Oh Hey Amanda!

Oh Hey Amanda!

By AmandaEducationSelf-Improvement
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Oh Hey Amanda! episodes

  • Energy Receiving
    Sometimes we go through seasons where we need to receive energy from other things, instead of using our energy. Whether it’s sitting outside, meditating, or listening to music. The art of doing nothing and allowing the divine energy work it’s magic! Come share this episode with me on instagram!
    17 min
  • Realigning mind, body, and soul
    Catch up episode. Currently challenging myself to realign. Falling out of self care routines is easy, it’s getting back into the swing of things that is hard. Also, after I uploaded I realized I said, “pravana mat”, which is wrong lol. Sometimes words happen before the brain works. It’s a pranamat. Here is one similar to mine!
    19 min
  • Prioritizing the unexpected
    This episode is a melting pot of different topics. I’m back in the saddle from our two week interview extravaganza. Talking about prioritizing your happy and unexpected things that pop up. As well as, knowing when to cut out all the white noise that is preventing your happiness and success.
    18 min
  • Life and Laughs with Lyssa
    I have never spent more time laughing in my life. Alyssa gives the BEST advise for self care and has great tools on her belt. Make sure to follow her on instagram @lifewithlyssa or her website, lifewithlyssa.org.
    41 min
  • Self care with Stef
    This episode will forever be called “Stef’s Badass Sesh”. Stef is a motivational badass with a heart of black gold. We chat about limiting self beliefs, imposter syndrome, and general weirdo things. I’m so grateful to call her a friend and share these tips and laughs with you! You can find her on instagram @Spookyfitmom13 and find out more about her, as well as her blogs on her website, www.iamredefiningme.com.
    27 min
  • Thoughts and emotions

    Separating the two can be really difficult. I always associated thoughts and emotions to compliment one another. Guess what? I learned that’s not a thing. One can exsist without the other. Listen to this deep dive to find out!

    Here is the articled I mentioned! Quora

    21 min
  • Self inflicted prison

    How often have you felt like a hamster wheel that keeps spinning? You get in this headspace where all of the things you used to rely to keep you sane feel like a chore. When you try to get out of this headspace it just feels overwhelming and disingenuous. What is a self inflicted prison? Listen to this deep dive to find out!


    Here is my latest addiction, Jot. 

    18 min
  • Running out of time?
    Know that in those moments of overwhelm, you have plenty of time and allow yourself to be in the moment. Moon Omens always gives the best daily reminders. Come over to insta and let’s gab!
    20 min
  • Loneliness

    Boy if that is not the trigger word for quarantine, I don't know what is. This episode I discuss acknowledging loneliness, unhealthy/healthy egos, and, oh yeah, the space time continuum from Back To The Future (it is the scene from the second movie). Ya know, the usual. I try to always keep you on your toes! Here is the article I mentioned in this episode. 

    24 min
  • Acknowledging when you need more
    My goal this week is to normalize when I need something more. More me time. More meditation. More reading. Society likes to tell us that when we need more that some how defines who we are when the reality is it makes us human. Here is the Reba link! You’ll be singing it all day. You’re welcome. https://youtu.be/kZNvjmXM7eg
    18 min

About Oh Hey Amanda!

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Encouraging others with intention, inspiration, and empowerment.