Oh Hey Amanda!

Oh Hey Amanda!

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Oh Hey Amanda! episodes

  • Being positive during chaos
    This is my first Instagram live! It was so much fun and also scary. This episode is a deep dive into tools that have helped me remain positive during this time. I talk about morning routines, being intentional, time management, etc. Let me know your takeaways!!
    15 min
  • childish vs childlike
    This new world definitely is forcing me to show up in new ways. I dive into these differences and implementing them in our day to day lives.
    18 min
  • Internal space = life experience
    I’m currently reading “A Returnto Love” and “Big Magic”. Any other binge readers?! This episode is about our internal “closet”, what we put in there, and what we take out.
    21 min
  • Shifting your dreams
    Life happens!! We have to be willing to change with what happens. Sometimes we are on one path and another door is opening. Sometimes our higher self guides us in another path and we have to tune in and follow.
    19 min
  • What is time?
    This episode I talk about my experience with salt water floatation. Sneak peak...it was AMAZING!! Also, are you part of my control challenge?! If not, dm me on insta!!
    24 min
  • Authentic audit of behavior
    I know, I know. Some thought provoking words right? I’m so excited to be sharing this new template with you. If you are part of my Violet group this is coming at you this week. If you aren’t part of my Violet group, WHAT THE HECK ARE YOU WAITING FOR?? Shoot me a message on insta or send me an email and I’ll get this to you!!
    20 min
  • lean in intuition
    Hello friends!! I had an epiphany yesterday so I had to share. Intuition is my new best friend and I want it to be yours too! Intuition breath work at the end.
    19 min
  • Being grounded
    Hi friends!! Take a listen to this episode for insight on remaining grounded. + a grounding meditation. Let me know your takeaways!!
    15 min

About Oh Hey Amanda!

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Encouraging others with intention, inspiration, and empowerment.