It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed!
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.

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It’s a tale as old as time, and it’s true for almost every person on the planet: there are times when we’re just not feeling good about our bodies. But hopefully there are even more times when we are feeling great about them! This week, Hannah Hart talks with Dr. Hanne Blank about healing our relationships to our bodies and better understanding what forces shape our body image. Here’s to having a better time in our bodies and inventing a world where that’s easier for everyone to do.
Thanks so much to Dr. Blank for joining us for this episode! For more, follow her @hanneblank on Twitter and find her many excellent books at bookshop.org, in your local bookstore, or anywhere books are sold.
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

Body-ody-ody, Mind, and Spirit ft. Dr. Hanne Blank

Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit.
To learn more about Dr. Marks, please visit her website www.markspsychiatry.com, or follow her on IG or TikTok @drtraceymarks. Preorder her book "Why Am I So Anxious?" at www.getmypreorder.com before 8/16/22 or find it anywhere books are sold after that.
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

Aromatherapy? It's Complementary! ft. Dr. Tracey Marks

If you’re putting in the good work of your weekly therapy sessions and still hitting big bumps between them, maybe there’s room for a little more play in your life! Whether you’re working on being more present, building better relationships, boosting your mood, or another mental health goal, play exercises that snap you out of the routines that don’t serve you could be a good tool to have on hand. Today, Hannah Hart is joined by Dr. Clay Drinko, whose methods give us more insight into how opening ourselves to play can lower the stakes and bring us back down to earth. Let's play!
Learn more at playyourwaysane.com, where you can buy Clay's book and also subscribe to his newsletter for new free games each month. Catch him on social media @playyourwaysane on Instagram.
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

This Is Your Brain on Play ft. Clay Drinko, PhD

Firstly, we are 100% pro-science. Secondly, let’s have some fun. We’re examining seven pop psychology findings that were later debunked in more rigorous clinical trials. But how do we FEEL about each of them? And what can we learn about ourselves by examining those feelings? The Hannahs are on the case!
Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

(un)Busting Pop Psychology Myths

Have you ever taken a yoga class that ended with a singing bowl? Did it make you feel a certain kind of way? There’s a reason for that! In today’s episode, Hannah Hart and Dr. Mariel Buqué explore the ways sound medicine can be incorporated into your everyday life and/or your healing journey to help regulate your body’s responses to stress.
Thanks so much to Dr. Mariel Buqué for lending us her expertise and her extremely soothing voice for this episode. You can find more at her website www.drmarielbuque.com, YouTube @DrMarielBuqué (her "Break the Cycle" podcast is great!), and Instagram @dr.marielbuque.
Enjoy bonus content and more by supporting us on Patreon - www.patreon.com/hannahlyzethis! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.

"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle

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