cookbook author. Jane’s son was diagnosed with coeliac disease 15 years ago and she has some brilliant insights to share about life as a parent to a coeliac child. We discuss: inclusivity through food, staying positive, coeliac symptoms and diagnosis, practical tips for gluten free home life, MasterChef and some epic gluten free recipes.

COMPETITION TIME: As a thank you to any extra lovely listeners who leave us a 5 star review will be in with a chance to win a signed copy of Jane’s brilliant gluten free cookbook “Hassle Free Gluten Free”! Simply screenshot your review and either email it to [email protected] or DM us on Instagram or Facebook (links below).

USEFUL LINKS: 

Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast 

Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcast

Jane Devonshire’s website: www.janecdevonshire.com/ (or find her on social media @janecdevonshire).

Laura’s gluten free recipes: www.mygfguide.com/gluten-free-recipes/ (or find her on Instagram/Facebook @myglutenfreeguide or on Twitter @my_gfree_guide)

Sarah’s gluten free recipes: https://theglutenfreeblogger.com/category/recipe/ (or find her on Instagram/Facebook/Twitter @GFBlogger)

Coeliac UK cross contamination guide: www.coeliac.org.uk/gluten-free-diet-and-lifestyle/recipe-database/cross-contamination/

GET IN TOUCH: 

[email protected] 

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

Welcome to the trailer for BRAND NEW series, Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and more. By gluten free bloggers Laura Strange and Sarah Howells.

Each week, guests will be talking about their free from lives including: gluten free diets, children with allergies and intolerances, IBS, low FODMAP, IBD and Crohns, allergies and coeliac disease. Episodes will feature a range of people from chefs and authors to television stars and bloggers.

SUBSCRIBE TO BE THE FIRST TO HEAR OUR DEBUT EPISODE WHEN IT LAUNCHES IN JULY 2019.

FOLLOW US:

Instagram: www.instagram.com/ohcrumbspodcast

Facebook: www.facebook.com/ohcrumbspodcast

GET IN TOUCH:

[email protected]

Music: 'Sunny' from Bensound.com

Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.