Oh Here We Go

Trigger WarningAbortions are discussed in this episode.

Stephanie and Lacey bring on Celia, a Surgical Assistant working for Planned Parenthood, to not only shed light on all of the services that help & benefit so many women, men, children & families, but to also discuss the recent overturning of Roe V Wade.

In this episode we discuss:

• What all services Planned Parenthood Provides
• The History of Planned Parenthood: When & Why was it funded
• Abortions: "Medicated" Vs "In-Clinic"
• A decreasing population means less revenue for the government
• Abortion statistics
• And so much more.

Recourses for safe Abortion care & education. mentioned in the episode:

• https://www.bedsider.org/ for birth control options
• https://www.guttmacher.org/ for reproductive health statistics
• https://janesdueprocess.org/ a fund for underage people seeking abortions in Texas
• https://www.lilithfund.org/ Texas based abortion funds
• https://abortionfunds.org/ National abortion fund network
• https://www.plancpills.org/ to order abortion pills online

Check out our favorite Holistically Sustainable Wellness brand, Jimbo & Jules. (Our favorites are the lip balm and Sleep Deep Oil)

Use code OHHEREWEGO20 for 20% off your entire order :)

Find Jimbo & Jules on Instagram: @jimboandjules (https://www.instagram.com/jimboandjules_/)

Keep up with us online!

Celia: @celiamarieg (https://instagram.com/celiamarieg?igshid=YmMyMTA2M2Y=)

Oh Here We Go: @ohherewego (https://zez.am/ohherewego)

Lacey: @thelaceyclaire (https://zez.am/thelaceyclaire )

Stephanie: @stephanieparsley (https://www.instagram.com/stephanieparsley/)

It's time for a disco, with the one and only Disco Dan, also known as Muzzy Bear 🐻 Muzzy is an electronic house music producer and DJ, specializing in Disco House. Electronic Soul or "Funky EDM" has been Lacey and Stephanie's genre of choice for the past couple of years & wanted to have Muzzy on to learn more about the space.

In this episode we discuss: ⁃ What is Disco House? ⁃ Touring with Griz ⁃ Finding support for this career path from parents ⁃ NFTs allowing artists to really benefit in ways they never have before ⁃ Glitch & Analog art/videos ⁃ Learning how to work with your ADHD ⁃ Needing more queer people and people of color in the electronic space

JIMBO AND JULES 🌱 Get 20% off our favorite holistic & sustainable wellness brand with the code: OHHEREWEGO20 on https://jimboandjules.com Jimbo & Jules IG: https://instagram.com/jimboandjules_?igshid=YmMyMTA2M2Y=

Keep up with us online! All things Muzzy Bear: https://hoo.be/muzzybearr Oh Here We Go's IG: https://instagram.com/ohhherewego?igshid=YmMyMTA2M2Y= Stephanie's IG: https://instagram.com/stephanieparsley?igshid=YmMyMTA2M2Y= Lacey's socials: https://zez.am/thelaceyclaire

Sooo….what even is an NFT? Stephanie and Lacey have been trying to keep up and educate themselves on the ever evolving Digital world, involving Crypto, NTF's, and the Metaverse. They figured bringing on an NFT artist, someone who creates for and utilizes the digital space could give them some insight on what's going on.

Introducing Maclin, an artist that has dipped his toes into pretty much every art form you could think of: Photography, Painting, Music, Poetry, Sound Engineering, Videography, Graphic Designing, App Development, Writing…and now NFT's, which he refers to as "Non Fungible Ticket."

In this episode we discuss:

• Vulnerability as an artist
• Struggling with perfectionism
• Psychedelics/Weed having an impact on him as well as his art
• "Lateral Mental Expansion"
• You're not "Neuro-Typical" if you're an artist
• Being the CEO of MIND: MIND is "Developing concepts & equipment for highly sensitive people."
• Turning Obsessively Compulsive to Obsessively Creative
• So what is an NFT and its purpose?
• Artists getting their Renaissance Moment & furthering human capabilities
• We are internet bases beings
• Why smiley faces have made such an impact in the art world
• Residual benefits of NFTs
• Love is magic
• Photography being able to stop time
• Gluten: Having Outer body experiences from eating gluten

Check out our favorite Holistically Sustainable Wellness brand, Jimbo & Jules.

(Our favorites are the lip balm and Sleep Deep Oil👌)

Use code OHHEREWEGO20 for 20% off your entire order :)

Find Jimbo & Jules on Instagram: @jimboandjules (https://www.instagram.com/jimboandjules_/)

Keep up with us online!

Mac: @maclin (https://www.instagram.com/maclin/)

Oh Here We Go: @ohherewego (https://www.instagram.com/ohhherewego/)

Lacey: @thelaceyclaire (https://www.instagram.com/thelaceyclaire/)

Stephanie: @stephanieparsley (https://www.instagram.com/stephanieparsley/)

⚠️Trigger Warning ⚠️ Weight loss and eating disorders are discussed in this episode⚠️

Stephanie and Lacey sit down with Rachel Kearney to hear her eye-opening weight loss story of losing 150LBS over 3 years. Rachel touches on her adolescent years, being told she was overweight from her doctors, even being diagnosed with PCOS at age 13 for "starting her period too early." Putting her on a regimen to weigh herself everyday with her mom & being put on a restricted food diet, created an eating disorder, as a result. Growing up with doctors and bullies at school telling her one thing, Rachel shares that she took on the identity as the "Fat Friend," and thought it was impossible to achieve a healthy weight for her. At 275LBS, at her heaviest, Keto came along…and then walking…and then the walking turned into running…and 3 years later, 150lbs down, she finds herself competing in body building competitions with a healthy relationship with food and mental health.

In this episode we discuss:

• Rachel's adolescence, growing up overweight
• Being put on diets and food restrictions at a young age, creating an eating disorder, and binging behaviors
• Having a twin sister and thinking, "Why don't I look like that?"
• Diagnosed with PCOS at age 13 because she started her period "too young"
• Being bullied at school & feeling invisible
• Taking on the identity as the "Fat Friend" and thinking weight loss would always be impossible
• When she was bigger, she realized she was creating a giant shield, because she didn't want to be seen or heard
• How she did it: Keto, Walking & Consistency
• Feeling her cheekbones and collarbones for the first time
• Even though she has lost all of the weight, some of her old beliefs still come up
• "Old Rachel" and "New Rachel" are always mentally battling each other
• Thoughts on "Body Positivity"movement/culture
• Her initial "Why"
• How she was able to maintain a healthy mindset and relationship with food
• Similarities & differences to Lacey's old anorexic behaviors to Rachel's story
• Confronting & reconnecting someone who bullied her, after she lost the weight
• The difference in how people see and treat her
• Her body building competitions

Check out Jimbo & Jules & get 20% off your order with code OHHEREWEGO20 :)

https://jimboandjules.com

Jimbo & Jules IG: https://www.instagram.com/jimboandjules_/

Keep up with us online:

Rachel's IG: https://www.instagram.com/recreating_rach/

OHWG's IG: https://www.instagram.com/ohhherewego/

OHWG's socials: https://zez.am/ohherewego Stephanie's IG: https://www.instagram.com/stephanieparsley/ Lacey's socials: https://zez.am/thelaceyclaire

We had the honor of bringing on actor, Colin Ferguson, also known as "The Maytag Man" and seen acting in Eureka, The Vampire Diaries, The Summer I Turned Pretty, and way too many to list right now Seriously, look 'em up. BUT the most important out of all of those….he's a DAD.

Lacey & Steph bring on Colin to not only hear about his seemingly perfect Hollywood career (literally) but to learn about his co-parenting method, which is a method they've never heard of. Colin & his ex-partner live right next door to each other & each of them, including the son, can come & go between the 2 houses. Living next to an ex?? The F*#%? But to their surprise, it makes sense, it works….and its honestly quite tempting.

In this episode we discuss:

• What you're married to works
• Being a dad is his most important job
• Growing up with extreme anxiety
• Improv
• Booking the lead role on his first audition
• The importance of how you raise a child
• Sex scenes- how are they filmed??
• Becoming the "Maytag Man" & working with them for almost 10 years
• How much his son has taught him
• His co-parenting method- living next door to your ex- partner
• Marriage is a business
• Basing a relationship out of respect & civility, not just love
• The importance of listening to your child

Keep up with us!

Find Colin in the following shows & films: https://www.imdb.com/name/nm0272399/

Follow him on Instagram: https://www.instagram.com/cferg101/?hl=en

Oh Here We Go's IG: https://www.instagram.com/ohhherewego/

Stephanie's IG: https://www.instagram.com/stephanieparsley

Lacey's IG: https://www.instagram.com/thelaceyclaire/

The rest of OHWG's socials & more: https://zez.am/ohherewego

In this episode we discuss:

• the definition of trauma & how something can be classified as "traumatic"
• investing in your well being
• Cognitive Behavioral & Talk Therapy not being up to date
• Talk therapy not providing the tools or guidance to properly remove or heal a problem once it's identified
• The Body Keeps Score
• How do you release trauma? Can you release it yourself?
• Children feeling all their emotions & getting it out of the body, while adult suppress allowing emotions to get trapped inside the body
• How to create new Neuropathways
• Intuition communicating through the body
• Reclaiming pleasure as a woman
• Sex & intimacy are different
• Getting in touch with your inner child

Keep up with us online:

Bela's IG: https://www.instagram.com/beladivine/

The Body Keeps Score book: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=7308095444985935346&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9032753&hvtargid=pla-436114357585&psc=1

Oh Here We Go's IG: https://www.instagram.com/ohhherewego/

Stephanie's IG: https://www.instagram.com/stephanieparsley

Lacey's IG: https://www.instagram.com/thelaceyclaire/

The rest of OHWG's socials & more: https://zez.am/ohherewego

You mean to tell us that PLANTS can do all of this?! Today Lacey and Stephanie are bringing on Krissy, Founder and CEO of YAYE Organics, to come on and educate them on the huge umbrella of what a plant based lifestyle can look like. In this episode we discuss: -WTF Is Gluten & what it's doing to your body -Eating Organic Foods VS Not & How that affects your system -Seed Oils (Sunflower, Canola, Safflower, Grapeseed, etc) being linked to Neurodegenerative Brain Diseases -Our foods & produce being less nutrient dense -Blue Zones - communities living past 100 -Enviromental Sustainability -Plant Based Life style being a leading contributor to saving the planet & reducing our carbon footprint -Cancer & other viruses having a harder time surviving in an Alkaline environment -Society compartmentalizing eating meat- we are so disconnected in the whole process

Want $20 off your first Yaye Purchase? Use our YAYE Organics Discount Code: OHWGYAYE20

Keep up with us online:

Krissy's IG: https://www.instagram.com/krissyostermiller/

YAYE's Website: https://yayeorganics.com

YAYE's IG: https://www.instagram.com/yayeorganics/

Oh Here We Go's IG: https://www.instagram.com/ohhherewego/

Stephanie's IG: https://www.instagram.com/stephanieparsley

Lacey's IG: https://www.instagram.com/thelaceyclaire/

The rest of OHWG's socials & more: https://zez.am/ohherewego

Today Lacey & Steph bring on keyboardist, sound designer, music producer, and friend, Borahm Lee. For the past few years now the girls have developed a deep love for the "Electro Soul" genre of music with one of their favorite artists being Pretty Lights. Come full circle, and they find out that Borahm was actually a contributing key person in the making of the genre & working with Pretty Lights.

Being raised in New York City, Borahm started playing the keys at young age. Growing into his career, he developed a deep appreciation for Black American music, also known as Jazz. This led him to eventually tour with incredible artists like The Fugees, Kanye West, and Lauren Hill. He then moved to Colorado to focus on his own band, Break Science, while still working with & developing music for Pretty Lights, and continues to develop new avenues of music such as his solo work and new group Bttrfly Quintet.

In this episode they discuss:

• Growing up in the Korean community, during the 80's, in New York
• His parents moving back to Korea at a young age
• Being forced to learn & play piano by his parents, which later turns into a love & form of expression
• Music Therapy
• "Jazz"- Black American Music
• Racism in & out of the music industry (Touring through middle America)
• The 3 types of Racism
• Touring with Kanye West & Lauren Hill
• Playing at Redrocks for the first time. 2014 headlining at Redrocks with Pretty Lights
• Moving to Colorado
• Creating the Electro Soul Genre
• Are Psychedelics a part of the writing process?
• Having an outlet for your own creative expression
• Social Media

Keep up with us online & check out Borahm on Spotify! Borahm's Spotify: https://open.spotify.com/artist/0aBptzDEaDUzllpTxtqyip

Break Science's Spotify: https://open.spotify.com/artist/1O9rhv6tMHchfb6Qx2yd6O

Pretty Lights' Spotify: https://open.spotify.com/artist/4iVhFmG8YCCEHANGeUUS9q

Borahm's IG: (@Borahmkeys) https://www.instagram.com/borahmkeys/

Oh Here We Go's IG: https://www.instagram.com/ohhherewego/

Stephanie's IG: https://www.instagram.com/stephanieparsley

Lacey's IG: https://www.instagram.com/thelaceyclaire/

The rest of OHWG's socials & more: https://zez.am/ohherewego

Aloha, folks! We are taking a journey into Love Island- Leslie Golden addition. 🌴 Leslie was on season 3 of Love Island USA where she was forced to leave the island for bringing her dab pen. Lacey and Steph dive into all the island tea, while also getting to experience all that Leslie is. In this episode we discuss: -Dating Dan Bilzerian -Learning the word Lesbian -Realizing she's into women in the 7th grade -The dab pen (where is it now??) -Getting kicked off the show & paramount removing her from the episodes -Discussing how some of the drama "really went down" -What is "queer baiting?" -Finding love outside of the show -Future plans Keep up with us online! Leslie's IG: https://instagram.com/lesliehannahbelle?utm_medium=copy_link Oh Here We Go's IG: https://instagram.com/ohhherewego?utm_medium=copy_link Lacey's IG: https://instagram.com/thelaceyclaire?utm_medium=copy_link Stephanie's IG: https://instagram.com/stephanieparsley?utm_medium=copy_link Oh Here We Go's Other Socials: https://zez.am/ohherewego