In this episode, Mindy explores the nuanced differences between infatuation and love, emphasizing the importance of understanding these concepts for healthier relationships. She discusses how infatuation is often characterized by intense but short-lived feelings, while love develops over time and involves deeper connections. Mindy highlights the role of time, depth, and reality in relationships, and how societal influences, such as media portrayals, can distort our perceptions of love. She concludes by encouraging listeners to reflect on their relationship dynamics and strive for healthy love.

In this episode, Mindy discusses the importance of setting boundaries in various aspects of life, including emotional, physical, and mental boundaries. She shares her personal struggles with people-pleasing and emphasizes the necessity of self-respect and clear communication in establishing healthy boundaries. The conversation also covers practical steps for listeners to start setting their own boundaries and the significance of maintaining these boundaries for personal well-being and healthier relationships.

#mentalhealth #boundaries #mindsethacks #personaldevelopment

In this episode, we dive into the fascinating world of attachment styles! Discover the four key types—secure, anxious, avoidant, and disorganized—and learn how they shape our relationships, communication, and emotional connections. Whether you're looking to understand your own patterns or improve your bonds with others, this episode offers valuable insights and practical tips for building healthier, more fulfilling relationships.

Why do I crave chocolate? Why did dropping my phone make me cry? Why do I feel like I can run 50km one day, and a week later want to curl up in a ball on my couch?

In this episode, we talk about the cycle of us women, and look into how cravings as well as exercise are affected by this crazy journey we go through.

For the girls, for the women, and for anyone else who would like to learn more about this topic 💁🏼‍♀️

Do you feel like you are constantly trying to match up to people's expectations of you?

Are people constantly giving you pieces of advice?

Then this episode might be for you!

It is so hard to know what advice to take and what not to listen to when there is constantly so much noise around us. In this Reality Check episode, we dive into that a little in an open and honest conversation.

This concept is one of my absolute favorites because it explains ALL human behavior no matter how bizarre the behavior might seem.

If you are ready to learn one of the core concepts for your self growth journey, and ready to understand both yourself and others better, then this episode is for YOU!

Throughout the episode, you will also be encouraged to reflect on who you are, and what human need might resonate with you a little more than the rest.

Trigger warning: Mentions of substance abuse in the episode, as well as some negative/disturbing behaviors to demonstrate the six human needs, no detail into those topics however.

❤️

Why is it so hard to move on from a breakup—even when we know it’s for the best?

This podcast dives into the psychology and hidden emotional traps that keep us stuck in the past.

From social norms to loss aversion, we break down the science behind heartbreak and how to finally let go.

If you’ve ever struggled to move on, this one’s for you. 🎙

We all want to grow, but why is change so hard—both for ourselves and the people we wish would change?

In this episode, we dive into the frustration of self-improvement, and why transformation sometimes feels impossible. We also go over some steps you can take to create change, if that is what you want.

In the second part of the episode, we delve into the concept of wanting to change other people, and why that never works.

In this first episode, we’re diving into self-doubt.

What it is, where it comes from, and five powerful ways to overcome it.

Whether you’re stepping outside your comfort zone, trying something new, or working on becoming the best version of yourself, self-doubt can hold you back—but it doesn’t have to.

Do you compare yourself to others on social media?
Do you worry about what people think of you?

Then this episode is for you! 💜

Welcome toOh My Growth 🌱✨

This is my introduction to my new podcastOh My Growth—a podcast all about self-development, psychology, and leveling up in life. Think of this as your go-to space for insights, mindset shifts, and practical tips to help you grow into the best version of yourself. Ready to dive in? Let’s grow together.