Oh Hey Amanda!

I can tell a huge difference in my day and week when I include meditation. It can be a struggle to stay silent for 3 minutes. Even when 3 minutes doesn't sound like that long. This episode I talk about my tips and tricks, as well as the benefits of giving yourself this daily gift. This is one of my favorite meditations by Gabby Bernstein. Come over to insta and tell me what is fueling your soul right now! @lavenderlouise

https://www.youtube.com/watch?v=nNVTSpSSPQg

HAPPY SEASON 3

Many times our ego will tell us that we don't have the opportunity to accomplish something because we don't have the credentials to do so. When the reality is, we have everything we need! We have the motivation and ability to learn something new. To take a new chance on something we truly desire. We have to take the first step or those dreams will never come true. This episode talks about ego, how I overcame this thought when starting my podcast, and how I've been implementing a new morning routine. 

This episode is a discussion on racism and white privilege. I will no longer not speak up when I think I don't have a foot in the game. When something is inhumane and wrong, we should all stand up regardless of how big or small we think our voice is. I'm learning and listening to the amazing black people that are lifting their voices. I'm standing up for what is right. Everyone has a right to their own opinion and this is mine.

This is the link for Toni Morrison's words: https://www.youtube.com/watch?v=15MMmgwl1V4

Our circumstances can be overwhelming. We don't get to choose what happens to us but we get to choose how we react. In keeping our vision in mind through these circumstances, we can keep pushing towards our goals. Not allowing whatever happens to us define who we are. This episode talks about living in your vision. Also, mini history lesson! Phillis Wheatley is one of the first female African poets in American. Her poems are amazing and beautiful. Dive into this episode!

Ever have those day where everything somehow connects? That's this episode. I'm talking fairytales and stories of success. How do we acknowledge that little voice in our hear? How do we turn that into success?

Come over to instagram and share your thoughts! @lavenderlouise

Discussion on judgement and how we release this emotion. How did we learn to judge? Where did it come from? I would love to know your insight! Come over to instagram @lavenderlouise and share your thoughts.

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This can be the most difficult thing to learn. Trusting and believing that this journey is taking us to our goals. Relinquishing control and living in the moment. 

My Self Love journal is now live! Click the link for access to the Self Love e-journal. A $15 value for $8.88. This journal has 30+ prompts and reflection spaces. It gives you the freedom to pick and choose which topic fits your self care time.