Oh So Dope!

In this episode, my friend Da Senator joins me as we discuss the ins and outs of being a hater. From the small stuff to the big stuff.. let's just say, we had a TIME! Enjoy

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Da Senator on IG

A LOT of voicenotes! Everything from my situationship, career moves, realizations, dating life, and changes in my outlook on life. As Kendrick would say, "we gon' be alright".

Journal Prompts:

1. In what ways do you need to begin holding yourself accountable?

2. How do you mitigate for disappointment?

3. Do you take self-imposed deadlines seriously? Why or why not?

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See you next week with a full episode :)

First episode of the year and we're hopping right in with an analysis and reflection. Are you picky or particular? What's the difference and what does it mean for your life? How willing are you to take chances and try new things?

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JOURNAL PROMPTS:

1. What areas of your life would others consider you (too) picky? Would you want to change anything?

2. What have you learned and how have you grown by taking chances?

3. Are you happy with what you're making financially? Elaborate.

** JUST THE TIP **

Ordinary AHA 30%, BHA 2%

Just a pile of updates, hear about how the short film shoot went, the holidays, and plans for the next few weeks :)

Journal Prompts:

1. What's your ideal nighttime routine?

2. How do you exercise self-discipline?

3. How do you stay motivated when there's no movement?

Email List: (scroll to the very bottom) https://www.dopehaus.co/

Join the discord group: https://discord.gg/tmRHw3TcwH

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Read the blog: www.dopehaus.co/blog

See you next week with a full episode :)

Can you believe that this is the last full episode of the year?! Bennie and I take time to focus on recapping 2023 BEFORE anticipating 2024. We share our goals and a few things we're looking forward to, most importantly: no more being desperate

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JOURNAL PROMPTS:

1. If 2023 was a chapter in your "life book", what would it be called?

2. What lesson did the past year teach you that's going to help you

3. How do you see things through?

** JUST THE TIP **

Native Bodywash (Lavender)

I promise, I'm okay lol. There are two modes of "stressed Cas": "eat everything mode" and "eat nothing mode".. and we caught both of versions of me in this episode

Journal Prompts:

1. How do you deal with stress? What do you want to change about these ways?

2. Currently, what excites you?

3. What's your screen time and do you want to cut it down?

Email List: (scroll to the very bottom) https://www.dopehaus.co/

Join the discord group: https://discord.gg/tmRHw3TcwH

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Read the blog: www.dopehaus.co/blog

See you next week with a full episode :)

Back with Bennie for a mixed bag episode where we talk about dating for potential, travelling, and the fact that some traditional gender roles really ain't so bad!

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Email me: [email protected]

JOURNAL PROMPTS:

1. How do you define loyalty?

2. Describe the optimal version of yourself, what circumstances do they thrive under?

3. How important is money to your overall happiness?

** JUST THE TIP **

Sugo Restaurant

Beats By Dre Workout Headphones

Y'all, I did EXACTLY what I said I was going to do, I got out of the house, I made movement. We're doing it, baby!

Journal Prompts:

1. What's something you KNOW you have to do in order to level up, but fear/discomfort/the unknown have held you back?

2. What are some things that you hope for your future self?

3. How do you plan on implementing self care during the holidays?

Email List: (scroll to the very bottom) https://www.dopehaus.co/

Join the discord group: https://discord.gg/tmRHw3TcwH

Shop my Greeting Cards and Stationery: www.dopehaus.co

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Read the blog: www.dopehaus.co/blog

See you next week with a full episode :)

I think that winter is the season where we create a fresh base for growth. We're a little more indoors, preparing for what's to come to fruition in the spring/summer

Join the discord group: https://discord.gg/tmRHw3TcwH

Shop my Greeting Cards and Stationery: www.dopehaus.co

Follow on IG: www.instagram.com/ohsodope.co

Read the blog: www.dopehaus.co/blog

Email me: [email protected]

JOURNAL PROMPTS:

1. Where do you want to see growth/movement in your life?

2. What are your weaknesses when it comes to sticking to your goals?

3. Where do you find your support?

** JUST THE TIP **

Get you some extra pillowcases, girl.. Satin ones if you're feeling fancy

Remember when I told you about my job interview last episode? The results are in, they're inside of this episode! Okay, please leave me a review. Goodbye!

Email List: (scroll to the very bottom) https://www.dopehaus.co/

Join the discord group: https://discord.gg/tmRHw3TcwH

Shop my Greeting Cards and Stationery: www.dopehaus.co

Follow on IG: www.instagram.com/ohsodope.co

Read the blog: www.dopehaus.co/blog

See you next week with a full episode :)