Confidence will always be a HUGE thing with the ability to impact your life, decisions, and experiences BUT we all can't have extreme confidence in every area of our lives. I sat down with Jasper to talk tangible ways to build (aka earn) your confidence and the importance of ACTION. It's a good one!

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July 13th BLOCK PARTY (Toronto)

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Journal Prompts:

1. Currently, what are you most afraid of?

2. What was your experience like with school? If you could go back in time, would you change anything?

3. What can you take action on TODAY to push yourself forward in life?

"Busy" should be my middle name. Things are flowing and I'm getting some motion, baby! Also, still crying and stuff.

⁠⁠⁠⁠Just The Good Parts Survey :) ⁠⁠⁠⁠

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Journal Prompts:

1. In what ways can you give yourself more grace and kindness?

2. How do you tell the difference between positive and negative distractions?

3. Where do you need help and guidance right now?

If I look at patterns, the most uncomfortable moments created a ton of growth. Discomfort really results in levelling up for me lol.. can't wait to see the fruits of my labour

⁠⁠⁠Just The Good Parts Survey :) ⁠⁠⁠

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Journal Prompts:

1. How to you invest in self-growth?

2. Right now, what is the biggest challenge in your life and how are you facing it?

3. What do you love most about yourself and why?

I was inspired by season 3 of Bridgerton to explore different topics around relationships. From unlikely matches, the idea of settling, jumping ship, the importance of confidence, maintaining friendships with the opposite sex and so much more! Shoutout to Senator for weighing in!

⁠⁠Just The Good Parts Survey :) ⁠⁠

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Senator on IG: www.instagram.com/dasenator

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Journal Prompts:

1. Describe your perfect partner: what are 3 non-negotiables and 3 "would-be-nice's"?

2. What are you thoughts on ego? Describe yours

3. What is a quote or saying that you currently live by and why?

This one feels more like a podcast! Enjoy ;)

⁠⁠Just The Good Parts Survey :) ⁠⁠

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Back with one of my fave co-hosts Rafi.. we catch up a little, then talk about everything from relationships and how we want to be valued to tangible ways to increase mental health and separating self from business

⁠Just The Good Parts Survey :) ⁠

Email List: (scroll to the very bottom) https://www.ohsodope.co/

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Journal Prompts:

1. Think about your top two love languages, why are those ranked "top two" for you and where do you think it stems from?

2. We all have our "stories", what is your current "story" that might be holding you back?

3. If your life was a book, what would this current chapter be called? Elaborate.

I always forget just how fun these little bites are.. I know there's definitely relatable content for everyone. From managing my time and emotions to making career decisions. Enjoy!

⁠Just The Good Parts Survey :) ⁠

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Journal Prompts:

1. Is there something important that you've been putting off doing that NEEDS to be done?

2. What factors influence your decision making the most right now and how is that working out for you?

3. What are three things you could do to improve your mental health?

My girl Monica and I take a trip down memory lane to discuss her journey from corporate baddie at Apple into fulltime entrepreneurship. Everything from second guessing herself to finally finding her voice, grab a notebook and pen, bc baby... there are a ton of gems

Just The Good Parts Survey :)

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Monica: https://www.instagram.com/monicasporch

https://monicasporch.com/

Journal Prompts:

1. How did you get here? What step in life brought you to where you are today?

2. What did you learn from your last failure?

3. Was there ever a time that you regretted not standing up for yourself?

A lot to share, and I still have more lol. Building my foundation, getting ready to launch "just the good parts", writing nasty stories, and preparing for blessings.

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Journal Prompts:

1. Do you believe that "indecision" is worse than no decision?

2. What time of the day does you brain work best? Do you take advantage of this time?

3. Are there any areas in your life where you feel out of integrity?

This one is a storyyyyyy! What happens when your long term boyfriend tells you that he's become a father... during your relationship? lol

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Journal Prompts:

1. Is there anybody that you need to forgive?

2. What are your plans for summer? What are you calling in?

3. How do you overcome disappointment?